tag:blogger.com,1999:blog-51915583872018940002024-02-19T04:45:05.270-05:00Your SplendorThis blog is about personal well being and health. The author is not a medical expert and the discussions are intended to fill the gaps often left uncovered. They are based on personal experience and research. It is hoped that readers will contribute their own personal experiences. The discussions range from supplement and vitamin information, to stress and weight management. There will be beauty tips and advice on how to maintain a beautiful skin, makeup application, hair and nails care.Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-5191558387201894000.post-85911186063138968922012-10-04T10:25:00.001-04:002012-10-04T10:25:25.695-04:00Love in later years.<span style="background-color: #f9f9f9; font-family: Franklin Gothic Book;"></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHSV_B5OqrgLD3XNMmiT8Pj-lphlUoSKJm_yzc-k7XCzzp5QEE4VZjB_mRzADnQn-li0YILnEKZQG6zhNnDDHsFsdvh2JfcDgOfUwSVy2Gl0A4BEaWh6L0lxspmVOmg1cVyyOTxMMpJdnA/s1600/Copy+of+010.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="color: black;"><img border="0" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHSV_B5OqrgLD3XNMmiT8Pj-lphlUoSKJm_yzc-k7XCzzp5QEE4VZjB_mRzADnQn-li0YILnEKZQG6zhNnDDHsFsdvh2JfcDgOfUwSVy2Gl0A4BEaWh6L0lxspmVOmg1cVyyOTxMMpJdnA/s200/Copy+of+010.JPG" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; text-align: center;">My Mother and her fiancee </td></tr>
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Today’s</span><span style="background-color: #f9f9f9; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;"> </span><span style="background-color: #f9f9f9; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">health and beauty buzz is on finding love at any age. We all have the desire to be loved and cherished. Love not only feels good, but is vitally important for good health and general well being.</span><br />
<span style="background-color: #f9f9f9; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;"> Studies have proven that happily married couples suffer less from cardio vascular disease,have fewer colds, heal faster,feel less anxious, feel less hostile and depressed, have lower blood pressure and generally live longer healthier lives. Couples who sat close, talked for 10 minutes and then shared a long hug were found to have lower blood pressure and increased blood levels of oxytocin.</span><span style="background-color: #f9f9f9; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">The power of frequent daily hugging was found to be intense. Having someone who loves you and is looking out for you, cuts down on stress levels because it provides security and courage to face problems. </span><br />
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<span style="background-color: #f9f9f9; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">With my mother’</span><span style="background-color: #f9f9f9; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">s wedding scheduled for the end of the month, I have decided to write about finding love in the later years of life. </span><br />
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Within weeks of relocating to the USA, my stepfather aged 56 at the time, died suddenly and unexpectedly. My mother, who was working long hours trying to establish a new business in a foreign country came home late to a dark and quiet house to discover that he had died.</span></div>
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Whilst this happened many years ago now, she lived alone seeking socialization and companionship during her free time solely from her family, particularly me.</span></div>
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Last May, before I went to spend some time in South Africa, I decided that I was going to register her on a very well known dating site. I spent a couple of hours downloading photographs of her and working on her profile. Within minutes of registering, she had 3 date requests! Whilst she was very apprehensive, background checks are conducted on everyone prior to being listed on the site. It is recommended that you meet during the day for lunch or coffee in a public place and that you drive yourself to the venue. No address or telephone numbers are exchanged until mutually agreed upon.</span></div>
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Her fiancée was her 2<sup>nd</sup> date which took place after I had already left on my trip. Upon my return 5 weeks later, they had moved in together. Who says the elderly move slowly? Certainly not where these two are concerned!</span></div>
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Six thousand singles from the US census were recently interviewed. The over 60ties were asked if they would make a long term commitment to someone who had everything that they were looking for, but they were not in love with? They were asked </span><span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">the same question with the second part being, but did not find them sexually exciting? The answers to both questions were an overwhelming “No”. The over 60ties were the least likely to compromise with romance and sex listed as being the most important criteria. There is the need to be madly in love as well as being sexually interested.</span></div>
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Most over 60ties are looking for companionship. Marriage is not the primary goal. Many are not looking to combine their finances and are understandably cautious about doing so. Younger people are looking to build a family together. Partner choices are made more from the prospective of having and raising children together. The over 60ties have more freedom, allowing them to spend more time together to enjoy each other without the focus being solely on children as it is in so many marriages with young children. You can afford to be picky, although it is important to give the person a chance. During the singles study, one question asked was “did you ever meet somebody you did not think would be right at the time and then many years later fall madly in love with them? 35% answered “yes”. </span></div>
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Other important characteristics looked for were: - character, respect, trust, being a good confidant, having a sense of humor, not being stubborn, not watching too much T.V. and not talking too much!</span></div>
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;"></span><span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Ways to meet other singles is to expand your social circle.</span></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Join classes to meet people with similar interests. When people have similar interests, they often build a strong relationship.</span></div>
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<a href="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQVQEnRHPwy-gIPXFh7j2918cVfvLSa5iRW76YT4UFBqn_2wFfH2Q" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black;"><img border="0" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQVQEnRHPwy-gIPXFh7j2918cVfvLSa5iRW76YT4UFBqn_2wFfH2Q" /></span></a><span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Church groups and socials.</span></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Singles travel groups and cruises. Make sure that your travel group is made up primarily of people of your own age.</span></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Use a dating site.</span></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Other senior groups.</span></div>
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">If you have a parent like mine who refuses to help themselves, you might just have to give them more than just a friendly push!</span></div>
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">I dedicate today's blog to my beautiful mother and her handsome husband to be. I wish them both all the happiness in the world. May they live a long, fulfilled and healthy life together filled with lots of love, laughter and joy.</span><br />
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Franklin Gothic Book", sans-serif; font-size: 14pt;">Stay healthy, happy and safe.</span></div>
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; font-family: "Lucida Sans Unicode", sans-serif; font-size: 9pt;">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"></span></div>
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<span style="font-family: "Lucida Sans Unicode", sans-serif; font-size: 9pt;">This policy is subject to change at any time.</span></div>
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Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com1tag:blogger.com,1999:blog-5191558387201894000.post-38808070602662443162012-08-16T16:33:00.001-04:002012-08-16T16:33:33.494-04:00Importance of Sleep<strong><span style="font-family: Arial;">Sleep is essential for health and well being but millions of people suffer from lack of sleep. Today's health and beauty buzz is on the importance of sleep.</span></strong><br />
<strong><span style="font-family: Arial;">The NSF survey concluded that over 40 million Americans suffer from sleep disorders. 75% of adults have sleep problems a few nights or more a week.</span></strong><br />
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<strong><span style="font-family: Arial;">Sleep deprivation is responsible for many health issues. These are just a few of them.</span></strong><br />
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<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcR7rpYEIKOM_-k4P3R0JliRjocxTsK4H_9BnB2hZt-61T094xfxTw" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="193" data-width="262" height="193" id="rg_hi" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcR7rpYEIKOM_-k4P3R0JliRjocxTsK4H_9BnB2hZt-61T094xfxTw" style="height: 193px; width: 262px;" width="262" /></a><strong><span style="font-family: Arial;">Disease- Lack of sleep alters the immune function of the body. Keeping up with sleep may fight cancer.</span></strong></li>
<li><strong><span style="font-family: Arial;">Mood- Loss of sleep causes irritability, impatience, moodiness and lack of interest.</span></strong></li>
<li><strong><span style="font-family: Arial;">Heart- serious sleep deprivation has been linked to cardiovascular disease, hypertension and irregular heart beat.</span></strong></li>
<li><strong><span style="font-family: Arial;">Stress- lack of sleep increases stress hormone levels.</span></strong></li>
<li><strong><span style="font-family: Arial;">Metabolism and weight- sleep loss may cause weight gain by affecting the way the body metabolises carbohydrates and alters the hormones which control appetite.</span></strong></li>
<li><strong><span style="font-family: Arial;">Memory and concentration- Sleep aids the brain in storing information. In studies, people who slept after learning a task, did better on testing later.</span></strong></li>
<li><strong><span style="font-family: Arial;">Safety- Lack of sleep may cause nodding off during the day. Mistakes are easily made and can be fatal such as medical errors, car accidents, falling in the elderly and air traffic control mishaps.</span></strong></li>
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<strong><span style="font-family: Arial;">How much sleep do we need? Sleep requirements vary from person to person. According to NIH, most healthy adults need 7.5 to 9 hours of sleep to function at their best. Children need more. There is a difference between the amount of sleep you need to get by on and the amount you need for optimal functioning. Work out how much sleep you need by selecting a bed time and sticking to it every night. Sleep until you awaken naturally without any interference. It may take 2 weeks to establish your optimal sleep pattern.</span></strong><br />
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<strong><span style="font-family: Arial;"><u>There are 2 main stages of sleep:</u></span></strong><br />
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<li><strong><span style="font-family: Arial;">Non Rem- There are 4 stages of non rem each being deeper than the previous.</span></strong></li>
<li><strong><span style="font-family: Arial;">Rem- This is when you do your dreaming- Your eyes move back and forth and that is why this is called REM- rapid eye movement.</span></strong></li>
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<strong><span style="font-family: Arial;">Non Rem</span></strong><br />
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<li><strong><span style="font-family: Arial;">The first stage of non rem is transitioning to sleep. Eyes move slowly and muscles relax. You are easily wakened. It lasts about 5 minutes.</span></strong></li>
<li><strong><span style="font-family: Arial;">The second stage of non rem is light sleep and true sleep. Your eye movement stops, heart slows and temperature drops. This lasts 10 to 25 minutes.</span></strong></li>
<li><strong><span style="font-family: Arial;">The third and forth stage of non rem is deep sleep. Brain waves are extremely slow, blood is directed towards muscles to restore energy. You are difficult to wake and groggy and disoriented if awakened.</span></strong></li>
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<strong><span style="font-family: Arial;">Rem</span></strong><br />
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<li><strong><span style="font-family: Arial;">This is where dreaming occurs. Eyes move rapidly, breathing is increased, heart rate and blood pressure increase and muscles in the arms and legs are paralysed. This happens after about 70 to 90 minutes after falling asleep.</span></strong></li>
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<strong><span style="font-family: Arial;">The stages of Rem and Non Rem form a complete cycle being repeated 4 to 6 times during the night. Each stage of sleep offers benefits with the 2 most important stages being-</span></strong><br />
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<li><strong><span style="font-family: Arial;"> "Non Rem- Deep Sleep" - Non Rem deep sleep renews the body. This is when the body repairs itself and boosts the immune system. It plays a major role in maintaining health, growth and development.</span></strong></li>
<li><strong><span style="font-family: Arial;"> "Rem sleep"- Rem sleep renews the mind. It plays a vital part in learning and memory. It replenishes chemicals such as serotonin and dopamine (feel good hormones for mood) and neurotransmitters. Your brain consolidates and processes information you have learnt during the day during Rem Sleep.</span></strong></li>
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<strong><span style="font-family: Arial;"><u>Sleep Myths</u></span></strong><br />
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<li><strong><span style="font-family: Arial;">I adjust quickly to different sleep schedules- It can take more than a week to adjust from travelling across time zones and changing work shifts.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Extra sleep at night can cure me of daytime fatigue- It is the quality of sleep along with the quantity that is important. If you don't feel rested when you wake, then the quality of your sleep is poor.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRCbQLoK0bkdHK6Xr4XJhCY9kxoxwNK1yLulFU9ayFmuJxGSy5k8Q" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="201" data-width="251" height="201" id="rg_hi" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRCbQLoK0bkdHK6Xr4XJhCY9kxoxwNK1yLulFU9ayFmuJxGSy5k8Q" style="height: 201px; width: 251px;" width="251" /></a><strong><span style="font-family: Arial;">I can make my sleep up on the week ends-This can affect your sleep/wake cycle so it is harder to go to sleep on Sunday night and harder to wake up on Monday morning.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Getting one hour less per night won't affect me-Even a small amount of loss of sleep can affect your ability to think clearly, respond quickly and compromise your health.</span></strong></li>
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<strong><u><span style="font-family: Arial;">Getting some help:</span></u></strong></div>
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<strong><span style="font-family: Arial;">There are many reasons people have problems sleeping. Stress and anxiety being a major factor. Try to figure out what you need to do to get your stress under control. If you cannot stop worrying about things beyond your control, learn some techniques by consulting a professional.</span></strong></div>
<strong><span style="font-family: Arial;">Stress is an inevitable part of life. Juggling family, work, school and so on. If stress is affecting your sleep, learn to manage time effectively and concentrate on remaining calm and positive.</span></strong><br />
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<strong><u><span style="font-family: Arial;">Stress Busters:</span></u></strong><br />
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<li><strong><span style="font-family: Arial;">Deep breathing. Take deep slow breaths.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Take a warm bath.</span></strong></li>
<li><strong><span style="font-family: Arial;">Listen to soft music.</span></strong></li>
<li><strong><span style="font-family: Arial;">Muscle relaxation- tense and relax your muscles starting at your toes and continue up to your head.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcRAtGdlgrPDvCUlAWDKYD0R3NSvGg7oaecAdJdr7rpxqi6OS9t4Q9hE3pd6" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" class="rg_i" height="127" name="_G3UVZfoCv60LM:" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcRAtGdlgrPDvCUlAWDKYD0R3NSvGg7oaecAdJdr7rpxqi6OS9t4Q9hE3pd6" width="191" /></a><strong><span style="font-family: Arial;">Visualize a peaceful and restful place. Close your eyes and imagine you are there.</span></strong></li>
<li><strong><span style="font-family: Arial;">Don't stress about not being able to sleep. Make relaxation your goal. Relaxation will also help to rejuvenate your body although not a replacement for sleep.</span></strong></li>
</ul>
<strong><u><span style="font-family: Arial;">Tips for quality sleep:</span></u></strong><br />
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<li><strong><span style="font-family: Arial;">Aim for 7.5 hours of sleep a night.</span></strong></li>
<li><strong><span style="font-family: Arial;">Make sleep a priority.</span></strong></li>
<li><strong><span style="font-family: Arial;">Go to sleep and wake up at the same time each day.</span></strong></li>
<li><strong><span style="font-family: Arial;">Take a day time power nap. It should be early afternoon and no longer than 30 minutes. Stop if you experience insomnia at night.</span></strong></li>
<li><strong><span style="font-family: Arial;">Don't nod off before bed time. If you find yourself napping in front of the TV, get up and do something so that you don't wake in the night unable to go back to sleep.</span></strong></li>
<li><strong><span style="font-family: Arial;">Eat early in the evening avoiding rich, fatty and spicy foods which are difficult to digest and may cause acid reflux.</span></strong></li>
<li><strong><span style="font-family: Arial;">Avoid alcohol- alcohol reduces the quality of sleep although it may allow you to fall asleep faster.</span></strong></li>
<li><strong><span style="font-family: Arial;">Cut down on caffeine.</span></strong></li>
<li><strong><span style="font-family: Arial;">Don't smoke-nicotine is a stimulant. Smokers may suffer withdrawal symptoms at night.</span></strong></li>
<li><strong><span style="font-family: Arial;">Exercise during the day.</span></strong></li>
<li><strong><span style="font-family: Arial;">Read a book keeping the lights dim, listen to music or an audio book.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTrWXW8a49oo9EBhn_SX7bxuY5Wn4SqRxmm3WZn7Iq-fDrkjYUuVw" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="214" data-width="236" height="214" id="rg_hi" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTrWXW8a49oo9EBhn_SX7bxuY5Wn4SqRxmm3WZn7Iq-fDrkjYUuVw" style="height: 214px; width: 236px;" width="236" /></a><strong><span style="font-family: Arial;">Avoid screens of all kinds- TV, cell phone, computer and ipad. The light they emit is stimulating to the brain.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Keep your room dark and use low watt bulbs for lighting.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Keep the noise down or try masking it with a fan or earplugs.</span></strong></li>
<li><strong><span style="font-family: Arial;">Keep the room cool and ventilated. Hot or cold temperatures in bedrooms interfere with sleep.</span></strong></li>
<li><strong><span style="font-family: Arial;">Invest in a comfortable bed and pillows.</span></strong></li>
<li><strong><span style="font-family: Arial;">Drink a cup of warm 2% milk.</span></strong></li>
</ul>
<strong><u><span style="font-family: Arial;">Sleep Aids:</span></u></strong><br />
<strong><span style="font-family: Arial;">There are many remedies marketed to the sleep deprived. Consult with your doctor prior to taking any sleep aids. Many herbal remedies for sleep should be avoided as they may have an adverse reaction when taken with certain prescription drugs. Sleep aids should only be used for short periods of time as they may become addictive. These are some of the more popular sleep aids none of which I have personally taken.</span></strong><br />
<ol>
<li><strong><span style="font-family: Arial;">SAMe- Primarily used as an antidepressant as well as found effective in treating joint pain. Also used for fibromyalgia and liver disease.- Should not be taken by people with bi polar disorder and those taking antidepressants.</span></strong></li>
<li><strong><span style="font-family: Arial;">5HTP- The primary use of 5HTP is for depression, but is also used for insomnia and anxiety.</span></strong></li>
<li><strong><span style="font-family: Arial;">St John's wort is widely used for depression. There is evidence that St John's wort may interfere with the effectiveness of 50% of medications as well negatively interact with many including birth control, antidepressants, blood thinners and statins.</span></strong></li>
<li><strong><span style="font-family: Arial;">Liquid Melatonin extract- 2 tsp added to chamomile tea taken 2 hours before bed. The release of melatonin is what triggers and regulates sleep. The body produces more melatonin in a dark room than a dimly lit one.</span></strong></li>
<li><strong><span style="font-family: Arial;">Valerian Root Tea taken 2 hours before bed.</span></strong></li>
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<a href="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcRoHkS3KMKLIEiPFFL38xGxKLf0yoKWav3dlu7v5CqPAQq3gdS3Sw" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="252" data-width="200" height="252" id="rg_hi" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcRoHkS3KMKLIEiPFFL38xGxKLf0yoKWav3dlu7v5CqPAQq3gdS3Sw" style="height: 252px; width: 200px;" width="200" /></a></div>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Astragulus Root- 200 mgs-Take 60 minutes before bed.</span></strong></li>
<li><strong><span style="font-family: Arial;">Wild Lettuce extract- Take 30mg before bed.</span></strong></li>
<li><strong><span style="font-family: Arial;">Passion flower- taken in drop form or added to tea.</span></strong></li>
<li><strong><span style="font-family: Arial;">Acupuncture or acupressure.</span></strong></li>
</ol>
<strong><span style="font-family: Arial;"><u>Sleep smoothie:</u> Drink 1 hour before bed- 220 calories.</span></strong><br />
<strong><span style="font-family: Arial;">1 TBS grape skin powder</span></strong><br />
<strong><span style="font-family: Arial;">1 Banana</span></strong><br />
<strong><span style="font-family: Arial;">1 cup of strawberries</span></strong><br />
<strong><span style="font-family: Arial;">1 cup of water or seltzer</span></strong><br />
<strong><span style="font-family: Arial;">Blend.</span></strong><br />
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<strong><span style="font-family: Arial;">Keep healthy, happy and safe.</span></strong><br />
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<span style="font-family: Arial;"></span><br />
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<span style="background: #f9f9f9; color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: 'Times New Roman';">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: 'Times New Roman';"></span></div>
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<span style="color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: 'Times New Roman';">This policy is subject to change at any time.</span></div>
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<br />Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-41070679127110840262012-07-09T12:08:00.000-04:002012-07-09T12:08:16.435-04:00Antioxidants<strong><span style="font-family: Arial, Helvetica, sans-serif;">Antioxidants are vital for good health. Today's health and beauty buzz is on antioxidants obtained from food and supplements as well as topical antioxidants.</span></strong><br />
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<strong><span style="font-family: Arial;">What are antioxidants? Antioxidants are molecules that protect our cells from damage by free radicals and prevent them from harming healthy tissue. Anti oxidants are nutrients (vitamins and minerals) as well as enzymes.</span></strong><br />
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<a href="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQIa7nmwTj71gvOAtLbOdqYWhytyBZfbxBVhCjHtpfi14qQ_3cO" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" class="rg_i" data-sz="f" height="148" name="gPEBDItH1lPd6M:" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQIa7nmwTj71gvOAtLbOdqYWhytyBZfbxBVhCjHtpfi14qQ_3cO" width="200" /></a><strong><span style="font-family: Arial;">What are free radicals? Free radicals are organic molecules responsible for ageing, damage to tissue and some diseases. These molecules are unstable and so look to bond with other molecules, destroy their health and continue the damaging process. This is called "oxidative stress" and occurs when it is beyond the protective capabilities of the antioxidants. Radicals also play a part in the role of white blood cells that destroy bacteria and pathogens in the body.</span></strong></div>
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<strong><span style="font-family: Arial;">Antioxidant molecules are found in fresh foods and act as a protectorant by preventing the free radicals from causing excessive damage.</span></strong><br />
<strong><span style="font-family: Arial;">The best way to obtain antioxidants is from a balanced diet because the body can easily absorb them.</span></strong><br />
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<strong><span style="font-family: Arial;">The 3 major antioxidant vitamins are:</span></strong><br />
<ol>
<li><strong><span style="font-family: Arial;">Beta carotene</span></strong></li>
<li><strong><span style="font-family: Arial;">Vitamin C</span></strong></li>
<li><strong><span style="font-family: Arial;">Vitamin E</span></strong></li>
</ol>
<strong><u><span style="font-family: Arial;">Foods that are rich in antioxidants:</span></u></strong><br />
<br />
<strong><span style="font-family: Arial;">There are thousands of foods that are rich in antioxidants. The USDA created a scale called ORAC to measure antioxidant content of plant food. This is what they came up with:</span></strong><br />
<strong><span style="font-family: Arial;"><u>Fruits:</u> The top antioxidant fruits are:</span></strong><br />
<strong><span style="font-family: Arial;">Blueberries, cranberries, prunes, raisins, blackberries and strawberries.</span></strong><br />
<strong><span style="font-family: Arial;"><u>Vegetables:</u>Highest content in vegetables are:</span></strong><br />
<strong><span style="font-family: Arial;">Broccoli, spinach, kale, brussel sprouts, alfalfa sprouts and beets. Potatoes and artichokes are also a good source.</span></strong><br />
<strong><span style="font-family: Arial;"><u>Beans:</u> Red beans recently took the lead against blueberries.</span></strong><br />
<strong><span style="font-family: Arial;">Red beans, black beans and pinto beans. Small red beans and black beans should be dried to maintain antioxidant content.</span></strong><br />
<strong><span style="font-family: Arial;"><u>Spices: </u>Many spices are rich in antioxidants although not the first choice of many.</span></strong><br />
<strong><span style="font-family: Arial;">Ground cloves, cinnamon, oregano and turmeric are powerful antioxidants.</span></strong><br />
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<strong><span style="font-family: Arial;"><u>Most popular food sources:</u></span></strong><br />
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<strong><span style="font-family: Arial;"><u>Green vegetables</u>:- These contain lutien, carotenoids and zeaxanthin (protect the eyes from cataracts and macular degeneration.) </span></strong><br />
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<strong><span style="font-family: Arial;"> Found in:</span></strong></div>
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<a href="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQs3lYVGcLM6vhFImqV9NA8iUVZN4CrSyMxehm77w0vUZrQT4sA" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="205" data-width="156" height="205" id="rg_hi" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQs3lYVGcLM6vhFImqV9NA8iUVZN4CrSyMxehm77w0vUZrQT4sA" style="height: 205px; width: 156px;" width="156" /></a><strong><span style="font-family: Arial;">Spinach, collard greens and kale.</span></strong></div>
<strong><span style="font-family: Arial;"><u>Cruciferous vegetables: </u>contain antioxidants and nutrients that fight cancer.</span></strong><br />
<strong><span style="font-family: Arial;">Found in:</span></strong><br />
<strong><span style="font-family: Arial;">Brocolli, brussel sprouts, turnips, cabbage and cauliflower.</span></strong><br />
<strong><span style="font-family: Arial;"><u>Orange/Yellow fruits and vegetables: </u>Rich in carotenoids to protect the immune system.</span></strong><br />
<strong><span style="font-family: Arial;">Found in:</span></strong><br />
<strong><span style="font-family: Arial;">Sweet potatoes, carrots, mangoes and apricots.</span></strong><br />
<strong><span style="font-family: Arial;"><u>Red pigmented fruits: </u>contain lycopene- a powerful antioxidant that helps fight cancer and heart disease.</span></strong><br />
<strong><span style="font-family: Arial;">Found in:</span></strong><br />
<strong><span style="font-family: Arial;"> Tomatoes, watermelon, pink grapefruit and papaya.</span></strong><br />
<strong><span style="font-family: Arial;"><u>Blue/Purple fruits and vegetables</u>: contain phytochemicals that protect <a href="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcSctpE2EgOKj_ODgBg3SREdX_BodIQ9oR5yunyFDcX_aTXHrfGC" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="256" data-width="177" height="256" id="rg_hi" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcSctpE2EgOKj_ODgBg3SREdX_BodIQ9oR5yunyFDcX_aTXHrfGC" style="height: 256px; width: 177px;" width="177" /></a>against carcinogens and heart disease.<u> </u></span></strong><br />
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<strong><span style="font-family: Arial;">Found in:</span></strong></div>
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<strong><span style="font-family: Arial;">Blueberries, purple grapes, red cabbage, beets and plums.</span></strong></div>
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<strong><span style="font-family: Arial;"><u>Other important antioxidants:</u></span></strong></div>
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<strong><span style="font-family: Arial;">Found in:</span></strong></div>
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<strong><span style="font-family: Arial;">Dark chocolate, red wine, green and white tea.</span></strong></div>
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<strong><u><span style="font-family: Arial;">Antioxidants are said to play a role in the prevention of:</span></u></strong><br />
<ul>
<li><strong><span style="font-family: Arial;">Cancer</span></strong></li>
<li><strong><span style="font-family: Arial;">Heart disease and stroke</span></strong></li>
<li><strong><span style="font-family: Arial;">Alzheimer's</span></strong></li>
<li><strong><span style="font-family: Arial;">Cataracts</span></strong></li>
<li><strong><span style="font-family: Arial;">Rheumatoid arthritis.</span></strong></li>
</ul>
<strong><span style="font-family: Arial;">Damage from free radicals is impossible to avoid and the source of free radicals arise from inside the body as well as outside. The oxidants that develop inside the body are a result of normal aerobic respiration, metabolism and inflammation. </span></strong><br />
<strong><span style="font-family: Arial;">The external sources are from the environment such as sunlight, pollution, X-rays, smoking and alcohol as well as poisons in cleaners and herbicides.</span></strong><br />
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<strong><span style="font-family: Arial;"><u>Supplementation of antioxidants</u></span></strong><br />
<strong><span style="font-family: Arial;">More than half the adults in the US are vitamin pill poppers. Vitamins should not be used to make up for an inadequate diet as they cannot replace proper nutrition.</span></strong><br />
<strong><span style="font-family: Arial;">Antioxidants are widely used and are the subject of extensive research. They should be used as an insurance policy if you don't get enough of a certain type. I have spoken to physicians who are huge advocates of supplements and some that have told me that they are a total waste of money and can often do more harm than good.</span></strong><br />
<strong><span style="font-family: Arial;">Consult with your own doctor.</span></strong><br />
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<strong><u><span style="font-family: Arial;">Topical antioxidants: </span></u></strong><br />
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<a href="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRKklz5BsltO6AFfdDNaiRgr3FW8uKqwYWNPU-KgWgzsoGh-AX8" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="249" data-width="202" height="200" id="rg_hi" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRKklz5BsltO6AFfdDNaiRgr3FW8uKqwYWNPU-KgWgzsoGh-AX8" style="height: 249px; width: 202px;" width="162" /></a><strong><span style="font-family: Arial;">Topical antioxidants are used to protect the skin against damage from the environment, inflammation and the ageing process. Free radical damage to the skin causes wrinkles, loss of tone, pigmentation and skin cancer. Topical formulations contain many different antioxidants. Their effect depends on how well they penetrate the skin. Many studies have revealed that antioxidants can be absorbed into the top most layer of skin where they neutralize free radicals.</span></strong></div>
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<strong><span style="font-family: Arial;">Antioxidants should not be exposed to light. They should be packaged in dark bottles or preferably metal tubes to prevent the breakdown of active ingredients.</span></strong></div>
</div>
<strong><span style="font-family: Arial;">Antioxidants should be applied first to the skin before anything else. </span></strong><br />
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<strong><span style="font-family: Arial;">Vitamin C- stimulates collagen formation.</span></strong></div>
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<strong><span style="font-family: Arial;">Vitamin E- provides essential hydration to restore the skin barrier.</span></strong></div>
</div>
<strong><span style="font-family: Arial;">Idebenone, coffeeberry and phloretin and some of the most potent antioxidants to fight free radical damage.</span></strong><br />
<strong><span style="font-family: Arial;">Consult with your skin care professional on choosing the correct products and how they should be used to obtain optimum results.</span></strong><br />
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<strong><span style="font-family: Arial;">Stay healthy, happy and safe.</span></strong><br />
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<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="background: rgb(249, 249, 249); color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">This policy is subject to change at any time.</span></div>
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</div>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-86812119098386218342012-06-06T03:48:00.001-04:002012-06-06T03:54:54.842-04:00Summer Bugs, Bites & Stings<strong><span style="font-family: Arial, Helvetica, sans-serif;">Mosquito's, ticks, snakes and spiders. Pesky insects are predicated to be plentiful this summer due to the unseasonably warm winter. Today's health and beauty buzz is on some of the creepy, crawly and flying pests that can make us ill.</span></strong><br />
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<strong><u>The Brown Recluse Spider: </u></strong></div>
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The beautiful home she stayed<br />
in. Her leg.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkxVFX1EGRHd1i1N2MeLHXD4SYqVOh6KqsWmEOAXKejqcLiB_LV5xZphXaq5_yFnPMKHGhpp6uOnKj_bmGaMoiXcB0SQ6AusKYpOBq2op3vI0eXzmOaSkb27KCX9HqpW9aSLf21moAGmdU/s1600/photo+(2).JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkxVFX1EGRHd1i1N2MeLHXD4SYqVOh6KqsWmEOAXKejqcLiB_LV5xZphXaq5_yFnPMKHGhpp6uOnKj_bmGaMoiXcB0SQ6AusKYpOBq2op3vI0eXzmOaSkb27KCX9HqpW9aSLf21moAGmdU/s200/photo+(2).JPG" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBM_mkpZClNBjI5eIp99npW4B-TouP3i627HnnIcQz2SDb8mEyGHp1KXOJq2UvHaUJPY7RphwW5JjH9AaxRdQgxd6H3QDFGHggRa-IzzW4Qiuq3Tmmw8XdZpockmgb6F4TqNeCicnNK1Qo/s1600/photo.JPG" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBM_mkpZClNBjI5eIp99npW4B-TouP3i627HnnIcQz2SDb8mEyGHp1KXOJq2UvHaUJPY7RphwW5JjH9AaxRdQgxd6H3QDFGHggRa-IzzW4Qiuq3Tmmw8XdZpockmgb6F4TqNeCicnNK1Qo/s200/photo.JPG" width="149" /></a></div>
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<strong><span style="font-family: Arial;">Vacationing in the Virgin Islands....What a glorious way to spend spring break unless of course, you are bitten by a brown recluse. My daughter had the misfortune to be bitten by one. Fortunately, (if you have to get bitten at all!) the spider bit her leg on the last night </span></strong><strong><span style="font-family: Arial;">of her vacation in the Caribbean. It began to swell and become really painful on her flight back to college requiring treatment in the ER, including multiple drainages and 2 courses of antibiotics. The pain was extremely severe.</span></strong></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;">There are 20,000 species of spiders inhabiting America. Only 4 are known to be dangerous to humans. The brown recluse is one. The brown recluse is a small, yellowish/brown spider with a violin pattern on it's back. Most bites occur during the summer months. It's venom is extremely poisonous causing destruction of the tissue, leading to eventual death of the tissue in the skin surrounding the bite. </span></strong><strong><span style="font-family: Arial;">Symptoms usually develop 2 to 8 hours after the bite.</span></strong></div>
<h3 style="border: currentColor;">
<u>Symptoms include:</u></h3>
<div style="border: currentColor;">
<ul>
<li><strong><span style="font-family: Arial;">Severe pain and itching at the bite site.</span></strong></li>
<li><strong><span style="font-family: Arial;">Nausea and vomiting.</span></strong></li>
<li><strong><span style="font-family: Arial;">Fever and muscle pain.</span></strong></li>
</ul>
</div>
<strong><span style="font-family: Arial;">Seek immediate treatment at your doctors office or hospital ER. There is no anti venom for the Brown Recluse. Treatment includes a tetanus shot, antibiotics, pain medication and antihistamines. Follow up is required as specified by your doctor so that any dead tissue can be removed and any secondary infection treated.</span></strong><br />
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<strong><u><span style="font-family: Arial;">Lymes Disease</span></u></strong><br />
<strong><span style="font-family: Arial;">Lymes disease is a bacterial infection transmitted by a tick. Ticks are part of the spider family and feed by sucking blood. Lymes disease became apparent in 1975 when a group of children from Lyme, Connecticut were incorrectly diagnosed with "rheumatoid arthritis". This lead researchers to identify the bacterial cause of the children's condition. In 1982, this became known as Lymes Disease. </span></strong><br />
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<a href="http://www.emedicinehealth.com/slideshow_lyme_disease/article_em.htm#" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Lyme disease initially affects the skin, causing an expanding reddish rash similar to a target or bull's-eye." border="0" class="slide_image" height="135" id="slide_image6" src="http://images.emedicinehealth.com/images/SlideShow/lyme_disease_s6_rash.jpg" width="200" /></a> </div>
<strong><span style="font-family: Arial;"> Certain ticks found on deer, harbor the bacterium in their stomachs. The tick transmits the bacteria when it bites the skin. Lymes disease is prevalent in the North East US, but there have been reports in all 50 states.</span></strong><br />
<strong><span style="font-family: Arial;">In the early phase of Lymes disease(3 to 30 days after a tick bite) a rash develops at the site of the bite. The rash gradually expands and part of the rash may clear as it expands resulting in a "bulls eye" appearance which is very distinctive. One in four people do not develop a rash. Symptoms are flu like such as muscle and joint aches, headache, swollen glands and fatigue.</span></strong><br />
<strong><span style="font-family: Arial;">Later stages of Lymes disease are very serious affecting the heart and nervous system. There is swelling, stiffness and pain in the joints and paralysis may occur.</span></strong><br />
<strong><span style="font-family: Arial;">Blood tests for lymes disease are generally helpful when the patient has symptoms associated with lymes disease. Should you suspect that you have been bitten by a tick carrying Lymes disease, go immediately to your doctor. Lymes disease is treated with antibiotics.</span></strong><br />
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<strong><u><span style="font-family: Arial;">The Tiger Mosquito</span></u></strong><br />
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<a href="https://www.google.com/images?q=tbn:ANd9GcRwZfmqB8EHa_luAGzcVI0PmAdKSGw5ytde-KGuBRFdYaEnNv0BfywhmXE" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img align="middle" alt="" border="0" class="th " height="93" src="https://www.google.com/images?q=tbn:ANd9GcRwZfmqB8EHa_luAGzcVI0PmAdKSGw5ytde-KGuBRFdYaEnNv0BfywhmXE" style="margin-top: 0px;" title="http://www.co.cal.md.us/residents/mosquito/tiger/" width="134" /></a><strong><span style="font-family: Arial;">The tiger mosquito was introduced to N. America from Asia. It is believed that the species was brought in on used tires which the US imports from Asia for remanufacting. The tires are used for egg deposits and larvae development by the mosquito's.</span></strong></div>
<strong><span style="font-family: Arial;">The tiger mosquito carries a number of viral diseases including Yellow Fever, West Nile Virus and encephalitis. In 2001, tiger mosquito's tested positive for west Nile virus in Maryland.</span></strong><br />
<strong><span style="font-family: Arial;">The tiger mosquito is responsible for causing heartworm disease in dogs. Heart worm is difficult to treat but left untreated, will result in the death of the dog. There are preventative medications for heartworm in dogs which are given on a monthly basis.</span></strong><br />
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<strong><span style="font-family: Arial;"> West Nile Virus is a deadly disease that affects both humans and horses. The Maryland Agricultural Department urges horse owners to vaccinate their horses against West Nile virus as well as against the 3 types of encephalitis carried by mosquito's.There have been 215 human West Nile virus cases reported in Maryland and 20 deaths. There is currently no vaccine against West Nile virus for human use.</span></strong></div>
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<strong><span style="font-family: Arial;"> <span style="font-size: x-small;">The Copperhead</span></span></strong></div>
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<a href="http://www.dnr.state.md.us/wildlife/Plants_Wildlife/images/ncopperhead.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img align="center" alt="Photo of coiled Northern Copperhead courtesy of John White" border="0" height="131" hspace="6" src="http://www.dnr.state.md.us/wildlife/Plants_Wildlife/images/ncopperhead.jpg" width="200" /></a><strong><span style="font-family: Arial;"><u>Snakes</u></span></strong></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.dnr.state.md.us/wildlife/Plants_Wildlife/images/timberrattlesnake.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Photo of coiled Timber Rattlesnake courtesy of Ed Thompson" border="0" height="165" hspace="5" src="http://www.dnr.state.md.us/wildlife/Plants_Wildlife/images/timberrattlesnake.jpg" vspace="2" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Timber rattlesnake</span></strong></td></tr>
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<strong><span style="font-family: Arial;">There are 27 species of snakes in Maryland, but only 2 are venomous. The copperhead and the timber rattlesnake. Snakes are amongst the most feared and hated creatures but they serve as a valuable contribution to the environment and should be left alone. Poison control reports 2 to 6 snake bites a year in Maryland from poisonous snakes. Contact your doctor or local ER immediately should you be bitten by a snake.</span></strong></div>
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<strong><u><span style="font-family: Arial;">Steps to be taken if bitten by a poisonous snake according to the Red Cross:</span></u></strong></div>
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<li><div style="border: currentColor;">
<strong><span style="font-family: Arial;">Do wash the bite with soap and water.</span></strong></div>
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<li><div style="border: currentColor;">
<strong><span style="font-family: Arial;">Do immobilize the bitten area and keep it lower than the heart.</span></strong></div>
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<strong><span style="font-family: Arial;">Do seek immediate medical help.</span></strong></div>
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<strong><span style="font-family: Arial;">Do NOT use ice or any other type of cooling on the bite. Research has shown this to be harmful.</span></strong></div>
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<strong><span style="font-family: Arial;">Do NOT use tourniquets. The cutting off of the blood flow may result in the loss of a limb.</span></strong></div>
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<strong><span style="font-family: Arial;">Do NOT make any incisions to the wound. This has not proven useful and may cause further injury.</span></strong></div>
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<strong><span style="font-family: Arial;">Have a happy and healthy bug free summer.</span></strong></div>
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<span style="background: rgb(249, 249, 249); color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">This policy is subject to change at any time.</span></div>
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</span>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-75445494146807501612012-05-31T09:19:00.001-04:002012-05-31T09:19:33.775-04:00Tea for your health<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSrBICrHSYG-nR5hCr_XoQlFhrTUdJXzTU0daos3ZaI5OQCfSjD" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi" data-height="202" data-width="249" height="202" id="rg_hi" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSrBICrHSYG-nR5hCr_XoQlFhrTUdJXzTU0daos3ZaI5OQCfSjD" style="height: 202px; width: 249px;" width="249" /></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">Why is tea so hot? Tea was discovered in China. Legend has it , the Chinese Emperor, Shen Nong boiled his drinking water to sterilize it. One day some leaves fell into his water from a nearby bush. The Emperor drank the infused liquid and found it to be energizing. The bush was a tea bush. He ordered tea bushes to be planted in the palace gardens. Hence tea was created.</span></strong><br />
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<strong><span style="font-family: Arial;">Today's health and beauty buzz on on the goodness of teas. There are more than 2000 different blends of tea. Teas have been used for their medicinal benefits for centuries to treat everything from headaches to depression.</span></strong><br />
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<strong><span style="font-family: Arial;">Most of us have heard of the benefits of green tea. Below are some of the teas I have researched primarily for their aid in weight loss and wonderful anti oxidant properties. I have not personally consumed all of them or had any of them in large quantities. I love tea and easily drink 6 or more cups a day but I usually opt for black tea instead of the flavored or herbal variety.</span></strong><br />
<strong><span style="font-family: Arial;">Consult with your doctor before consuming herbal remedies including teas.</span></strong><br />
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<strong><u><span style="font-family: Arial;">Green Tea</span></u></strong><br />
<strong><span style="font-family: Arial;">There is a compound in Green tea, a polyphenol called EGCG which is believed to be responsible for most of the health benefits of green tea.</span></strong><br />
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<a href="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTW-e1w8kjUSa_yD8occK9ETPZWEDK2swjTQIG9Tv_GH_C9BUNO" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi" data-height="220" data-width="229" height="220" id="rg_hi" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTW-e1w8kjUSa_yD8occK9ETPZWEDK2swjTQIG9Tv_GH_C9BUNO" style="height: 220px; width: 229px;" width="229" /></a><strong><span style="font-family: Arial;">The health benefits of green tea are:</span></strong></div>
<ul>
<li><strong><span style="font-family: Arial;">Green tea is rich in antioxidants which help to neutralize dangerous free radicals and fight disease.</span></strong></li>
<li><strong><span style="font-family: Arial;">The catechins in green tea have recently been found to protect the eyes against glaucoma.</span></strong></li>
<li><strong><span style="font-family: Arial;">Drinking green tea with antibiotics was found to make the antibiotics much more effective in fighting resistant bugs.</span></strong></li>
<li><strong><span style="font-family: Arial;">A random study in Taiwan found that green tea could modulate the effect of smoking on lung cancer.</span></strong></li>
</ul>
<strong><span style="font-family: Arial;">A large study in 2010 found that drinking green tea was of no use in preventing breast cancer.</span></strong><br />
<strong><span style="font-family: Arial;">Caffeine naturally occurs in green tea but the amount is less than in black tea and much less than in coffee.</span></strong><br />
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<strong><span style="font-family: Arial;"><u>Pu erhTea</u></span></strong><br />
<strong><span style="font-family: Arial;">Pu erh is produced in the Yunnan mountains in China. Pu erh tea is aged and consumed years after it's production much like wine. Pu erh tea is often served in Chinese restaurants especially after a fatty meal.</span></strong><br />
<strong><span style="font-family: Arial;">The health benefits of pu erh tea are:</span></strong><br />
<ul>
<li><strong><span style="font-family: Arial;">Pu erh tea is know for it's ability to lower cholesterol.</span></strong></li>
<li><strong><span style="font-family: Arial;">It is said to shrink fat cells.</span></strong></li>
<li><strong><span style="font-family: Arial;">Pu erh tea aids in digestion.</span></strong></li>
<li><strong><span style="font-family: Arial;">It contains polyphenols which attack free radicals thus protecting the body against various diseases such as cancer.</span></strong></li>
<li><strong><span style="font-family: Arial;">May aid in circulation.</span></strong></li>
<li><strong><span style="font-family: Arial;">May remove toxins from the body.</span></strong></li>
<li><strong><span style="font-family: Arial;">May help heal aches and pains.</span></strong></li>
</ul>
<strong><u><span style="font-family: Arial;">White Tea</span></u></strong><br />
<strong><span style="font-family: Arial;">White tea has the least amount of caffeine content. There is no heat or oxidation used in it's preparation so it is also the least processed tea. White tea is made from immature leaves.</span></strong><br />
<strong><span style="font-family: Arial;">The health benefits of white tea are:</span></strong><br />
<ul>
<li><strong><span style="font-family: Arial;">Researches found that white tea prompted fat to break down in fat cells and prevented the storage of fat. These tests were performed on human cells. It is still to be seen as to whether drinking the tea could fight obesity.</span></strong></li>
<li><strong><span style="font-family: Arial;">White tea has greater antioxidant activity than green and black teas. May hinder cancer causing changes to genetic material.</span></strong></li>
<li><strong><span style="font-family: Arial;">Topically applied, white tea may protect against UV rays. White tea is incorporated into some cosmetics.</span></strong></li>
<li><strong><span style="font-family: Arial;">May boost the bodies immune system.</span></strong></li>
</ul>
<strong><u><span style="font-family: Arial;">Chickweed Tea</span></u></strong><br />
<strong><span style="font-family: Arial;">Chickweed is a plant commonly found all over the world. Chickweed is high in potassium, magnesium, calcium and vitamin C. It is an excellent source of minerals with many health benefits.</span></strong><br />
<strong><span style="font-family: Arial;">The health benefits of chickweed tea are:</span></strong><br />
<ul>
<li><strong><span style="font-family: Arial;">Chickweed tea contains a diuretic. The body can eliminate contaminants through urination.</span></strong></li>
<li><strong><span style="font-family: Arial;">It reduces water retention, bloating and weight gain.</span></strong></li>
<li><strong><span style="font-family: Arial;">Chickweed tea may be beneficial for respiratory ailments caused by infections, asthma and allergies.</span></strong></li>
<li><strong><span style="font-family: Arial;">It contains anti inflammatory properties. If used in a bath, it is said to ease joint and arthritis pain, ease sore muscles and reduce swelling of torn ligaments.</span></strong></li>
<li><strong><span style="font-family: Arial;">It can aid in soothing skin irritation, eczema, rashes and burns.</span></strong></li>
<li><strong><span style="font-family: Arial;">It purifies the blood and reduces plaque in the vessels as well as aiding blood clotting.</span></strong></li>
</ul>
<strong><u><span style="font-family: Arial;">Bilberry Tea</span></u></strong><br />
<strong><span style="font-family: Arial;">The bilberry is a small fruit found throughout the world. It is a wonderful source of antioxidants. It is high in vitamin C.</span></strong><br />
<strong><span style="font-family: Arial;">The health benefits of Bilberry Tea are:</span></strong><br />
<ul>
<li><strong><span style="font-family: Arial;">Promotes better vision and protects against macular degeneration.</span></strong></li>
<li><strong><span style="font-family: Arial;">Boosts the immune system.</span></strong></li>
<li><strong><span style="font-family: Arial;">Aids in digestion and upset stomachs.</span></strong></li>
<li><strong><span style="font-family: Arial;">Protects against cancer and heart disease.</span></strong></li>
<li><strong><span style="font-family: Arial;">It has been linked to lowering blood sugar.</span></strong></li>
<li><strong><span style="font-family: Arial;">Relief from joint and arthritis pain has been reported.</span></strong></li>
</ul>
<strong><span style="font-family: Arial;"><u>Rooibos Tea</u></span></strong><br />
<strong><span style="font-family: Arial;">Rooibos tea has been a popular herbal tea in Southern Africa for generations.The plant is grown in a small area of the Western Cape in South Africa. Rooibos contains flavonoids which act as antioxidants. The flavonoids in rooibos tea are aspalathin and nothofagin. Rooibos tea is low in tannin and does not interfere with iron absorption.</span></strong><strong><span style="font-family: Arial;"> It is also caffeine free. The health benefits of Rooibos Tea are:</span></strong><br />
<ul>
<li><strong><span style="font-family: Arial;">Rooibos tea can ease stomach cramps in adults and colic in infants.</span></strong></li>
<li><strong><span style="font-family: Arial;">High levels of anti oxidants to fight free radicals and prevent disease.</span></strong></li>
<li><strong><span style="font-family: Arial;">Boosts the immune system.</span></strong></li>
<li><strong><span style="font-family: Arial;">Has anti inflammatory and anti viral qualities.</span></strong></li>
<li><strong><span style="font-family: Arial;">Helps with relaxation, headaches, tension and insomnia.</span></strong></li>
<li><strong><span style="font-family: Arial;">It contains manganese, fluoride and calcium so aids in bone health and strengthens the teeth.</span></strong></li>
</ul>
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<a href="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQQhsAq995lGtiESkTtsBd522H2uH4MaV7mwmxE9dv85Rng4MJB6Q" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi" data-height="221" data-width="228" height="221" id="rg_hi" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQQhsAq995lGtiESkTtsBd522H2uH4MaV7mwmxE9dv85Rng4MJB6Q" style="height: 221px; width: 228px;" width="228" /></a><strong><span style="font-family: Arial;">Using teas to aid weight loss:</span></strong></div>
<ol>
<li><strong><span style="font-family: Arial;">Drink 2 cups of Pu erh tea in the morning to shrink fat cells.</span></strong></li>
<li><strong><span style="font-family: Arial;">Drink 2 cups of white tea to prevent fat storage at lunch time.</span></strong></li>
<li><strong><span style="font-family: Arial;">Drink 1 cup of Chickweed tea for bloating mid afternoon.</span></strong></li>
<li><strong><span style="font-family: Arial;">Drink 1 cup of bilberry tea in the evening to balance blood sugar and assist with cravings.</span></strong></li>
</ol>
<strong><span style="font-family: Arial;">As an aid for relaxation, drink a cup of rooibos tea an hour before bed.</span></strong><br />
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<strong><span style="font-family: Arial;">Keep healthy, happy and safe.</span></strong><br />
<strong><span style="font-family: Arial;">Consult with your doctor before taking any medication including herbal supplements and teas.</span></strong><br />
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<span style="font-family: Arial;"></span><br />
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<span style="background: rgb(249, 249, 249); color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">This policy is subject to change at any time.</span></div>
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<br />Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-54965532263586277522012-05-20T11:17:00.002-04:002012-05-20T11:17:35.818-04:00Brain Fog<strong><span style="font-family: Arial, Helvetica, sans-serif;">"Brain Fog" is not listed as a diagnosis or health condition in medical text books, but it is very real. Today's health and beauty buzz is on brain fog.</span></strong><br />
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<strong><span style="font-family: Arial;">Brain fog is like a thick fog or cloudiness affecting your ability to think clearly. It is not the same as dementia. You just know that you are not functioning well, are forgetful,sometimes detached and have difficulty thinking and concentrating. Having a "senior moment?" You are not alone! </span></strong><strong><span style="font-family: Arial;">Brain fog is fairly common and some people have had it for most of their lives. Sometimes it comes on slowly with age and over time.</span></strong></div>
<strong><span style="font-family: Arial;"><u>Causes of brain fog</u></span></strong><br />
<strong><span style="font-family: Arial;">There are many causes of brain fog although the most common are nutrition deficiency and chemical imbalances.</span></strong><br />
<strong><span style="font-family: Arial;">Other causes include:-</span></strong><br />
<ul>
<li><strong><span style="font-family: Arial;">Dehydration- Proper hydration is required at a cellular level.</span></strong></li>
<li><strong><span style="font-family: Arial;">Hypoglycemia- Hypoglycemia can starve the brain of fuel needed to function.</span></strong></li>
<li><strong><span style="font-family: Arial;">Candida (yeast) The yeast releases various toxins which cause brain fog.</span></strong></li>
<li><strong><span style="font-family: Arial;">Chronic fatigue- The brain requires lots of energy and fatigue from any source (especially stress) can cause mental confusion.</span></strong></li>
<li><strong><span style="font-family: Arial;">Infections and diseases drain energy and produce toxins which cause brain fog.</span></strong></li>
<li><strong><span style="font-family: Arial;">Nutritional imbalances are a common cause. The brain requires many nutrients including vitamins, minerals, antioxidants, essential fatty acids. Vitamin B deficiency is known to cause confusion.</span></strong></li>
<li><strong><span style="font-family: Arial;">Electrolyte imbalance caused by excessive sweating and vomiting.</span></strong> </li>
<li><strong><span style="font-family: Arial;">Toxins- Many types of toxins result in brain fog. Common toxins include mold, mildew, fungi, chemicals and even insect bites.</span></strong></li>
<li><strong><span style="font-family: Arial;">Metal toxicity- Copper in particular. Causes of copper imbalances result from stress, fatigue, zinc deficiency, some birth control pills and IUD's. Some women experience brain fog with menstruation. Vegetarian diets are high in copper and low in zinc (balances copper) and may be lacking in other vital nutrients for brain health.</span></strong></li>
<li><strong><span style="font-family: Arial;">Hormones- Imbalances in the endocrine system cause a wide range of health issues including brain fog. Women have complained about menopause and brain fog for eternity.</span></strong></li>
<li><strong><span style="font-family: Arial;">Reduced oxygen to the brain- This may be caused by clogged arteries or shallow breathing.</span></strong></li>
<li><strong><span style="font-family: Arial;">Misaligned spine or pinched nerves can cause brain fog.</span></strong></li>
<li><strong><span style="font-family: Arial;">Medications- Prescription as well as over the counter medication. Many different drugs can cause brain fog. Taking multiple drugs may have unforeseen side effects.</span></strong></li>
<li><strong><span style="font-family: Arial;">Depression and anxiety is linked to brain fog. Exercise, sufficient sleep or medication may help.</span></strong></li>
</ul>
<strong><u><span style="font-family: Arial;">Help for Brain Fog:</span></u></strong><br />
<strong><span style="font-family: Arial;">Here are a couple of things one can try after </span></strong><strong><span style="font-family: Arial;">ruling out the above:-</span></strong><br />
<ol>
<li><strong><span style="font-family: Arial;">Oils- Try adding some coconut oil to your diet. Make sure you have enough Omega 3 fatty acids in your diet obtained from fatty fish such as salmon or through a supplement.</span></strong></li>
<li><strong><span style="font-family: Arial;">Lay off the alcohol- As you age, intolerance to alcohol increases.</span></strong></li>
<li><strong><span style="font-family: Arial;">Rule out any illness or disease.</span></strong></li>
<li><strong><span style="font-family: Arial;">Vitamin B12 injections are highly thought of in the medical profession.</span></strong></li>
<li><strong><span style="font-family: Arial;">Be active. Exercise aids in oxygenation.</span></strong></li>
<li><strong><span style="font-family: Arial;">Get a good night's sleep. (Ways to aid sleep naturally will be covered in a later blog)</span></strong></li>
<li><strong><span style="font-family: Arial;">Don't take on too much. Say no!</span></strong></li>
<li><strong><span style="font-family: Arial;">Iron- Make sure you have sufficient iron in your diet. Iron is critical for memory function.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Vitamin E has been found to decrease Alzheimer's by 67%.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Have your thyroid checked.</span></strong></li>
</ol>
<strong><span style="font-family: Arial;"><u>Some other supplements which may help boost memory:</u></span></strong><br />
<ol>
<li><strong><span style="font-family: Arial;">Vinpocetine- Take 10mgs 3 times a day. Vinpocetine is thought to be the most important supplement for "brain fog".</span></strong></li>
<li><strong><span style="font-family: Arial;">Green tea extract. Must be 98% with 50% catechins. Take 200mgs daily.</span></strong></li>
<li><strong><span style="font-family: Arial;">Omega 3 fish oil or krill oil with high DHA/EPA. Take 2grams per day.</span></strong></li>
<li><strong><span style="font-family: Arial;">Acetyl L Carnitine- Take 300 to 1000mg per day</span></strong></li>
<li><strong><span style="font-family: Arial;">Huperzine A- Take 5 mg per day.</span></strong></li>
<li><strong><span style="font-family: Arial;">Sage oil- 60 drops or pill form-33mgs for memory issues.</span></strong></li>
<li><strong><span style="font-family: Arial;">Bacopa is said to enhance learning, reduce brain stress and improve memory-300mg per day.</span></strong></li>
<li><strong><span style="font-family: Arial;">B complex supplement.</span></strong></li>
<li><strong><span style="font-family: Arial;">Zinc is important for memory.</span></strong></li>
<li><strong><span style="font-family: Arial;">Pumpkin seed oil.</span></strong></li>
<li><strong><span style="font-family: Arial;">Blueberry concentrate- around $7-00 from health food stores.</span></strong></li>
<li><strong><span style="font-family: Arial;">Use raw brown cane sugar in coffee/tea.</span></strong></li>
</ol>
<strong><span style="font-family: Arial;">Gingko Biloba contrary to popular belief, is wonderful and increases circulation to lower body extremities, but is not useful as a brain supplement.</span></strong><br />
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<strong><span style="font-family: Arial;">Challenge your brain!</span></strong><br />
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<a href="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQTh85vPC-yfgWXfE5_ncPQaKQsinj4U2VV1UUt6PPbeYS8Q9jq" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi" data-height="231" data-width="218" height="231" id="rg_hi" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQTh85vPC-yfgWXfE5_ncPQaKQsinj4U2VV1UUt6PPbeYS8Q9jq" style="height: 231px; width: 218px;" width="218" /></a></div>
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<strong><span style="font-family: Arial;">*Remember to discuss all medications including over the counter drugs and supplements with your physician prior to use.* Many supplements interact adversely with prescription drugs. Do not self diagnose.</span></strong></div>
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<strong><span style="font-family: Arial;">Stay healthy, happy and safe.</span></strong><br />
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<span style="font-family: Arial;"></span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="background: #f9f9f9; color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">This policy is subject to change at any time.</span></div>
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<br />Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-89851720532587361582012-05-14T13:30:00.001-04:002012-06-04T16:40:13.284-04:00A Beautiful Mind<strong><span style="font-family: Arial, Helvetica, sans-serif;">"The mind is a terrible thing to waste". Today's health and beauty buzz is on the effect aging has on our brain.</span></strong><br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"> The brain is shrouded in mystery. Alzheimer's is the most common form of dementia and is the 6th leading cause of death in the USA. An estimated 5.4 million people have Alzheimer's. That is 1 American in 8 (65 years and older). More women than men have Alzheimer's disease. </span></strong><br />
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<strong><span style="font-family: Arial, Helvetica, sans-serif;">Risk factors for Alzheimer's are genetics and aging. Unfortunately two factors that we cannot control. Having parents or siblings with Alzheimer's increases your risk. </span></strong><strong><span style="font-family: Arial;"></span></strong><br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;">Dementia is cause by various disease's and conditions that result in damaged brain cells. Some researches say that people with fewer years of education seem to be at higher risk. </span></strong><br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;">Head injury and brain trauma are associated with increased risk of dementia. </span></strong><br />
<strong><span style="font-family: Arial;">Smoking, alcohol and drug abuse can disrupt brain development.</span></strong><br />
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<strong><span style="font-family: Arial;">Symptoms must include the decline in memory along with at least one of the following:</span></strong></div>
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<ol>
<li><strong><span style="font-family: Arial;">The ability to generate coherent speech or understand spoken/written language.</span></strong></li>
<li><strong><span style="font-family: Arial;">Ability to recognise or identify objects.</span></strong></li>
<li><strong><span style="font-family: Arial;">Ability to execute motor activities.</span></strong></li>
<li><strong><span style="font-family: Arial;">Ability to think abstractly, make sound judgements, plan and carry out complex tasks.</span></strong></li>
<li><strong><span style="font-family: Arial;">The decline in cognitive abilities must be severe enough to interfere with every day life.</span></strong></li>
</ol>
<strong><span style="font-family: Arial;">Some symptoms may be caused by</span></strong><br />
<ul>
<li><strong><span style="font-family: Arial;">depression.</span></strong></li>
<li><strong><span style="font-family: Arial;">thyroid disease.</span></strong></li>
<li><strong><span style="font-family: Arial;">drug interactions.</span></strong></li>
<li><strong><span style="font-family: Arial;">alcoholism.</span></strong></li>
<li><strong><span style="font-family: Arial;">vitamin deficiencies</span></strong></li>
</ul>
<strong><span style="font-family: Arial;">The above are treatable.</span></strong><br />
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<a href="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTfj6pt9iEME7qihHBugyY8xkB27vmnKjdFEfx17McZTrKiGMfU6g" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" class="rg_i" data-src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTfj6pt9iEME7qihHBugyY8xkB27vmnKjdFEfx17McZTrKiGMfU6g" data-sz="f" height="179" name="H7uxPNyT1UCmVM:" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTfj6pt9iEME7qihHBugyY8xkB27vmnKjdFEfx17McZTrKiGMfU6g" style="margin-top: -5px;" width="174" /></a><strong><span style="font-family: Arial;">No treatment is currently available to stop or slow the deterioration of brain cells. The FDA has approved 5 drugs that temporarily slow the worsening of the symptoms for about 6 to 12 months They are effective in about half of the patients taking them. Currently there are 75 to 100 clinical trails in human volunteers aimed at stopping or slowing the progression. Researchers believe that treatments administered early are most effective. The brain is believed to change in individuals 10 years prior to symptoms such as memory loss. This is when the drugs will be given.</span></strong></div>
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<strong><span style="font-family: Arial;">Professor David Rollo and group of researchers at McMaster may have found the "silver bullet" when it comes to slowing the aging of the brain. A complex nutritional supplement containing 30 ingredients. Mice ages 20 to 31 months (human equivalent of 70 to 80 years of age) displayed learning abilities equivalent to young mice. Those not given the supplement, showed no ability to learn new information.</span></strong><br />
<strong><span style="font-family: Arial;">The trial focused on the region of the brain associated with Alzheimer's. Other findings included that the brain increased in size up to 10%. Unlike stand alone vitamins, the combination of the ingredients is far more effective in maintaining brain function. Whether the results will translate to humans is still to be seen.</span></strong><br />
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<strong><span style="font-family: Arial;">Brain Facts:</span></strong><br />
<ul>
<li><strong><span style="font-family: Arial;">More than 60% of the brain is fat.</span></strong></li>
<li><strong><span style="font-family: Arial;">Every part of the brain has a function. "That we use 10% of the brain", is a fallacy.</span></strong></li>
<li><strong><span style="font-family: Arial;">Humans continue to make neurons throughout life in response to mental activity.</span></strong></li>
<li><strong><span style="font-family: Arial;">The brain represents 2% of body weight but uses 20% of the body's energy production.</span></strong></li>
<li><strong><span style="font-family: Arial;">If you don't take care of your brain, you lose 85,000 brain cells a day. That is what causes ageing.</span></strong></li>
<li><strong><span style="font-family: Arial;">Even though we define 18 year olds as adults, their brains continue to develop until age 25. That is why vehicle insurance rates drop at age 25.</span></strong></li>
<li><strong><span style="font-family: Arial;">The brain is divided into left and right halves. The left side is often known as the detailed orientated, get to the point, speech and happiness center. The right side as being more fretful, creative and holistic processing center.</span></strong></li>
<li><strong><span style="font-family: Arial;">The brain never sleeps. It gathers and stores important information gathered from the day whilst you sleep. During sleep, it secretes a hormone that immobilizes the body so that you don't act on ideas that may come to us during sleep. In sleepwalkers, it is believed that this hormone is secreted differently.</span></strong></li>
</ul>
<strong><span style="font-family: Arial;">Experts suggest brain health can be positively influenced throughout life.</span></strong><br />
<strong><span style="font-family: Arial;">The 4 dimensions of brain health are:</span></strong><br />
<ul>
<li><strong><span style="font-family: Arial;">Diet and nutrition</span></strong></li>
<li><strong><span style="font-family: Arial;">Physical Health</span></strong></li>
<li><strong><span style="font-family: Arial;">Mental Health</span></strong></li>
<li><strong><span style="font-family: Arial;">Social well-being</span></strong> </li>
</ul>
<strong><span style="font-family: Arial;">The good things for your brain:</span></strong><br />
<ul>
<li><strong><span style="font-family: Arial;">Fish oil- Omega 3 fatty acids found in fish oil. EPA and DHA are the 2 long chain omega 3 fatty acids found in fish oil. DHA makes up 97% of the omega 3s in the brain. Without enough DHA, your brain cannot function adequately. </span></strong><strong><span style="font-family: Arial;">The benefits of fish oil obtained from fish(salmon and tuna) foods fortified with omega 3's (eggs, milk, juice) as well as supplements have proven to lower incidence of Alzheimer disease related deaths.</span></strong></li>
<li><strong><span style="font-family: Arial;">Exercise- Physical activity for 30 minutes a day to encourage new brain cells to form. </span></strong></li>
<li><strong><span style="font-family: Arial;">Learn- Lifelong learning, reading, creating art and crafts, crosswords, learning a language, playing an instrument are forms of brain- stimulating activities. "Use it or lose it".</span></strong></li>
<li><strong><span style="font-family: Arial;">Socialize- Stay socially connected. This can include socializing at work, in clubs, with friends and family, volunteering and church groups. Experts say having a social network may help support brain health and intellectual stimulation.</span></strong></li>
</ul>
<strong><span style="font-family: Arial;">It is never too late to take action to improve your brain health and sometimes all that is needed are a few lifestyle adjustments. Age is just a number.</span></strong><br />
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<strong><span style="font-family: Arial, Helvetica, sans-serif;">Caring for someone with dementia is extremely difficult and like any other care giver, may have a negative effect on your own health. Caregivers experience high levels of emotional stress and depression and obesity is often the result.</span></strong><br />
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<strong><span style="font-family: Arial;">Dr. Mary Newport decided to do her own research on Alzheimer's in an effort to help her husband who had been diagnosed with the early-onset of the disease. She learned that the ingredient in the drug trial which was showing so much promise was simply MCT oil derived from coconut oil or palm kernel oil and a 20 gram dose (about 4 teaspoons) was used to produce these results. She started her husband on coconut oil twice a day and after 37 days, saw remarkable changes in him. She claims that over the next year, the dementia continued to reverse itself.</span></strong><br />
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<strong><span style="font-family: Arial;">Vitamin E is said to decrease Alzheimer's by 67%.</span></strong><br />
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<strong><span style="font-family: Arial;">Memory enhancers and" Brain Fog" will be covered in a future blog topic.</span></strong></div>
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<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSm9mNSS66xq0rwbfOrT2vTB-_ZWVZkwzSPCdjmGKtft2lecQ2g3w" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" class="rg_i" data-src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSm9mNSS66xq0rwbfOrT2vTB-_ZWVZkwzSPCdjmGKtft2lecQ2g3w" data-sz="f" height="171" name="FtB3dyJ2BvhEKM:" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSm9mNSS66xq0rwbfOrT2vTB-_ZWVZkwzSPCdjmGKtft2lecQ2g3w" style="margin-top: -3px;" width="171" /></a><strong><span style="font-family: Arial;">*Remember to discuss any medication and vitamin supplementation with your doctor and do not self diagnose.</span></strong></div>
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<strong><span style="font-family: Arial;">Stay healthy, happy and safe.</span></strong><br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="background: rgb(249, 249, 249); color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">This policy is subject to change at any time.</span></div>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-23060923649200333942012-05-06T12:51:00.001-04:002012-05-06T12:51:03.639-04:00Summer Skin Care<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial, Helvetica, sans-serif;">"I wanna soak up the sun". May is skin cancer awareness month. Those hot days of summer are nearly upon us. We look forward to vacations at the beach, swimming, sailing and being outdoors after being couped up inside during those cold winter months. Unfortunately the sun can damage our skins.</span></strong><strong><span style="font-family: Arial, Helvetica, sans-serif;">Today's health and beauty buzz is on the detrimental consequences of UV damage.</span></strong></div>
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<strong><span style="font-family: Arial;">Gone are those days when I used to lie on a tin roof with school friends anointed in baby oil, baking in the hot African sun. I cringe to think of the damage we were doing to </span></strong><strong><span style="font-family: Arial;">our skins, but I did it despite my mother's warnings!</span></strong></div>
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<a href="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcS7YMIWSTY7RGav_V-uOue7sVd6gFJ0E6uwTEION1aISJDaHn2P" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" class="rg_i" data-src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcS7YMIWSTY7RGav_V-uOue7sVd6gFJ0E6uwTEION1aISJDaHn2P" data-sz="f" name="XBhKR6mYvL4CeM:" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcS7YMIWSTY7RGav_V-uOue7sVd6gFJ0E6uwTEION1aISJDaHn2P" /></a> </div>
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<strong><span style="font-family: Arial;">UV rays are linked to 90% of skin cancers. Skin cancer is the most common cancer in the US. It is also the most preventable. 1 million cases are diagnosed annually. UV rays are responsible for 65% of melanomas. Melanoma is the 2nd most common cancer in women ages 20 to 29 and is the </span></strong><strong><span style="font-family: Arial;"> deadliest form of skin cancer. One person in the US dies from melanoma every hour according to the skin cancer foundation.</span></strong></div>
<strong><span style="font-family: Arial;"> Early detection is essential with a 99% chance of beating the cancer if detected and treated early.</span></strong><br />
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<strong><span style="font-family: Arial;"><u>What to do to help prevent skin cancer:-</u></span></strong><br />
<ol>
<li><strong><span style="font-family: Arial;">Use a broad spectrum sun screen of at least SPF 30 every single day.</span></strong></li>
<li><strong><span style="font-family: Arial;">Do not rely on your foundation having a sun screen. You need additional protection.</span></strong></li>
<li><strong><span style="font-family: Arial;">Put on sun screen 30 minutes prior to going out and reapply every 2 to 3 hours.</span></strong></li>
<li><strong><span style="font-family: Arial;">Use UPF infused protective clothing if outside for long periods.</span></strong></li>
<li><strong><span style="font-family: Arial;">Wear a hat.</span></strong></li>
<li><strong><span style="font-family: Arial;">Protect the backs of your hands. Many people who work outside with their hands forget to do this.</span></strong></li>
<li><strong><span style="font-family: Arial;">Protect your lips- use a lip balm with an SPF.</span></strong></li>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRNQOd2vltcV-LI0IHw_7dhE4PHjGZBj2FEcGoHUO4tFUC8PVh9" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" border="0" class="rg_hi uh_hi" data-height="210" data-width="240" height="210" id="rg_hi" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRNQOd2vltcV-LI0IHw_7dhE4PHjGZBj2FEcGoHUO4tFUC8PVh9" style="height: 210px; width: 240px;" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Look carefully for these tell tale signs.<br />
You may have a cancerous lesion.</td></tr>
</tbody></table>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Self examine your body every 6 months. Get someone to check out areas that are difficult for you to see yourself. Look for any growths that have changed in shape, color or size and anything that bleeds or is itchy.</span></strong></li>
<li><strong><span style="font-family: Arial;">Go to a dermatologist to be checked yearly or more often if at high risk.</span></strong></li>
<li><strong><span style="font-family: Arial;"> Avoid the sun between 10am and 4 pm which is the hottest time of the day.</span></strong></li>
<li><strong><span style="font-family: Arial;">Wear sun glasses to protect eyes from UV rays.</span></strong></li>
</ol>
<strong><u><span style="font-family: Arial;">The dangers of tanning beds:-</span></u></strong><br />
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<strong><span style="font-family: Arial;">The risk of developing melanoma is 75% greater for people who used tanning beds in their teens.These machines are extremely dangerous because they emit UV rays which are less likely to burn, but penetrate deeply. You get the damage without realizing it. No one under the age of 18 is permitted to use a tanning bed in the majority of states in the US without permission from a parent or guardian. Pending legislation is underway to mandate all tanning salons to post skin cancer warnings on their sun beds.</span></strong></div>
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<tr><td style="text-align: center;"><a href="http://msnbcmedia.msn.com/j/MSNBC/Components/Video/120502/tdy_tan_mom_120502.Tdy1Tease.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" border="0" class="photo" src="http://msnbcmedia.msn.com/j/MSNBC/Components/Video/120502/tdy_tan_mom_120502.Tdy1Tease.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">New Jersey Mom arrested<br />
for child endangerment after<br />
she allegedly took her 5 year old<br />
child into a tanning booth.</td></tr>
</tbody></table>
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<strong><u><span style="font-family: Arial;">Tanning addiction</span></u></strong> </div>
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<strong><span style="font-family: Arial;">Tanning addiction like any other addiction is real. People addicted to tanning beds are often also addicted to drugs and alcohol as well as being prone to anxiety. They seek out tanning beds to make themselves feel better.</span></strong></div>
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<strong><span style="font-family: Arial;">Teens are anxious to be tanned for prom night and lazy days socializing on the beach and at the pool. Unfortunately teens and young adults often think that they are invincible and immortal.</span></strong> </div>
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<strong><span style="font-family: Arial;">Brief and intense tanning increases ones chances of getting melanoma. Even one serious burn in childhood can increase the DNA damage which may lead to skin cancer.</span></strong> <br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<br /></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;"><u>Products that increase sun sensitivity:</u></span></strong></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">There are many products that increase sensitivity to the sun making the skin vulnerable.These are a few of them.</span></strong></div>
<ul style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Alpha hydroxy acid used for skin exfoliation.</span></strong> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSOZmo5v6V_6SPKrHd7_SzGa80B7g8e64xhx1Kv4GwX8V4AJ64RIg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" class="rg_i" data-src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSOZmo5v6V_6SPKrHd7_SzGa80B7g8e64xhx1Kv4GwX8V4AJ64RIg" data-sz="f" height="180" name="tjyH3g-ZLhYRbM:" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSOZmo5v6V_6SPKrHd7_SzGa80B7g8e64xhx1Kv4GwX8V4AJ64RIg" style="margin-top: -4px;" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Use a sun screen of at least SPF 30<br />
or higher. Reapply every 2 - 3 hours<br />
even if it says" water and sweat resistant".</td></tr>
</tbody></table>
</li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Lactic Acid- a form of alpha hydroxy acid.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Licorice extract- a form of alpha hydroxy acid.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Chemical skin peelings and dermabrasion.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Pigment creams and skin lighteners.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Kojic acid- chemical to lighten and bleach the skin.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Accutane used to treat acne.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Benzoyl peroxide creams used in preparations to treat acne.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Salicylic acid- used in peeling and in acne preparations This is a beta hydroxy acid.</span></strong> </li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Retinol- vitamin A used for anti aging makes skin more susceptible to sun exposure.</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Vitamin C- used effectively as an antioxidant for skin aging.</span></strong></li>
</ul>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Most of these products are excellent for the treatment of aging, sun damaged, pigmented and acne prone skins but they do make the skin more susceptible to the sun. Vigilant sun precaution is needed to prevent UV damage. If you are unable to stay out of the sun, perhaps discontinue their use until the winter.</span></strong></div>
<br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;"><u>Drugs that can cause sun sensitivity:</u></span></strong></div>
<ul style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<li><strong><span style="font-family: Arial;">Antibiotics</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">anti depressants</span></strong></li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">birth control pills</span></strong> </li>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong><span style="font-family: Arial;">Hormones</span></strong></li>
</ul>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;"><u>Does skin color make a difference?</u></span></strong></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Cells in the epidermis called the melanocytes produce melanin. Melanin is the pigment that determines our eye and skin color. The more pigment produced, the darker the skin tone.</span></strong></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Melanin helps to protect the skin from the effects of the sun. It is the damage to the skin cells that starts this process. The cells release chemicals alerting the body of trauma and these chemicals then cause melancocytes to produce more melanin. Hence the more exposure to the sun, the darker the skin will become.</span></strong><br />
<strong><span style="font-family: Arial;">Caucasians are the primary victims of skin cancer but people from all ethnic groups may develop skin cancer.</span></strong></div>
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<br /></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><u><span style="font-family: Arial;">Risk factors for developing skin cancer:-</span></u></strong></div>
<ul>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Fair skin that burns easily.</span></strong></div>
</li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Blond and red haired individuals.</span></strong></div>
</li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Blue, green or grey eyed people.</span></strong></div>
</li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Excessive sun exposure during the childhood and teenage years.</span></strong></div>
</li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Family history of skin cancer.</span></strong></div>
</li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">People who have numerous moles.</span></strong></div>
</li>
</ul>
<strong><u><span style="font-family: Arial;">Skin Ageing</span></u></strong><br />
<strong><span style="font-family: Arial;">External factors such as exposure to the sun along with internal factors (genetics) are responsible for the way our skin ages. Most premature aging is caused by sun exposure. Just minutes of exposure a day added up over the years can cause changes to the skin. UV exposure damages the collagen and elastin fibres in the skin. The skin is unable to repair itself resulting in loose, wrinkled and damaged skin.</span></strong><br />
<br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Some changes seen in the skin due to sun damage are:-</span></strong></div>
<ul>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Rough and leathery skin:- UV exposure can cause the skin both to thicken and thin.Thickened skin resulting in deep coarse wrinkles.</span></strong></div>
</li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Fine lines and wrinkles:-thinning of the skin causing fine wrinkles, bruising and skin tearing in skin layers.</span></strong> </div>
</li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Spider veins on the nose and cheeks:- damage to the tiny blood vessels.</span></strong></div>
</li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Pigmentation:- external factors as well as hormonal changes.</span></strong></div>
</li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Freckles:- a freckle is caused by an uneven distribution of melanin in the skin.</span></strong></div>
</li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Age spots:- are a type of freckle and not age related but sun damage related. By age 60, 90% of people will have age spots.</span></strong></div>
</li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">White spots:- often seen on the legs- caused when the melanocyte is destroyed.</span></strong></div>
</li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Seborrheic Keratosis-(raised, brownish, wart like crusty lesions)- benign. There are other lesions that may be pre malignant. </span></strong><strong><span style="font-family: Arial;"> Your dermatologist can advise you.</span></strong></div>
</li>
</ul>
<strong><span style="font-family: Arial;"><u>Vitamin D</u></span></strong><br />
<strong><span style="font-family: Arial;">Despite the importance of the sun for vitamin D synthesis, UV radiation is a known carcinogen and exposure should be limited. Vitamin D has many important roles vital to good health (covered in a future blog), but is naturally present in very few foods. Natural vitamin D can be found in the flesh of fatty fish such as salmon,mackerel and tuna as well as in beef liver, cheese and egg yolks. Many foods in the US are fortified with vitamin D such as milk, orange juice, yogurt, margarine, baby formula and cereals. The recommended daily allowance is 600 IU (15mcg) for both men and women - ages 1 year to 70 years.</span></strong><br />
<strong><span style="font-family: Arial;">Vitamin D like anything, should be taken in moderation. Consult with your doctor or child's pediatrician prior to taking any supplements or administering them to a child.</span></strong><br />
<br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><u><span style="font-family: Arial;">Tip of the day:</span></u></strong></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><span style="font-family: Arial;">Take care of your skin. Prevention is better than cure. The damage you do to your skin at 20, will determine what you will look like at 40. More than 80% of skin aging in adults are the results of tanning prior to age 18.</span></strong></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
</div>
<strong><span style="font-family: Arial;">The only "safe tan" is a "fake tan". Get a professional spray tan prior to a special event or experiment with the numerous brands of self tanners now available.</span></strong><br />
<br />
<strong><span style="font-family: Arial;">Get sufficient vitamin D daily.</span></strong><br />
<br />
<strong><span style="font-family: Arial;">Have a peaceful and relaxing summer.</span></strong><br />
<strong><span style="font-family: Arial;">Stay happy, healthy and safe.</span></strong><br />
<br />
<strong><span style="font-family: Arial;">*Remember to consult with your doctor prior to using any medication or supplements.</span></strong><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="background: #f9f9f9; color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">This policy is subject to change at any time.</span></div>
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</div>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-64702462425257583152012-05-02T16:34:00.000-04:002012-05-02T16:34:07.297-04:00STD's<span style="font-family: Arial, Helvetica, sans-serif;"><strong>April is STD awareness month. Today's health and beauty buzz is on sexually transmitted diseases (STDs). We tell our kids not to drink and drive, not to text and drive, not to drive and chat on their phones, but we also need to tell them not to have unprotected sex. According to the American Social Health organization, one out of four teens becomes infected each year with an STD. 19 million people are thought to be infected with an STD every year. Almost half of new infections are amongst people ages 15 to 24 years of age. There are more than 20 types of STDs</strong></span><br />
<strong><span style="font-family: Arial;">Some STDs cause symptoms and others do not. STDs can cause serious health problems later in life such as cancer as well as infertility.</span></strong><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<a href="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQ9j9pbmBUMjVazGmcY2dhtoerDKP0ze9kG39uLSrpa49cADnT2CA" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi" data-height="227" data-width="222" height="227" id="rg_hi" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQ9j9pbmBUMjVazGmcY2dhtoerDKP0ze9kG39uLSrpa49cADnT2CA" style="height: 227px; width: 222px;" width="222" /></a><strong><span style="font-family: Arial;">Most STDs affect both men and women but in most cases, the health problems can be more severe for women. An STD in a pregnant women can cause serious harm to the baby.</span></strong></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<strong><u><span style="font-family: Arial;">Types of STDs:-</span></u></strong></div>
<strong><span style="font-family: Arial;">These are amongst the most common of the STDs</span></strong><br />
<ul>
<li><strong><span style="font-family: Arial;">Genital herpes: Genital herpes is the most common viral infection. It is caused by the herpes simplex virus. One in 6 people are infected with herpes. Symptoms may include blisters, sores, ulcers and pain urinating. For the most part, there are usually no symptoms. Once you get herpes there is no cure and it is easily transmitted. Genital herpes increases HIV risk.</span></strong></li>
<li><strong><span style="font-family: Arial;">The HPV virus- The human papilloma virus is a very common type of STD. Most people have no symptoms, although some may develop warts in the genital region. HPV can lead to cervical, vaginal, anal, penile and oral cancer. HPV usually clears on it's own and is tested for during a pap smear. The HPV vaccine, Gardasil is available and given in a series of 3 shots over 6 months. It is recommended for girls ages 9 through 26. It should ideally be given before girls become sexually active.</span></strong></li>
<li><strong><span style="font-family: Arial;">Chlamydia- This is the most common bacterial infection in the United States. Symptoms may include pain whilst urinating, discharge from the vagina and penis. Women may have abdominal pain. Most people have no symptoms. Chlamydia can cause PID (pelvic inflammatory disease). This can affect the ability to fall pregnant and increase the risk of getting HIV. Chlamydia is treated with antibiotics. Both partners need to be treated.</span></strong></li>
<li><strong><span style="font-family: Arial;">Gonorrhea-Gonorrhea is the 2nd most common bacteria infection. Gonorrhea symptoms are the same as for Chlamydia and most people will show no symptoms at all. Untreated infection can damage joints, heart and the brain. Gonorrhea increases your risk of contracting HIV. Gonorrhea is treated with antibiotics and both partners need to be treated.</span></strong></li>
<li><strong><span style="font-family: Arial;">Trichomonas-Trichomonas is a very common infection caused by a parasite. Symptoms may include itching, discharge, pain urinating and pain during sex. In most cases there are no symptoms. Antibiotics are given to treat trichomonas and need to be taken by both partners.</span></strong></li>
<li><strong><span style="font-family: Arial;">HIV/Aids- HIV is a virus which destroys the immune system reducing your ability to fight infection. If untreated will develop into Aids which is fatal. HIV is contracted through sex and contact with infected blood. Drug users are at high risk from contracting HIV from needles. Anal sex is extremely risky and oral sex is thought to be unsafe. Symptoms include flu like symptoms such as fever and aches as well as fatigue. Treatments include antiretroviral drugs for HIV.</span></strong></li>
<li><strong><span style="font-family: Arial;">Syphilis- This is a bacterial infection contracted through contact with sores or infected areas in the genitals, near the genitals or in the mouth. Syphilis can be contracted through oral and anal sex and contact with the infected skin. Symptoms include a sore and then later flu like symptoms and a rash. Treatment with antibiotics for both partners is essential. Untreated syphilis will result in brain and heart damage, blindness and death. </span></strong></li>
<li><strong><span style="font-family: Arial;">Hepatitis B- This is a serious viral infection which affects the liver. It is transmitted through blood, saliva and body fluids. It can also be transmitted through anal and oral sex. Symptoms may include nausea, yellow skin and eyes, weakness and loss of appetite. Hepatitis B is treatable, but the medication is very expensive and not always successful in all cases. The hepatitis B vaccine is very effective and highly recommended.</span></strong></li>
<li><strong><span style="font-family: Arial;">Hepatitis C- (HCV) is a serious viral infection affecting the liver. 85% of infected people will fail to eliminate the virus and will become chronically infected. Hepatitis C is contracted through blood, saliva and body fluids. Most common transmission is through blood. Untreated Hepatitis C may lead to liver cancer or liver damage requiring a liver transplant. It is the same family of viruses that cause yellow and dengue fever. There is no vaccine for Hepatitis C. </span></strong></li>
</ul>
<strong><span style="font-family: Arial;">All STDs are spread during vaginal, oral and anal sex as well as genital touching.</span></strong><br />
<strong><span style="font-family: Arial;">Having an STD puts you at greater risk for contracting HIV. STDs often have no symptoms. 80% of infected people do not even know that they are infected.</span></strong><br />
<br />
<strong><span style="font-family: Arial;">There is no one test for all STDs.</span></strong><br />
<strong><span style="font-family: Arial;">Tests may include</span></strong><br />
<ul>
<li><strong><span style="font-family: Arial;">Pelvic and physical exam.</span></strong></li>
<li><strong><span style="font-family: Arial;">Blood sample.</span></strong></li>
<li><strong><span style="font-family: Arial;">Urine sample.</span></strong></li>
<li><strong><span style="font-family: Arial;">Fluid or tissue sample. </span></strong></li>
</ul>
<strong><span style="font-family: Arial;"> Prevention of STDs</span></strong><br />
<strong><span style="font-family: Arial;"> 1. Being monogamous.</span></strong><br />
<strong><span style="font-family: Arial;"> 2. Abstinence.</span></strong><br />
<strong><span style="font-family: Arial;"> 3. Using condoms from start to finish.</span></strong><br />
<strong><span style="font-family: Arial;"> 4. Avoid using drugs.</span></strong><br />
<strong><span style="font-family: Arial;"> </span></strong><br />
<strong><span style="font-family: Arial;"><img class="rg_i" data-src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRX5vb8lulcyYGGYR4R5RGGViLg9GXaI_PbyFc6fuw3-XvnkzYr" data-sz="f" height="160" name="wu1OOPlW-oKOAM:" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRX5vb8lulcyYGGYR4R5RGGViLg9GXaI_PbyFc6fuw3-XvnkzYr" width="187" /> </span></strong><strong><span style="font-family: Arial;"> </span></strong><br />
<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcS0Ig6atdhD771DnJdjgF1jFApkCm8pcF0qP3CsaV70OhFRFU_e" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi" data-height="221" data-width="228" height="221" id="rg_hi" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcS0Ig6atdhD771DnJdjgF1jFApkCm8pcF0qP3CsaV70OhFRFU_e" style="height: 221px; width: 228px;" width="228" /></a><strong><span style="font-family: Arial;"> </span></strong><br />
<strong><span style="font-family: Arial;">Research on the treatment as well as prevention of STDs is a health priority. One study is testing a herpes vaccine for women. Topical microbicides could play a major role in protecting women, but so far they have been difficult to design. They are gels or creams that would be put into the vagina to kill the STD before it could infect. Scientists are developing new antibiotics to treat drug resistant infections which are becoming more prevalent.</span></strong><br />
<br />
<strong><span style="font-family: Arial;">*Do not self diagnose. Visit your doctor immediately if you think you maybe infected.</span></strong><br />
<br />
<strong><span style="font-family: Arial;">Stay healthy, happy and safe.</span></strong><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="background: #f9f9f9; color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="color: #666666; font-family: "Lucida Sans Unicode", "sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman";">This policy is subject to change at any time.</span></div>
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<br />Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-55380928347328021622012-04-24T20:07:00.003-04:002012-04-26T02:07:32.628-04:00Eye Care<div class="MsoNoSpacing" style="margin: 0in 0in 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>I recently had a request to blog about eye health. Today’s health and beauty buzz is on taking care of your eyes. </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>We have all heard the sayings “If looks could kill” and “the eyes are the window to the soul”. The eye is the window through which we view the world. It is the most sensitive and delicate organ that we possess. Other than the brain, the eyes are also the most complex. Looking someone straight in the eye may or may not reveal their honesty, but it can often give an indication of their overall health. <span style="mso-spacerun: yes;"> </span>Medical problems such as diabetes, high cholesterol, liver disease, high blood pressure, thyroid disease, heart disease and signs of stroke may be diagnosed through an eye examination.</strong></span></div>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>How often do we need an eye exam:-</strong></span></u></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Most doctors will recommend a yearly eye exam. In some cases, eye exams may be more frequently performed than annually if there are conditions that warrant it.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Adults with no family history of eye disease and who have good vision should have their eyes checked every 2 or 3 years until age 40.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>At age 40, early signs of disease may sometimes be detected and changes in eye site may occur. If you are healthy and have no family history of eye disease, eye exams are recommended every 18 months up to age 60, irrespective if glasses are worn or not. Contact lens users should have annual exams.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>At around age 60, yearly exams are recommended.</strong></span></div>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>What happens during an eye exam:-</strong></span></u></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>An eye exam should take round 30 to 60 minutes.</strong></span></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> </span></span>The test chart- you are asked to read a wall chart of varying sized letters ranging from largest to smallest to check vision.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> </span></span>Pressure inside of your eye will be measured. A puff of air is directed into the eye and the pressure is measured by the eye’s resistance to the air. This gives the optician valuable information about the health of your eye.</strong></span></li>
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<li><a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcS9nfBx0O19C4yfYh30Z3XfLz_GmMyOiJ59h_DJ6a6bmP_FR10ecQ" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img alt="" border="0" class="rg_hi" data-height="185" data-width="272" height="185" id="rg_hi" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcS9nfBx0O19C4yfYh30Z3XfLz_GmMyOiJ59h_DJ6a6bmP_FR10ecQ" style="height: 185px; width: 272px;" width="272" /></strong></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·A</span></span>n autorefractor is used to examine how the eye processes light. This is used to determine prescription along with other tests.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>The retinoscope is used to also determine final prescription. It is used to observe how the eye processes a beam of light. </strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>The retina at the back of the eye is examined. This determines the condition of blood vessels and the head of the optic nerve. Underlying diseases such as diabetes, high blood pressure and macular degeneration may be diagnosed using this test.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> </span></span>Fixation test is done to determine whether your eyes are working well together.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>The outer surface of the eye is checked for scratches and abnormalities which is particularly import for contact lens users.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>The visual field is tested to find any blind spots.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> </span></span>Ability to focus on both close up and distant objects is tested.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> </span></span>Pupil dilation is done to examine the eyes internal structures. Drops are put into the eye which take 20 to 30 minutes to work. Eyes will be sensitive to light and vision blurred. The effect can take some time to wear off so make sure you have someone to drive you home if you are undergoing this test and bring sunglasses with you. Patients at high risk for disease should undergo dilation as it allows for the most thorough evaluation of the health of the inside of the eye.</strong></span></li>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Eye problems:</strong></span></u></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Floaters-These appear as specks and they move as your eye moves and disappear as you try to look at them directly. These are often the result of injury, aging or eye disease. They are usually not harmful, but an eye specialist should be consulted.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Reading glasses are needed when small print becomes blurry, but there is no problem seeing distant objects. This is a normal condition related to age. Your optometrist should advise you as to whether you need prescription glasses or if over the counter glasses will suffice. </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Diabetes-High glucose levels can weaken and damage the tiny blood vessels next to the retina. If you are diabetic, regular eye exams are required as recommended by your doctor.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> </span></span>Macular degeneration-: The macular is located at the back of the eye. It enables us to see fine detail and color. Sometimes abnormal deposits are deposited under the retina making it uneven. Over time the retinal cells degenerate and die causing site loss. There are 2 types of macular degeneration. Treatments may include an injection directly into the eye to decrease leakage from the blood vessels, intravenous injections activated by using special laser light and different types of laser surgeries.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Dry eye is a common condition caused by the evaporation of tears. Dry eye is a irritating, itchy, burning and gritty feeling in the eye. It is usually treated with over the counter lubricating drops or ointments.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> </span></span>Glaucoma is when the optic nerve is damaged. There are 4 types of glaucoma. 5 % of people over 65 are affected with glaucoma and risk increases with age. If left untreated, it will result in blindness. Glaucoma often has no symptoms and although damage done by glaucoma cannot be repaired, with early diagnosis it can be kept to a minimum. People with a family history should notify their optometrist and undergo regular testing. Testing is done by putting yellow eye drops into the eye- This is not pupil dilation. It is numbing agent with a yellow dye that glows under a blue light. The doctor will touch the surface of your eye with a meter to measure your eye pressure.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> </span></span>Retinoblastoma is a rare form of eye cancer which affects children under 5 years of age. It is treatable but must be treated quickly. Some signs to watch out for include a white reflection in the pupil, squinting where one eye looks in or out, change in color of the iris, absence of red eye in photo’s where one eye has it and the other does not and deterioration in vision. All the above can be symptoms of other conditions, so a doctor’s opinion should be immediately sort.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> </span></span>Night blindness is poor vision when it is dark or experienced when moving from a brightly lit area to an area with dim light. People with night blindness find it difficult to drive at night. This may be caused from poor nutrition, cataracts or problems with the retina. I have suffered from night blindness since childhood but it is not related to any of the above.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Astigmatism occurs when the cornea is not spherical in shape. <span style="mso-spacerun: yes;"> </span>This is not noticeable by looking at a person and can be easily corrected with prescriptive lenses.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Cataracts are the clouding of the lens of the eye and can occur in one or both eyes. Vision is blurred, bright lights are unusually blinding, double vision and changes in color vision may occur.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Conjunctivitis or “pink eye” is inflammation of the thin layer that covers the white of the eye. It may occur in one or both eyes. The eyes are red and there is discharge from the eye. It is highly contagious and should be treated immediately. There are over the counter medications obtainable from your pharmacy or in severe cases, a prescription might be required. </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> </span></span>Myopia/short sightedness or near sightedness. This is clear vision when looking at items close to you but difficulty in seeing items in the distance. It is easily corrected with prescription lenses which should be worn whilst driving.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> </span></span>Presbyopia is when the eye progressively fails to focus on objects that are near to you. It is a natural and gradual process of ageing. This is caused by deterioration of the elasticity of the lens. This is corrected with prescription lenses, bi focal, trifocals or glasses specifically for reading and different glasses if required for long distance vision. </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong> <u>Take care of your eyes: </u> </strong></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>1. Wear protective eye wear when working with chemicals or toxic substances. </strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>2. Wear goggles when there is a chance dust or dirt particles may enter your eyes such as when mowing the lawn or using a leaf blower.</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong> 3. Wear UV protective sunglasses when outdoors and whilst driving. Rays reflect off snow, sand and water. UV light is responsible for cataracts and macular degeneration. </strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong> 4. Eat a healthy diet with plenty of fruit and vegetables especially ones containing beta carotene.</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong> 5. Do not wear contact lenses for prolonged periods. Change them when scheduled to, keep them clean and disinfect well after removal. </strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>6. Don't rub or scrub at your eyes. </strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>7. Remove all eye make up thoroughly before bedtime. Change your mascara every 3 months, use eye pencils you can sharpen as opposed to the self sharpening kind as this will help to disinfect them and never ever share eye makeup products with anyone. Do not use department store testers on or near your eyes.</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong> 8. Don't wipe your eyes with communal towels in the bathroom. Use clean paper towel which can be discarded.</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong> 9. Rest your eyes. Eye strain from reading,working on the computer, constant use of the iPhone or it's equivalent, sewing or work that requires extreme eye concentration can make the muscles around the eye tired. Close your eyes periodically to rest them for awhile.</strong></span></div>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Interesting eye facts</strong></span></u></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>The average person blinks 12 times a minute.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Sailors once thought that wearing a gold earring would improve their eyesight!</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Something fun- What does your eye color say about you?</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>No two people have the exact same eye color- The eyes show anger, fear, love, sadness and many other emotions so perhaps they are “windows through which others see us.”</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>There are basically 3 eye colors- Brown, blue and green. <span style="mso-spacerun: yes;"> </span>Other colors such as grey, violet and hazel are variants due to the different ratio of pigments in the iris.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong> Black-black is a mysterious and absolute color. Black eyes indicate a deeply intuitive, secretive and sensual person. </strong></span></div>
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<a href="http://pheunixbuzz.com/wp-content/uploads/2011/07/different-types-of-eye-colour.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img border="0" height="145" id="il_fi" src="http://pheunixbuzz.com/wp-content/uploads/2011/07/different-types-of-eye-colour.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="200" /></strong></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Blue- blue eyes indicate a forceful and direct person who has vitality and a gift for incite and observation. Blue eyes are the most desirable color and are becoming rare due to the recessive gene.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Brown- brown eyes indicate a strong and independent person who feels a deep connection to nature and the earth.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Grey- grey eyes indicate a subtle and sensitive person, flexible and attuned to the unseen.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Green- green eyes indicate a youthful- seeming and compassionate person, immensely creative and energetic with the gift of healing. True green eyes are the rarest eye color.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Hazel- hazel is a mixture of brown and green and indicates a combination of inner strength and independence with the healing qualities of green.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Violet- violet eyes indicate a refined and noble person who is a natural leader and seeker of truth.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Some studies suggest that vitamin C from supplements help prevent cataracts if taken long term (10 years or more). Shorter than 10 years, showed no benefits- Dose used in the study was 150 to 250 mg per day.</strong></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Keep healthy, happy and safe.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>*Do not take any medications including supplements without first consulting your doctor. Do not self diagnose any medical condition.</strong></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: xx-small; mso-fareast-font-family: "Times New Roman";"><strong>This policy is subject to change at any time.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /><strong></strong></span> </div>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com3tag:blogger.com,1999:blog-5191558387201894000.post-41402402255384594572012-04-11T12:14:00.001-04:002012-04-26T01:54:23.705-04:00Money money money<div class="MsoNoSpacing" style="margin: 0in 0in 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Today's health and beauty buzz is on money and the impact it has on our health and well being. The latest mega millions lotto reached the record breaking amount of 656 million dollars. It was won by 3 Marylanders. Alas, although I am a Marylander, I am sorry to say </span>that I was not a winner.</strong></span></div>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Money and marriage:</strong></span></u></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Money or the lack thereof often creates friction in relationships being the top reason for divorce. The best way to avoid disagreements as far as money is concerned is to live within or below one’s means. Research has shown that couples who accumulate assets are 70% less likely to divorce than those whom have accumulated nothing. You are 45% more likely to get divorced if you perceive your spouse to be a foolish spender. This applies to both men and women.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Have</strong></span><a href="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTnAKEY4fBOJtUeLYRXxCcGL4jewQE5s7dLwYptlNV162WWZmURQg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img border="0" class="rg_i" data-sz="f" name="Vqz5tgF4pW8KDM:" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTnAKEY4fBOJtUeLYRXxCcGL4jewQE5s7dLwYptlNV162WWZmURQg" /></strong></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><strong> your own money. Just because you are married, it does not mean that you have to give up being your own person. You each want different things and this is what may have attracted you to each other in the first place. Having to ask your spouse’s permission in order to do or purchase something is not romantic or healthy. The relationship begins to feel parental and controlling instead of being a partnership.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Don’t try to keep up with the Jones’s. When one spouse is viewed by the other as being materialistic this is often a huge bone of contention. Remember that the Jones’s are probably in debt up to their eyeballs.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Struggling to pay your mortgage and keep food on your table is no one’s idea of a stress free and happy life.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>High credit card debt has reportedly been a major cause of driving couples towards divorce. Discuss and agree upon any major purchases you may make over a pre determined amount.</strong></span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>115 million Americans carry credit card debt of at least $10,000.00.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></strong></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><u>Good and bad debt</u>- Know the difference.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Good debt is your home, car and college education.</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>College debt has surpassed credit card debt in the USA and is currently estimated at 1 Trillion dollars. I don't need any reminding of this fact with both my kids presently in college.</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Bad debt is your high interest rate credit cards. </strong></span></div>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Money and friends:-</strong></span></u></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Never lend money to friends or family. Lending friends or family money creates bones of contention often alienating you from each other for years or even a life time. Scrutinizing and judging on how “your money” is being spent leads to ill feelings and resentment.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Borrowing money is the easiest way to lose friends or relatives. You may feel uncomfortable, guilty and obligated.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>If you have the money and are willing to part with it to assist a loved one or close friend, give it to them. Allow the money to be used as they best see fit without interference and no strings attached. This should be a gift not a loan and should not be mentioned again.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Every family has their own way of money management. You must agree between you which works best for your family. In my family, I am the one who opens all the bills, pays all the bills as well as being the money tracker. This may not work well for all couples as the burden of budgeting and financial responsibility can be stressful. It works well for us.</strong></span></div>
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<a href="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSfg0FS0lEUiEnfCgiPNjB2_gJM2yy0bK3PdcWqRx_zWTfsBsv2" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img alt="" border="0" class="rg_hi" data-height="222" data-width="227" height="222" id="rg_hi" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSfg0FS0lEUiEnfCgiPNjB2_gJM2yy0bK3PdcWqRx_zWTfsBsv2" style="height: 222px; width: 227px;" width="227" /></strong></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Having 3 bank accounts is a good idea. Combine incomes if both partners work and open a joint account from which mutually shared expenses are paid such as mortgage payments, taxes, college tuition payments, car payments and everything associated with the general running of the home. Obviously one spouse will be contributing more than the other based upon income. <span style="mso-spacerun: yes;"> </span>Distribute left over money (if you are fortunate to have any) equally between you once your bills have been met and savings set aside. This is your “fun money” to spend or save as you choose without interference from your spouse. There can be no arguments if you wish to spend it on 6 new pairs of shoes!</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Set aside a pre agreed time to discuss money matters if the need arises. Try not to discuss whilst angrily paying the bills.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Most of us would love to be independently wealthy and day dream about what we would do with our fortunes. Remember that there will always be someone worse off as well as better off than you.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>As said by the Beetles - “I don’t care much for money, because money can’t buy me love”. </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Benjamin Franklyn- <span style="mso-spacerun: yes;"> </span>“Money never made a man happy yet, nor will it. The more a man has, the more he wants. Instead of filling a vacuum, it makes one.”</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>My philosophy -<span style="mso-spacerun: yes;"> </span>“If you marry for money, you will end up paying for it.” I would rather be with a generous poor man than with a rich stingy one. </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Stay happy, healthy and safe.</strong></span><br />
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<strong><span style="background: #f9f9f9; color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: xx-small; mso-fareast-font-family: "Times New Roman";">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="mso-fareast-font-family: "Times New Roman";"></span></strong></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: xx-small; mso-fareast-font-family: "Times New Roman";"><strong>This policy is subject to change at any time.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /><strong><span style="font-size: xx-small;"></span></strong></span></div>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-80932143563116872242012-04-06T10:52:00.005-04:002012-05-16T22:29:04.670-04:00Allergies<div class="MsoNoSpacing" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Spring has sprung! Today’s health and beauty buzz is on allergies. This past winter has been the 4<sup>th</sup> mildest winter on record in the U.S. (I am certainly not complaining). Allergies are worse this year than ever before according to some allergy suffers. Allergy season has begun earlier due to the unseasonably warm weather and trees are producing pollen at a greater rate than usual. Pollen counts have reached a record high. <span style="mso-spacerun: yes;"> </span>45 million Americans suffer from allergies each year making it the 5<sup>th</sup> leading chronic disease in the U.S. Allergies can develop at any age. Children with one parent who suffers from allergies are 30% likely to develop allergies. If both parents are allergy suffers, then the likelihood is 70%.</strong></span></div>
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<a href="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcR2GVm6V_tcOCk83HSV_79TrRdqMFUTa43QcPFpNHNEhOl5NI7O" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img alt="" border="0" class="rg_hi" data-height="243" data-width="207" height="320" id="rg_hi" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcR2GVm6V_tcOCk83HSV_79TrRdqMFUTa43QcPFpNHNEhOl5NI7O" width="272" /></strong></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><strong><u>Why do we get allergies?</u></strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Many different things cause allergies. Allergies occur when the immune system mistakenly identifies certain things such as “pollen” as being dangerous.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Our immune system is composed of white blood cells. Our white blood cells work by identifying threats to the body and then eliminating them. An immune system which is healthy knows not to attack the body and certain things like healthy bacteria and proteins that we get from our food.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Allergic reactions such as in seasonal allergies occur when the white blood cells have identified the pollen as being “dangerous”. The white blood cells release other substances to alert the rest of the body to do what it can to “terminate the invader”. One of these substances is histamine. It is the histamine which floods to the nasal passages that is responsible for the itching, swelling and development of mucus.</strong></span></div>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Treatment of allergies</strong></span></u></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Allergies should be treated if severe as non treatment can lead to sinus and inner ear infections as well as worsening symptoms in asthmatics. </strong></span><span style="font-family: Arial, Helvetica, sans-serif;"><strong>The trick is to medicate before the symptoms occur.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>First course of treatment is over the counter allergy medication obtained at your pharmacy. These antihistamines work by blocking the release of histamines by the white blood cells. These need to be taken on a regular basis as they work better that way. They are best taken at night before bed. <span style="mso-spacerun: yes;"> </span>They are not terribly effective once the body’s histamines have already been triggered. Antihistamines</strong></span><span style="font-family: Arial, Helvetica, sans-serif;"><strong> are not localized and go into the blood stream causing side effects such as drowsiness. There are many antihistamines on the market and some work better than others. If you have no luck with one, try a different brand that may work better for you with fewer side effects.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Nasal sprays obtained with a doctor’s script which contain steroids are frequently used to treat seasonal allergies. These steroids go directly into the nasal passages and are localized and not absorbed into the blood stream. They are safe and more effective than antihistamines.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Allergy shots are another option for severe allergy suffers. These are given only once the culprit has been identified by scratch and blood tests performed on you by an allergist. They work by exposing the body to small amounts of the allergen and slowly increasing the dose. The hope is that the body will then begin to ignore it. They are given over the course of several years taking about 3 years to be fully effective. Sometimes allergy shots do not work for all allergies.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Contrary to popular belief, eating honey on a daily basis from a local source does not build up immunity against allergies. This is a myth. There is no such thing as a cure for allergies, except perhaps a “new immune system”. I kid you not. My husband who suffered terribly from seasonal allergies for many years has not been bothered by them since his stem cell transplants and “new immune system!”</strong></span></div>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Symptoms of allergies- non life threatening</strong></span></u></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Itchy, swollen and watery eyes are classic allergy symptoms.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Runny nose and congestion of nasal passages and sinuses.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Dry, scratchy throat as well as a sore throat.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Ear pain.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>If in doubt as to whether you are suffering from a cold or allergies, there are no fever or chills associated with seasonal allergies. Allergies also last a lot longer than 7 days.</strong></span></div>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Symptoms of life threatening allergies</strong></span></u></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Allergies can be extremely serious and should not be taken lightly.</strong></span><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> </span></span>Hives (red itchy spots over the body) are often the first sign of allergy. This alone is not indicative of a life threatening allergic reaction.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Trouble breathing especially shortness of breath and wheezing.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Abdominal pain and vomiting.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Sudden and unexplained drop in blood pressure.</strong></span></li>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Different kinds of allergies</strong></span></u><a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQiPXbXEtpFnOOr1hi5TJQxNUCGD-xaw8SxBRLWQ6G7NLYb9013UQ" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img alt="" border="0" class="rg_hi" data-height="177" data-width="284" height="124" id="rg_hi" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQiPXbXEtpFnOOr1hi5TJQxNUCGD-xaw8SxBRLWQ6G7NLYb9013UQ" style="height: 177px; width: 284px;" width="200" /></strong></span></a><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">· </span></span>The most common allergies are the airborne allergies associated with pollen from trees and grasses.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">· </span></span>Mold and mildew spores. Mold flourishes in damp, dark and wet places. The spores released into the air are inhaled and can cause an allergic reaction in many people especially asthmatics.</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">· </span></span>Dust and dust mites. Many people are allergic to dust and dust mites. Use a face mask when dusting and vacuuming as well as a vacuum that has a hepa filter. Protective covers for pillows and mattresses may also help.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>More serious allergies which may result in death if left untreated are:-</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">· </span></span>Insect bites and stings usually from bees.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">· </span></span>Food allergies particularly shell fish, peanuts and eggs.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">· </span></span>Latex allergies- Widely used in hospitals and doctor’s offices. Your doctor/dentist should always check with you before an examination. Many doctors use latex free gloves now as a matter of course.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">· </span></span>Medications- Many people are allergic to certain antibiotics and other drugs. Make sure you update all your medical records with any allergy information.</strong></span></div>
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<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcS090u83JY3eX5XaILJfqd764VXbXGsY17qcfhCuYuC8WGiDR4G" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img alt="" border="0" class="rg_hi" data-height="95" data-width="168" height="95" id="rg_hi" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcS090u83JY3eX5XaILJfqd764VXbXGsY17qcfhCuYuC8WGiDR4G" style="height: 95px; width: 168px;" width="168" /></strong></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><strong>People who suffer from life threatening allergies should wear a bracelet to identify the condition as well as having an epi pen within easy reach at all times. Make sure you or your child knows how to use it.</strong></span></div>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Tips for lessening severity of seasonal allergies</strong></span></u></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Check the pollen count. </strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>If the count is high, limit outdoor activities.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Pollen counts are higher in the morning so limit outside work to the afternoons and evenings.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Wear sunglasses.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Keep the windows in your house and car closed.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Install a home hepa filter so your air-conditioned/heated air is cleaner.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Shower immediately you come indoors and wash your hair and clothing so that pollen is not transferred to the sofa and bed.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Wash your bedding frequently and obviously no washing should be dried outside.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Use a hepa vacuum filter.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Try a humidifier.</strong></span></li>
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<ul>
<li><strong><span style="font-family: Arial;">Butter Bur is said to help relieve itchy eyes and a runny nose without causing drowsiness by decreasing inflammation. Take 1 tablet 2 times a day.</span></strong></li>
<li><strong><span style="font-family: Arial;">There is increasing evidence that vitamin D might reduce inflammation in the nasal passages. 600 IU of vitamin D a day might help.</span></strong></li>
<li><strong><span style="font-family: Arial;">Probiotics can restore gut bacteria to a healthy balance, minimizing overreactions in the immune system that can lead to allergy symptoms. Taking a supplement with 3 to 5 billion CFUs daily could be beneficial.</span></strong></li>
<li><strong><span style="font-family: Arial;">The Mediterranean diet of fruits, vegetables and nuts have been shown to protect against symptoms as have foods high in vitamin C(citrus, broccoli, kale) and folate(turkey, chicken, lentils,spinach).</span></strong></li>
<li><strong><span style="font-family: Arial;">There are also foods to avoid. Some allergy sufferers also experience" Oral Allergies" which is a tingly itchy feeling on the lips, tongue and throat after eating certain raw foods. It can be uncomfortable. If you are allergic to tree pollen, you maybe sensitive to carrots, cherries, peaches, plums, almonds and walnuts. If you are allergic to ragweed, you might react to melons, bananas, strawberries and cucumbers.</span></strong></li>
<li><strong><span style="font-family: Arial;">Avoid alcohol. The bacteria and yeast it contains produce histamines which can worsen allergy symptoms.</span></strong> </li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Wishing you all a healthy, happy and safe Easter.</strong></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>*Remember to discuss the use of any medication use including vitamins, herbal supplements and over the counter drugs with your physician prior to use.</strong></span></div>
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<strong><span style="background: #f9f9f9; color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: xx-small; mso-fareast-font-family: "Times New Roman";">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="mso-fareast-font-family: "Times New Roman";"></span></strong></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: xx-small; mso-fareast-font-family: "Times New Roman";"><strong>This policy is subject to change at any time.</strong></span></div>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-57099651351074999862012-03-28T10:12:00.000-04:002012-04-26T00:47:43.673-04:00UTI's<div class="MsoNoSpacing" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Today’s health and beauty buzz is on urinary tract infections (UTI’s). <span style="mso-spacerun: yes;"> </span>I have yet to meet a woman who has not felt the pain and discomfort of a UTI. UTI’s are the second most common infection of the body and in the U.S. account for 8.1 million visits per year to health care providers. </strong></span></div>
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<a href="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRUDRRhhcRNHZCTUKe3lL_CP5k1AoBWVcJsje76IEuU-eyvvpFEtAHasPXF" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img border="0" class="rg_i" data-src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRUDRRhhcRNHZCTUKe3lL_CP5k1AoBWVcJsje76IEuU-eyvvpFEtAHasPXF" height="148" name="wdSqj8xyRGriQM:" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRUDRRhhcRNHZCTUKe3lL_CP5k1AoBWVcJsje76IEuU-eyvvpFEtAHasPXF" width="161" /></strong></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><strong>The bladder, the kidneys and the tubes connecting them are all part of the urinary tract system. The urinary tract system makes urine and carries it out of the body. The urine travels from the kidneys down 2 narrow tubes and is stored in the bladder. It is then emptied out through a tube at the bottom of the bladder. This tube is called the urethra.</strong></span></div>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>What is a UTI?</strong></span></u><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Any part of the urinary tract system can become infected. Most UTI’s occur in the bladder and are not serious if treated right away. If they are not treated correctly the infection can spread to the kidneys. This is serious and can cause permanent damage.</strong></span></div>
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<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcRs-oiRCuHT0EgnAq5LoZ7_Y9aVnlucVheBawHGWiVvSrrztcFo" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img alt="" border="0" class="rg_hi" data-height="207" data-width="243" height="207" id="rg_hi" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcRs-oiRCuHT0EgnAq5LoZ7_Y9aVnlucVheBawHGWiVvSrrztcFo" style="height: 207px; width: 243px;" width="243" /></strong></span></a><u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Causes of UTI’s</strong></span></u></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Most UTI’s are caused by e coli. This is a bacteria that lives in the bowel. E coli are 80% responsible for causing UTI’s. There are many other bacteria along with fungi and parasites which also cause UTI’s but occurrence from these are much less frequent. <span style="mso-spacerun: yes;"> </span>The bacteria from your stool gets inside the urethra, travels up to the bladder and causes infection. Bladder infections are also known as cystitis.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Sexually transmitted diseases can cause infection of the urethra but generally not of the bladder.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lack of estrogen in menopausal women. Levels of estrogen which helps prevent recurrent UTI’s as well as levels of “good bacteria” found in the vagina which prevents the growth of bad bacteria, drop during and after menopause.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Catheters- Prolonged use of catheters are a common source of bacterial infections.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Sex may move bacteria into the urinary tract especially in women.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"> </span></span>Bacteria in the blood or lymph system can cause bladder and kidney infections.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"> </span></span>Kidney stones and enlarged prostrate can cause UTI’s in men. </strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"> </span></span>Birth control spermicidal foams and diaphragms.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"> </span></span>Diabetes or suppressed immune systems.</strong></span></li>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Who is affected by UTI’S?</strong></span></u><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Men, women, children, the elderly and even infants can be affected by UTI’s.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Women are at much higher risk than men for contracting a UTI.<span style="mso-spacerun: yes;"> </span>UTI’s are most common in young to middle aged women because:-</strong></span></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>The rectum is closer to the urethra in women than in men and so bacteria from the stool can easily be introduced.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>The urethra is shorter in women and this allows bacteria to reach the bladder more easily.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Sex can push bacteria into the urethra.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>The fluid produced by a man’s prostate gland helps to kill bacteria in his urinary tract.</strong></span></li>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Symptoms and Diagnosis of a UTI </strong></span></u></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Pain whilst urinating and a strong urge to urinate whilst only passing small amounts. </strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Cloudy, bad or strong smelling urine or blood in urine.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Pelvic and abdominal pain in women and rectal pain in men.</strong></span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Kidney infection symptoms include fever, chills and shaking, pain in the back and side, nausea and vomiting.</strong></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Many people go undiagnosed as UTI’s don’t necessarily cause symptoms. Go immediately to your doctor if you have any symptoms of a UTI. </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-spacerun: yes;"> </span>A urine specimen will be sent to the lab to see if there is any pus, red blood cells or bacteria present. This is usually the first course of action. </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-spacerun: yes;"> </span>A urine culture is sometimes done to determine what kind of bacteria is causing the infection. The lab uses the urine sample to grow bacteria to see which medications are best for treatment.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>A cystoscopy may be called for if recurrent infections occur. This is a thin tube with a scope and is placed into the urethra in order to see into the bladder. </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>A CT scan may be done if an abnormality of the urinary tract is suspected.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Another test involves a dye being injected into the vein in your arm. X-rays are then taken of the urinary tract. The dye highlights the bladder so abnormalities can be detected. </strong></span></div>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Treatment of a UTI</strong></span></u></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> </span></span>Antibiotics are the most common method of treatment. Type and duration will depend on the type and severity of infection. Usually the infection clears in a few days but it is vitally important to complete the entire course of antibiotics.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>For menopausal women, a vaginal estrogen cream maybe prescribed.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Pain killers. </strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Sometimes a single dose antibiotic/antimicrobial pill is recommended to be taken immediately after intercourse.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Drink lots of fluid to flush the kidneys.</strong></span></li>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Prevention of UTI’s</strong></span></u><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Drink lots of water and cranberry juice. Cranberry is thought to line the walls of the bladder to prevent harmful bacteria growth. Drinking water dilutes the urine so that you will urinate more frequently thus flushing the bacteria.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Urinate as soon as you feel the urge.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Probiotics are thought to be helpful in promoting the formation of good bacteria.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>1000mg a day of a cranberry supplement.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Wipe from front to back after both urination and a bowel movement. This will help prevent the bacteria from the rectum being introduced into the urethra and into the vagina.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>A recent study has shown that the introduction of a probiotic vaginal suppository “Lactin-V” from “Osel Inc” has proved beneficial in decreasing recurrent UTI’s by 50%. Phase 1 of the study showed minimal side effects.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Avoid the use of feminine products such as douches and deodorants. This can upset the pH balance and cause irritation.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Vitamin C may increase the acidity in the urine making it more difficult for bacteria to thrive. Take up to 1000mg per day.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Urinating as well as washing prior to sex and immediately afterwards may decrease the risk of UTI’s. Your partner should also practice good personal hygiene. Women who's partners are circumcised seem to suffer less from UTI's.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Wear panties with a cotton crotch to allow skin to breathe and moisture to escape. Avoid thongs.</strong></span></li>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Tips for collecting a mid stream urine sample</strong></span></u></div>
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<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSsarqpDQw4fIAaiUbcgcBce38TabQX4_V_qZ_g5ka9vTusO7E2XA" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img border="0" class="rg_i" data-sz="f" height="157" name="2cmLdMvpk4cL0M:" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSsarqpDQw4fIAaiUbcgcBce38TabQX4_V_qZ_g5ka9vTusO7E2XA" width="157" /></strong></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><strong> Often you are requested to produce a urine sample and are not given specific instructions. Poor specimens can alter test results. </strong></span><span style="font-family: Arial, Helvetica, sans-serif;"><strong> </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1. </span></span>Wash your hands well. Write your name on container if it is not pre labeled. Open the container and place the lid down with the inner surface facing up.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2. </span></span>Wipe the entire vaginal/rectum area well with medicated wipes. These should be provided in your doctor’s bathroom. Wipe from front to back.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3. </span></span>Hold the vagina apart and begin to urinate. After a few seconds, place the container in the stream without stopping the flow. Do not allow the container to touch the genitals. Collect about 60 ml or 2 fl oz. Finish urinating into the toilet. This is a mid stream sample and most accurate for testing.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4. </span></span>Don’t get toilet paper, menstrual blood or feces into the sample. If you are menstruating, make sure you let the physician know as this will affect your test results.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5. </span></span><span style="mso-spacerun: yes;"> </span>Replace the lid and hand sample to the nurse.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong> Stay healthy, happy and safe.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Consult with your physician before taking any medications including supplements/vitamins and do not self diagnose.</strong></span></div>
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<strong><span style="background: #f9f9f9; color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: xx-small; mso-fareast-font-family: "Times New Roman";">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="mso-fareast-font-family: "Times New Roman";"></span></strong></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: xx-small; mso-fareast-font-family: "Times New Roman";"><strong>This policy is subject to change at any time.</strong></span></div>
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</div>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-24435094587576161572012-03-20T19:45:00.001-04:002012-04-26T00:23:14.020-04:00Methods of Hair Removal<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Spring has sprung and it is time to get ready for shorts, dresses and swimwear. Today's health and beauty buzz is on methods of removing unwanted hair.There are many different methods of hair removal, some working better than others depending on the area being treated. </strong></span><span style="font-family: Arial, Helvetica, sans-serif;"><strong> </strong></span><br />
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<tr><td style="text-align: center;"><a href="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTgGP-TXj-ULZz5qCTSblMnCE8seX5D_pwH6MMlNtL2sUrhTAgO" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img alt="" border="0" class="rg_hi" data-height="252" data-width="200" height="200" id="rg_hi" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTgGP-TXj-ULZz5qCTSblMnCE8seX5D_pwH6MMlNtL2sUrhTAgO" style="height: 252px; width: 200px;" width="158" /></strong></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>You too can run faster with shaved legs!</strong></span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>1. Shaving - Shaving cuts the hair off at the surface of the skin. It is a quick hair removal method and is suited for large areas such as the legs, underarms, bikini line and pubic area. Shaving does not alter the hair or make it grow quicker. Allow the water and steam from the shower to soften the skin for about 10 minutes. Apply a generous amount of shaving gel or cream. If you have sensitive skin with a tendency towards irritation, use one formulated for sensitive skin without added perfume. Use a good quality razor and change the blade frequently. There are some pretty good disposables razors on the market. Make sure the blade is clean and sharp. There will be less drag on the skin. For shaving the legs, hold the skin taut and shave against the growth beginning at the ankles and moving upwards. Don't go over the same area too frequently as this may cause irritation and razor burn. Underarms should be shaved in both directions of hair growth. Do not spray deodorant onto skin immediately after shaving. Clean the blade as you shave to prevent clogging. For the bikini/pubic area, shave in the direction of growth first and then against the growth keeping the skin taught. Pat dry and apply a soothing lotion. Clean and dry your razor to prevent the growth of bacteria.</strong></span></div>
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<a href="http://www.amazon.com/gp/product/images/B000N43FKK/ref=dp_image?ie=UTF8&s=beauty&img=MAIN&color_name=3" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="AmazonHelp"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img alt="Tend Skin Tend Skin" border="0" height="200" src="http://ecx.images-amazon.com/images/I/41rJrgYws9L._AA300_.jpg" width="200" /></strong></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><strong> <u> Advantages of shaving</u></strong></span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>It is cheap and quick.</strong></span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong> <u>Disadvantages of shaving</u></strong></span></div>
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<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Risk of cutting.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Razor bumps- Razor bumps are hairs that grow out of the skin and then grow back into the skin. There are many products on the market to treat razor bumps. Prevention is better than cure. Exfoliating skin gently can often prevent razor bumps.</strong></span></div>
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</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>2. Waxing, sugaring, tweezing, threading- These are all methods of hair removal which entail the hair being ripped out with it's root in tact. Waxing is a suitable method of hair removal for legs, bikini/pubic region, underarms, tummy and eyebrows. Waxing should probably be left to the professionals especially when it comes to eyebrows, underarms and Brazilian unless you are a proficient waxer.</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Be cautious to select a salon with good hygiene standards. Contaminated wax cannot be sterilized as temperatures sufficient to do this would damage the wax. STD's can be passed on through contaminated bikini wax. Salons often don't change their wax frequently enough due to cost. Use an antibiotic cream after a wax in a salon.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong> <u>Steps for a professional wax</u></strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>There are many different types of waxes. I prefer hot wax. It grips better and is less painful. Some waxes are used with muslin wax strips and some are not. Clean the area with a disinfecting solution. I used isoprophyl alcohol on my clients in my salon. Apply a very fine layer of baby powder and rub well into the skin. Test the temperature of the wax on your wrist so you don't burn yourself. Apply the wax in a thin strip in the direction of the hair growth i.e. from knee towards ankle. Place muslin strip (if called for)on top of wax smoothing down onto the wax in the direction of hair growth. Lift up an area at the ankle so that you have a good grip. Support the skin at the starting point with your other hand and pull the strip up against the hair growth towards the knee. Try to keep the wax strip parallel to your leg as you pull upwards. Discard used wax. When the wax is complete, clean the area off using a mild disinfecting solution- witch hazel is good. Apply a soothing lotion such as aloe vera to calm inflammation. </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong> <u>Advantages of waxing</u></strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Because the root of the hair is pulled out along with the hair shaft, the area remains hair free for a longer period of time. This is particularly useful if going on vacation and during the summer season.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Large areas can be treated relatively quickly.</strong></span></div>
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<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>It is more affordable than some other methods of hair removal.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong> <u>Disadvantages of waxing</u></strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>It is uncomfortable and can be painful depending on the area being waxed.</strong></span></div>
</li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>The hair needs to be grown out of the skin 1/4 " or the wax will not be able to grip it. Growing the hair long enough for waxing is often very inconvenient especially during the summer months. Hair grows at different stages and some hairs may appear soon after waxing.</strong></span></div>
</li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Ingrown hairs are common with waxing-The hair is pulled out at an angle and an ingrown hair is a hair that grows back into the follicle instead of growing straight out. Ingrown hairs can become infected resulting in pustules and even cysts. Exfoliation before waxing as well as once the hairs start to emerge through the skin, is helpful.</strong></span></div>
</li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Skin can be bruised and grazed during waxing.</strong></span></div>
</li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>3. Depilatory creams- These are a mixture of chemicals in a cream carrier. The cream is applied to the area and left on for the specific time indicated on the container. The chemicals dissolve the hair and it is wiped away with the cream upon removal. </strong></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong> <u>Disadvantages of depilatories</u></strong></span><br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>It is messy and time consuming.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Allergies to the product can be an issue causing rashes, irritation and itching.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>The hair grows back rapidly.</strong></span></li>
</ul>
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<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSyCBNjlyHQqij1FXhlzpIA3pXIjUsE6meZnkpEMmam9FUblap8" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img border="0" class="rg_i" data-src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSyCBNjlyHQqij1FXhlzpIA3pXIjUsE6meZnkpEMmam9FUblap8" data-sz="f" height="320" name="CMBjK9YsUlrunM:" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSyCBNjlyHQqij1FXhlzpIA3pXIjUsE6meZnkpEMmam9FUblap8" width="275" /></strong></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><strong>4. Electrolysis- This is a permanent method of hair removal and in my opinion should be the only method of hair removal used on the face. It is safe for any area of the body but because of the cost, it is not financially viable for large areas of hair removal such as the legs. It is also time consuming. It is perfect for permanent removal of hair from the tummy, around the nipples, any area of the face and bikini line. A fine needle is inserted into the hair follicle and a current is then applied at the base. This current cauterizes the tiny veins cutting off the blood supply to the follicle and rendering it unable to produce a hair. Hair goes through different stages of growth. It is best treated with electrolysis when in the "anagen" stage of growth. This is when it is emerging through the skin, but visible. Because of the stages of hair growth, it is somewhat impossible to treat each hair just once and so often multiple treatments on the same hair may be required. </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong> <u>Advantages of electrolysis</u></strong></span></div>
<ul>
<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>It is the only FDA recognised method of permanent hair removal.</strong></span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;"><strong> <u>Disadvantages of electrolysis</u></strong></span><br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>It is moderately painful depending on the area being treated.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>It is a lengthy procedure in that each individual hair follicle has to be treated.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Expense involved. Electrologists charge for their time and not by the number of hairs treated.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>If treated by an inexperienced electrologist, skin damage can occur resulting in scarring and pitting of the skin as well as a poor success rate. Do research as described in my permanent make up blog to find a well qualified practitioner in your area.</strong></span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>5. Laser hair removal- Laser hair removal is not permanent and it is unethical for it to be advertised as being so. The lasers used for hair removal, work by targeting melanin and so the lighter the skin and the darker the hair, the better they work. Whilst laser hair removal does not cause permanent damage to all the hair follicles, it does retard new hair growth. New and better lasers are being continually introduced. Hopefully one day we will have the perfect solution to an age old problem for women.</strong></span><br />
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<a href="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTvGUkFnA4ooKwALbT8rVgKeC2DVh0ZSnF3kNrYmQwJjOYcodn3" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img alt="" border="0" class="rg_hi" data-height="209" data-width="241" height="209" id="rg_hi" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTvGUkFnA4ooKwALbT8rVgKeC2DVh0ZSnF3kNrYmQwJjOYcodn3" style="height: 209px; width: 241px;" width="241" /></strong></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><strong> <u>Advantages of Laser</u></strong></span></div>
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<li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Large areas can be treated. Men's backs and chests are often treated using this method.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Hair growth is retarded.</strong></span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong> <u>Disadvantages of Laser</u></strong></span></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>It is expensive.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>It is not permanent.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>It is painful.</strong></span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;"><strong> 6. Bleaching- This is not a method of hair removal, but fine dark hair especially on the face can be successfully bleached rendering it unnoticeable.</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong> </strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Stay healthy, happy and safe.</strong></span><br />
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<strong><span style="background: #f9f9f9; color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: xx-small; mso-fareast-font-family: "Times New Roman";">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="mso-fareast-font-family: "Times New Roman";"></span></strong></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: xx-small; mso-fareast-font-family: "Times New Roman";"><strong>This policy is subject to change at any time.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong></strong></span></div>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-51890482403719361242012-03-14T11:22:00.000-04:002012-04-26T00:06:13.947-04:00DVT<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"><span style="font-family: Calibri;"></span></span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>March along with colon cancer, is Deep Vein Thrombosis awareness month (DVT). Today’s health and beauty buzz is on the causes of deep vein thrombosis. DVT is the formation of a blood clot in a deep vein usually in the leg but may occur in other areas. DVT sometimes causes pain but about half of DVT occurs without any symptoms. DVT occurs in approximately 2 million Americans each year and pulmonary embolism (a complication arising from DVT) kills 300,000 people per year.</strong></span></div>
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<a href="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQuAx7K0Jgvgb3Kq_OrE_esv2ZA4rSqt6xRwNE_QWG3YTt3qyjhdA" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-spacerun: yes;"> Causes of DVT:</span></strong></span> <ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>DVT can develop if you are sitting for a long time in a plane or a car. When you sit, your calf muscles do not contract which helps the blood to flow.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>If you have certain medical conditions which affect the way in which your blood clots. Some people’s blood clots more easily than others.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> </span></span>Prolonged stay in hospital lying in bed. The calf muscles not contracting can cause the formation of blood clots. Most hospitals in the US, automatically attach a compression device to the legs prior to and after surgery.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Surgery- Injury to your veins can cause the blood flow to slow causing the formation of clots. General anesthetics can make your veins wider causing the blood to pool and then to clot</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Pregnancy increases the pressure in the veins in the legs.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Oral birth control can increase the chance of blood clotting.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Heart failure- The damaged heart does not pump the blood as well as a normal heart.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Pace maker- This can irritate the walls of the blood vessels and decrease blood flow.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Family history.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Smoking affects blood clotting and circulation.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Obesity- being overweight increases the pressure in your veins.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Age-Being over 60 increases your risk.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Cancer patients are at higher risk of developing DVT. Certain cancer drugs such as thalidomide to treat multiple myeloma and tamoxifen for breast cancer amongst many others are associated with a higher risk of blood clots. <span style="mso-spacerun: yes;"> </span>It is thought that they cause damage to the blood vessels and reduce the production of proteins that protect us from blood clots. It is not fully understood why cancer patients are at higher risk, but it is thought that cancer leads to tissue damage and inflammation which leads to the activation of blood clots. The chemicals in tumors can lead to blood clotting.</strong></span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Deep vein thrombosis is a serious condition because the blood clot which has formed in your vein can break loose, travel through your blood stream and lodge in your lungs blocking blood flow. This is called a “pulmonary embolism” and can be fatal. </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong> <span style="mso-spacerun: yes;"> </span>When there are symptoms, these include:-</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1. </span></span>Pain and swelling in your leg including your ankle and foot.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2. </span></span>Cramping in the calf.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3. </span></span>Feeling of warmth in the area.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4. </span></span>Changes in your skin color such as red, blue or pale color.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5. </span></span>Shortness of breath and chest pain.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6. </span></span>Sweating.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7. </span></span>Light headedness, fainting and dizziness.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8. </span></span>Coughing blood.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9. </span></span>Anxiety and nervousness.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-spacerun: yes;"> </span>Treatments may include:-</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1. </span></span>Aspirin therapy.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2. </span></span>Compression stockings.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3. </span></span>Blood thinners are the most common form of medication.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Prevention of DVT:-</strong></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQjfgVqFwRp8vcp14ZP3_1eS1esMBWvPFDNBgcTq02BJh7mxCJXCQ" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img alt="" border="0" class="rg_hi" data-height="183" data-width="276" height="183" id="rg_hi" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQjfgVqFwRp8vcp14ZP3_1eS1esMBWvPFDNBgcTq02BJh7mxCJXCQ" style="height: 183px; width: 276px;" width="276" /></strong></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><strong> <span style="font-size: x-small;">Pneumatic leg compression device. The garment is</span></strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong> connected to a pump which automatically inflates</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong> and deflates at a pre set pressure and cycle. </strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>The garment works day and night. Gentle squeezing</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong> of one leg is felt followed by a rest period and then</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><strong><span style="font-size: x-small;"> the sequence is repeated on</span> <span style="font-size: x-small;">the other leg.</span></strong></span><br />
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<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong></strong></span><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> W</span></span>alk around as soon as you can after surgery. Ask for a compression device if you have not automatically been issued one and keep legs elevated by raising the bottom of the bed.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Take all medication prescribed to you by your doctor. </strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>When traveling long distances, walk around every hour. Flex and stretch your calf muscles and wear loose clothing.</strong></span></li>
<li><strong><span style="font-family: Arial;">Do not drink alcohol, but drink plenty of water and other fluids.</span></strong></li>
<li><strong><span style="font-family: Arial;">Wear compression stockings whilst traveling </span></strong><span style="font-family: Arial, Helvetica, sans-serif;"><strong>but consult with your doctor prior to using them.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Control your blood pressure.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Stop smoking and lose weight.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Maintain an active lifestyle. Include daily exercise such as walking, swimming or cycling.</strong></span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Discuss your risk factors for DVT with your doctor. He or she will decide if you are at risk. Diagnosis can be difficult. </strong></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>One of the most common tests is called “venography” This is done by injecting a radioactive material into the vein on top of the foot. This mixes in with the blood and flows towards the heart. An x-ray of the leg and pelvis is then taken and this will show any blockages in the calf and thigh veins. It is a costly test and cannot be repeated often, but is very accurate.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Another accurate test is called “Duplex ultrasonography”. It is non invasive and can be repeated as needed. It is less costly than venography.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>The 3<sup>rd</sup> test is called “magnetic resonance imaging” (MRI) and is useful for detecting DVT in the pelvis and thigh. It is non invasive and becoming more frequently used. It allows for visualization of both legs simultaneously.<span style="mso-spacerun: yes;"> </span>The down side is that it is expensive, not always readily available and cannot be used on patients with pace makers. Some people may also feel claustrophobic whilst having this test.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Consult with your doctor prior to embarking on any action to treat or diagnose DVT.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><u>Tip of the day:</u></strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Opt for twilight anesthetic if at all possible for surgery.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Stay healthy, happy and safe.</strong></span></div>
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<strong><span style="background: #f9f9f9; color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: xx-small; mso-fareast-font-family: "Times New Roman";">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="mso-fareast-font-family: "Times New Roman";"></span></strong></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: xx-small; mso-fareast-font-family: "Times New Roman";"><strong>This policy is subject to change at any time.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><img alt="" border="0" class="rg_hi" data-height="178" data-width="283" height="178" id="rg_hi" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQuAx7K0Jgvgb3Kq_OrE_esv2ZA4rSqt6xRwNE_QWG3YTt3qyjhdA" style="height: 178px; width: 283px;" width="283" /></strong></span>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-82277125823948263012012-03-08T20:23:00.000-05:002012-05-09T10:24:02.897-04:00Dangers of Smoking<br />
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<a href="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQcymoJD_bsc5SbyQgevzNPyUHSK1yQMgoY3Fp6GtFw9f2KRz5ZOA" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img border="0" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQcymoJD_bsc5SbyQgevzNPyUHSK1yQMgoY3Fp6GtFw9f2KRz5ZOA" /></strong></span></a><span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Today’s health and beauty buzz is on the dangers of smoking. We all know by now how dangerous smoking is for our health as well as for those exposed to second hand smoke.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Some people are social smokers and think that lighting up on a girl’s/boy’s night out is harmless. Here’s the bad news… The average cigarette is gone in 10 puffs. In about 5 minutes, 4,000 chemicals infiltrate your organs! 200 of them are poisonous and 60 are carcinogens.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>The smoke passes through your mouth and over your teeth.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Ammonia and formaldehyde (toxic gasses) put your immune system on alert by causing inflammation.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>The smoke travels down the windpipe and into the lungs. The nicotine passes into the bloodstream through the capillaries in the lungs.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>The nicotine reaches your adrenal glands and stimulates adrenaline that raises your blood pressure and heart rate.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>You are now at a greater risk for having a stroke!</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Carbon monoxide (car exhaust fumes) builds up in the blood so your body is limited in the transportation of oxygen to vital organs.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Nicotine travels via your blood to your brain where your brain releases dopamine. (feel good hormone)</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>As dopamine levels drop to normal, the body wants another high causing you to light up again. </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Your body will be absorbing toxic substances for the next 6 to 8 hours.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Cancer of the bladder, kidneys, larynx (voice box), mouth, pharynx (throat), esophagus, pancreas, lungs, cervix and stomach.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Increased risk of heart disease and stroke.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Emphysema.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Post menopausal women have lower bone density and are at greater risk for hip fractures.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong> Other side effects include:-</strong></span></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Stains on your teeth, higher gum disease rate and plaque.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Sticky brown tar in your lungs.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Terrible smelling breath, hair, clothing, car and home.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Lines around the mouth and wrinkles.</strong></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Reduced sense of smell and taste</strong></span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Second hand smoke (SHS) - This is breathing in the smoke coming directly from the tobacco as well as the exhaled smoke from the smoker. There is very strong evidence that SHS causes serious health risks. Many non smokers die of lung cancer and heart disease linked to SHS. </strong></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Children of smokers suffer more from asthma, pneumonia, ear infections, bronchitis and other breathing problems.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>The hubbly bubbly, Shisha, Narghile, Goza or Hookah originated in the Middle East and has been used there as well as in Asia for centuries. Smoking the Hubbly Bubbly has been on the rise for some time now. The tobacco is heated by charcoal and the smoke passes through a water filled chamber which cools it before it is inhaled. Many people feel that hookahs deliver less tar and nicotine because the smoke is filtered by water. Not true. Water pipe smoking carries the same health hazards as cigarette smoking.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>In addition to lung cancer, there has been increased incidence of lower lip cancer, esophagus and stomach cancers associated with water pipe smoking. There is also the increased risk of spreading herpes, TB and hepatitis by the sharing of the pipe.</strong></span></div>
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<a href="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSdLYdi3bl4C4zvEosbCIyBll6RXTT39IhmrA9DjsLwfSLEkt7A" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img border="0" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSdLYdi3bl4C4zvEosbCIyBll6RXTT39IhmrA9DjsLwfSLEkt7A" /></strong></span></a><span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Contrary to popular belief, exposure to carbon monoxide and other carcinogenic substances is far greater than in cigarette smoking and Hookah is addictive.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Nicotine is thought to be as addictive as heroin according to some experts. Smoking harms nearly every organ of the body.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Tip of the day: - Give it up.</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong> I have watched my father in law suffer from chronic emphysema due to years of heavy smoking. It is not only distressing for him to gasp for air with every breath, but also extremely upsetting for his family to witness. He is permanently attached to a breathing machine making it near impossible to enjoy any kind of quality of life. </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>He relocated to the USA at almost 70 years of age. He was an attorney in South Africa and upon arriving in the US, obtained his real estate license and also license to practice law. He worked as a legal consultant for his son in law in his successful commercial real estate business for many years until he took ill. I dedicate this blog to my father in law who passed away May 7th 2012.</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Miriam;"><strong>Stay healthy, happy and safe.</strong></span></div>
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<span style="mso-bidi-font-family: Miriam;"></span><span style="background-color: #f9f9f9; color: #666666; font-family: Arial, Helvetica, sans-serif;"><strong>All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</strong></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; mso-fareast-font-family: "Times New Roman";"><strong>This policy is subject to change at any time.</strong></span></div>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-90304241536332780742012-03-04T12:00:00.000-05:002012-04-26T10:02:19.316-04:00Wake up with Makeup<div class="MsoNoSpacing" style="margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">Today’s health and beauty buzz is on permanent makeup or sometimes referred to as micro dermal pigmentation.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">Permanent makeup is the implantation of tiny particles of pigment into the dermal layers of the skin.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">The permanent makeup machine is specially designed to do this and differs from a traditional tattoo machine.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">There are various parts of the body where permanent makeup can be performed.</span></b></div>
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<img align="left" alt="elainebrenanadv.jpg" border="0" hspace="5" src="http://www.elainebrennan.com/nss-folder/pictures/elainebrenanadv.jpg" style="nss_aspectratio: 0.4625; nss_keepratio: off; nss_scrapbook: pictures;" /><a href="http://www.elainebrennan.com/nss-folder/pictures/elainebrenanadv.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">· </span></span><b style="mso-bidi-font-weight: normal;">Eyebrows: - This is an important focal point of the face.<span style="mso-spacerun: yes;"> </span>One in three people have some kind of problem with their eyebrows. Some people have sparse, uneven or nonexistent eyebrows. Hours can be spent trying to draw on brows in the morning. Permanent makeup beautifies the brows with an exact design.</b></span> <br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">· </span></span><b style="mso-bidi-font-weight: normal;">Eyeliner or lash enhancement: - The eyes are a prominent feature on the face and the “gateway to the soul”… Pigment applied to the eyelash line can create an illusion of having eyelashes for people who have sparse lashes. It is an advantage for women who find it difficult to apply liner, wear glasses and cannot see properly, have arthritis in their hands or are in a hurry and still would like to look good. It is great for swimmers and athletes as well.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">· </span></span><b style="mso-bidi-font-weight: normal;">Lip liner or full lip color: - The lips are the"gateway to the heart". Lip liner is used to contour and shape the lips. It is used to rectify problems when the lips are too full or not full enough. It can also be used to even an uneven mouth. Full lip enhancement, adds </b><b style="mso-bidi-font-weight: normal;">pale color to the lips.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">· </span></span><b style="mso-bidi-font-weight: normal;">Remedial permanent makeup: - With the use of skin toned colors, certain imperfections can be improved. After a mastectomy and reconstruction of the breast, the nipples and aureole can be pigmented onto the breast.</b></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;"> <u>Tips on choosing a permanent makeup artist</u></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">1. Go for a consultation. Discuss exactly the effect you are hoping to achieve. Take a look at photographs of work done on other clients. Use this time to get to know the technician. Colors of pigment should be discussed and a scratch test performed. This is usually done in an inconspicuous area behind the ear to make sure you are not allergic to the pigment. The area is checked the next day for any reaction.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">2. Ensure the operator is licenced and experienced in the art of permanent makeup. Certificates and licence should be displayed and on going education is required for all technicians in order to remain licenced. Some of these procedures are paramedic and require a skilled technician. Ask how many procedures he or she has performed. Ask if you may contact a previous client. Be aware that different States have different licencing laws.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">3. Make sure the facility is clean. Sterile sealed needles should be used on each and every person and then discarded. The technician should take before photographs and photographs will be taken after the procedure. Disposable gloves should be worn and often a face mask will used by the technician. Other instruments should be sterilized in an autoclave sterilizer.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">4. Your technician should be trained in blood borne pathogens and adhere to standard practises.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">5. Ask your doctor to refer you to a skilled professional or do some research yourself. Contact professional societies such as the SPCP and ask for a list of their members in your area. Try to get a personal recommendation if possible.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">6. Your medical history should be honestly discussed with the technician and it is most important to discuss a predisposition to cold sores (herpes virus) if your lips are being treated. Often the technician will recommend a medication be obtained from your physician prior to treatment.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;"> <u>Facts on permanent makeup:-</u></span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"> Permanent makeup can fade over time. This is due to wear and tear </b><b style="mso-bidi-font-weight: normal;">on</b><b style="mso-bidi-font-weight: normal;"> the skin, use of certain products on the skin, exposure to sun and your own body chemistry. Touch ups are required periodically.</b></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;"> The cost of permanent makeup varies greatly depending on location and skill of the technician. Don't go for the cheapest deal you can find. You get what you pay for in this case. Procedures range from $400-00 to $800-00. This will usually include a topical anesthetic ointment which is applied to the area prior to treatment. It should also include one touch up. Touch ups are done to fill in any areas missed the first time or when the pigment was perhaps not administered deeply enough into the dermis in some areas. Touch ups intensify the color which will fade in the initial few weeks and are used to correct any discrepancies. This is usually done 6 to 8 weeks after the initial procedure when the area is healed. </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;"> Numbing ointment is applied to the area prior to the implantation. This greatly helps with the pain associated with the procedure. Tolerance is different for everyone. Sometimes a numbing injection can be administered by your dentist prior to the lips being pigmented. This does somewhat distort the mouth making it more difficult for the technician.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;"> It is a lengthy procedure so allow yourself plenty of time. It can take upwards of 2 or more hours. You will probably be swollen and should go straight home to rest. Have someone drive you if you have taken anti histamines or pain medication. Swelling varies and can last anything from a few hours to a couple of days.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;"> During the procedure, there will be some bleeding and the area will be tender for a couple of days. Make sure you follow the after care instructions carefully. Not co operating can jeopardize your result. If in doubt, ask.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;"> Permanent makeup is very safe. According to the Society of Permanent Cosmetic Professionals (SPCP), there is no associated risk of HIV or increase in Hepatitis B due to permanent makeup.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;"> There is generally no allergy risk to the pigments, it is important that the technician be as skilled in pigment selection as in technique. Certain colors change once implanted into the skin. </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;"> Permanent makeup should be natural and look better than manually applied makeup.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;"> Permanent makeup is different from a tattoo in that it is not implanted as deeply into the skin as a traditional tattoo. Technicians undergo a thorough training and are usually trained estheticians, nurses or specialize specifically in permanent makeup. Although poorly applied permanent makeup can be somewhat rectified by using an erasing procedure, it is difficult, timely, expensive and painful. Choose carefully. </span></b></div>
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My beautiful and very talented mother.<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"> <b style="mso-bidi-font-weight: normal;">One of the best permanent makeup artists in our area, my mother, recently retired. She performed hundreds of permanent makeup procedures and people travelled from around the country to see her. Many doctors and surgeons referred patients to her. She has been in the beauty business for 56 years. She was one of the pioneers of permanent makeup in South Africa and has trained many technicians, myself included. It is however, not my forte due to my </b><b style="mso-bidi-font-weight: normal;">aversion to needles and blood.</b></span></div>
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<strong><span style="font-family: Arial;">Stay healthy, happy and safe.</span></strong></div>
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<span style="background: #f9f9f9; color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: xx-small; mso-fareast-font-family: "Times New Roman";">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: xx-small; mso-fareast-font-family: "Times New Roman";">This policy is subject to change at any time.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"></span>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com1tag:blogger.com,1999:blog-5191558387201894000.post-5511003924906518702012-03-01T10:15:00.000-05:002012-04-25T23:28:14.230-04:00Religion and Health<span style="background-color: white;"><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Religion is often defined as “a set of beliefs explaining the world and the universe”. However for<span style="background-clip: initial; background-origin: initial;"> many, religion and spirituality mean a substancial amount more.</span></strong></span></span></span><br />
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<span style="background-clip: initial; background-color: white; background-origin: initial; color: black; font-family: Arial, Helvetica, sans-serif;"><strong>America is a religious nation with the vast majority professing a belief in God.</strong></span></div>
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<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="background-clip: initial; background-color: white; background-origin: initial;"> </span><span style="background-clip: initial; background-origin: initial;"><span style="background-color: white;"> </span></span></strong></span></span></div>
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<span style="background-clip: initial; background-color: white; background-origin: initial; color: black; font-family: Arial, Helvetica, sans-serif;"><strong> Today’s health and beauty buzz is on how religion can impact health and our lives.</strong></span></div>
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<span style="background-clip: initial; background-color: white; background-origin: initial; color: black; font-family: Arial, Helvetica, sans-serif;"><strong>I know that I am entering dangerous waters with religion being one of the most controversial topics of discussion that exists.</strong></span></div>
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<span style="background-clip: initial; background-color: white; background-origin: initial; color: black; font-family: Arial, Helvetica, sans-serif;"><strong>It is not my intention to be scathing, make fun of or disagree with the choices of others. We all have the right to freedom of religion.</strong></span><br />
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<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="background-clip: initial; background-color: white; background-origin: initial;">The number of religions in the world is unknown. The list below includes most of which have been classified as “major world religions”</span> </strong></span></span><br />
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Christianity:- 2.1 billion </strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Islam:- 1.5 billion </strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Secular/Nonreligious/Agnostic/Atheist:- 1.1.billion </strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Hinduism:- 900 million</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Chinese traditional religion:- 394 million </strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Buddhism:- 376 million</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Primal-indigenous:- 300 million</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>African traditional & Diasporic:- 100 million </strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Sikhism:- 23 million </strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: black;">Spirit ism:- 15 million</span></strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Judaism:- 14 million Juche:- 9 million Baha'i:- 7 million Confucianism:- 6 million </strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Others include Jainism, Shinto and Cao Dai:- around 4 million followers each.</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Zoroastrianism, Tenrikyo:- 2 million each.</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Neo-Paganism, Unitarian-Universalism, Rastafarian ism and Scientology: – under 1 million each.</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Many people reach out in prayer for help when faced with a grave illness or an insurmountable problem. Many make contingent promises in the hopes that their prayers will be answered. We often ask the question " why do bad things happen to the good, the kind and the innocent?"</strong></span><br />
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>My husband was diagnosed with a terminal disease in 2004 in a routine physical exam. He had no signs or symptoms of illness. He was given a year to live by the oncologist we initially saw. Our children were young and words cannot begin to describe my anguish. Why? After undergoing extensive treatment, he remains in complete remission with no sign of disease. Why was he the only patient in that trial to </strong></span><span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>achieve success against all odds? The world famous thoracic surgeon who removed 4 ribs and rebuilt his chest cavity in a 12 hour surgery, refers to him as "His Miracle Man". My father recently inquiring about his latest test results muttered under his breath, "just shows you the power of prayer". Was there a divine intervention? I don't know. I think that perhaps there just might have been.</strong></span><br />
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<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong> <u>The Advantages of religion:-</u></strong></span></span></div>
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<li><span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Research has shown that faith can give one the strength to cope with an illness. There is a correlation between better mental health and religion. It has been found that religious people tend to have better general health.</strong></span></li>
<li><span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Living in a community with a religious environment improves mortality rates according to a study conducted at Louisiana State. The community is more likely to take care of it's members and provide a strong social network.</strong></span></li>
<li><span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Certain religious beliefs encourage healthy behaviors.</strong></span></li>
<li><span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>There are many social and cultural advantages.</strong></span></li>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong> <u>The Disadvantages of Religion:-</u></strong></span><br />
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>* I stress that these are acts of individuals who might be members of certain religions and not necessarily religion itself.*</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong> Demonizing other religious beliefs.</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong> Vilification of sexual lifestyle choices.</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Refusal to accept medical help resulting in the death of a child.</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Genocide and inflicting unimaginable pain upon others.</strong></span></div>
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<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong> <u>Doctor’s take on religion:-</u></strong></span></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Although this is still a very controversial topic, the influence of religion on health is being more openly discussed in the medical profession. In a survey, 54% of doctors said that miracles do happen and they believe that a higher power has intervened. 33% said that religion can prevent heart attacks and infections. Obviously these responses are related to the physician’s own personal beliefs.</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Religious traditions can be enormously important to families. Instead of allowing it to cause a rift, it is important to work out a compromise. Participate in the "grace" said before shared meals if this is important to family members. Attend the Christmas, Easter or other special services at their place of worship. </strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>We are all entitled to our own personal beliefs and none of the positive family values which are necessary to raise healthy, happy and well balanced children are undermined by being “godless”. We have all met people with great character who are not religious and we have all met lowlifes who are. It is my personal belief that people can lead moral and ethical lives without any religious guidance. We instill values in our children throughout their childhood and possibly into adulthood.</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong> I attended an all girl’s boarding school for 5 years where daily chapel and church on Sundays was mandatory. My religious beliefs were not influenced by my teachers or by my peers but by my parents who accepted the same beliefs as each other. </strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>I consider myself to be spiritual. Spirituality is defined as “something internal” Being aware of yourself and understanding your karma without being attached to any one type of religion. It is individual and unique. Many people label themselves as being spiritual when they have the belief in a “higher power” but not a defined one. Having the deep belief of “something greater” than us and the need to respect it.</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Tip of the day:-</strong></span><br />
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Do not force your religious beliefs upon others. Respect the opinions of others. Try to be kind showing compassion and understanding. You may never know the impact you may make on someone else's life by your actions or lack thereof.</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Stay happy, healthy and safe whatever your beliefs may be.</strong></span></div>
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<strong><span style="background: #f9f9f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: xx-small; mso-fareast-font-family: "Times New Roman";">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="mso-fareast-font-family: "Times New Roman";"></span></strong></div>
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<strong><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></span></strong></div>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-51651598775050549742012-02-27T10:14:00.003-05:002012-04-24T15:02:06.727-04:00Taking care of Hands and Feet<br />
Today's health and beauty buzz is on steps to a simple home Manicure and Pedicure. <br />
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<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQiRUUeuOggELz0CpjWipWFUtBfWoCANRc_RTvKaxblARZGzobhdw" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQiRUUeuOggELz0CpjWipWFUtBfWoCANRc_RTvKaxblARZGzobhdw" /></a> Going to the salon for manicures and pedicures on a regular basis can become quite a costly affair. The basic manicure in my area costs around $25-00. French polish is usually an additional $5-00 to $10-00 extra. Pedicures range anywhere from $30-00 to $60-00 depending on where you go. <br />
There are many types of manicures and pedicures offered in top quality salons. Provided you go to a clean and sanitary establishment, it is certainly a relaxing experience and a great opportunity to treat yourself, family member or friend. <br />
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The advantages of the home manicure and pedicure:-<br />
1. Keeps the cost down.<br />
2. Cuts down on the possibility of infection or nail fungus<br />
3. You can always get an appointment any time of the day or night!<br />
4. Once you purchase the tools, you have them for many usages.<br />
5. You can ensure that everything is hygienic and only used on "You".<br />
6. You don't need to add in the extra cost of a tip.<br />
7. Stagnant water remains in the jets of foot spas breeding bacteria. They are difficult to keep clean. Tests on the water in"client ready" spa tubs found bacteria that cause boils, skin infections, UTI's and even pneumonia. 75% of salons do not disinfect properly.<br />
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How to do a simple at home manicure:-<br />
Firstly assemble everything that you are going to be using. You will need cotton balls, nail polish remover, nail scissors and clippers, cuticle clippers, emery board, orange stick, bowl of hot soapy water, 2 towels, cuticle remover, cuticle oil, rich emollient hand/ foot cream, base coat, top coat, colored varnish and quick dry. Make sure that all your nail equipment is clean and sterilized. Wipe it over with rubbing alcohol and store in a clean closed container.<br />
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1. Begin by removing all old nail polish. Thoroughly soak a cotton ball with remover and hold to nail for a few seconds to loosen polish. Wipe over nail until all polish is removed.<br />
2. Shape nails to desired shape by using an emery board. Do not use metal files. They are damaging to the the nail. File nails in one direction only. Do not saw back and forth. The trend today is to generally have the nails squared at the tips. This tends to allow for less breakage. The edges may be slightly rounded if this is more desirable.<br />
3. Soak nails in moderately hot soapy water for 10 mins.(squirt a little liquid hand soap into water). Remove hands from water and dry with a towel.<br />
<a href="http://images02.olx.com/ui/10/05/14/f_146630114-1b3afbcb.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Pictures of Sally Hansen Cuticle Remover Gel 1oz Tube" border="0" src="http://images02.olx.com/ui/10/05/14/f_146630114-1b3afbcb.jpeg" /></a>4. Apply cuticle remover to the cuticles only, of both hands. I prefer the cuticle remover available in a tube with a nozzle at the end. Gently push back the cuticles using an orange stick. Do not use metal instruments if unskilled. Each time you do this, the condition of the cuticle will improve and become easier to maintain.<br />
5. Rinse nails and with a towel, very gently rub the cuticle backwards towards the knuckles. Take sharp, clean cuticle clippers and gently clip any visible hang nails (pieces of loose skin) from the cuticles. Do not trim away too much of the cuticle itself. Be careful when trimming not to cut yourself. If you do, apply an antiseptic ointment. Dispose of the water bowl.<br />
6. Apply cuticle oil to the nails and massage well into the cuticles. If you don't have cuticle oil, you can substitute with almond, coconut or any oil of choice. You can skip this step and apply a rich hand lotion to cuticles instead.<br />
7. Apply an emollient hand lotion and take a little time massaging it into palms, fingers, cuticles and the back of the hands. You can add a little more lotion to massage into arms and elbows if you wish.<br />
9. Smooth edges of nails with the fine side of the emery board or a nail buffer block.<br />
8. Wipe the nails over with a cotton ball soaked in acetone/nail polish remover. The varnish will not adhere to a greasy nail.<br />
9. Apply one coat of base coat to nails of both hands. Let dry for a minute. Apply 2 coats of color allowing a few mins. to dry between coats. Apply top coat and allow to dry for 10 mins. (there are some base/top coat combo's available which may save on costs.)<br />
10. Spray nails with 2 light coats of quick dry spray or paint on quick dry liquid.<br />
11. Wait for at least an hour for polish to harden.<br />
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Take care of your hands by wearing gloves whilst gardening, painting, washing dishes and working with chemicals. Apply sunblock to the back of hands. Sunspots can be faded by using pigment creams, peeling of the hands and laser treatments. Keep skin firm and supple by using hand creams containing retinol.<br />
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The basic home pedicure is fairly simple especially if your feet are in good shape to begin with. If giving yourself both a manicure and pedicure, begin with the pedicure.<br />
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1. Remove all previous polish.<br />
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2. Fill a plastic tub large enough to comfortably accommodate your feet, with moderately hot water. Add a little antibacterial soap/solution or a specialty foot soak to the water. Epsom salts is a great foot soak. Place foot tub on a large towel. Soak feet for 10 minutes. </div>
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3. Place a towel on your lap. Remove right foot from water and dry. The left foot remains in the water. Clip toe nails straight across to desired length. File to smooth rough edges using an emery board or nail buffer. Place right foot back into the water and repeat this step on left foot. *Toe nails should always be cut/filed straight across to prevent the possibility of ingrown toe nails.</div>
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<tr><td class="tr-caption" style="text-align: center;">Double sided foot file</td></tr>
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4. Dry the right foot. Apply cuticle remover to the cuticles. Gently push back cuticles towards knuckles using an orange stick. Return right foot to water and repeat this step on left foot.</div>
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5. Dry right foot, gently pushing back cuticles with the towel. Carefully clip away any hang nails and cuticle which covers the nail. Less is best! Cutting away too much cuticle may cause bleeding and pain.</div>
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Apply callus remover to the heel of the right foot and to any other cracked dry skin on the <u>underside</u> of foot. Leave callus remover on for a <u>maximum</u> of 3 minutes. Rinse foot thoroughly and dry. You are still working on the right foot. Buff away the calloused area on the underside of the foot using a foot file to remove the dead skin. Place right foot on the towel to the side of the tub. Repeat this step on the left foot. * My preferred foot file is the double sided foot file or a pumice stone available at beauty supply and drug stores.<br />
6. Massage a thick nourishing cream well into the feet and cuticles. Concentrate on heels and rough spots.</div>
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7. Clean off nails with polish remover and follow the painting directions for the manicure.</div>
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For those of us who are rough on our hands and find it difficult to keep our nails looking good, help is at hand. There are a number of artificial alternatives.<br />
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1. Acrylic:- This method is the strongest and longest lasting. Nails can be lengthened by adding nail tips to the end of the natural nail and then secured by using a powdered and liquid acrylic product which hardens in a few minutes. Alternatively the acrylic product can be applies to the natural nail without lengthening. This product is strong and allows your own nail to grow longer without breaking. Nails will need to be filled at the cuticle area as the natural nail grows. This is typically required every 2 to 3 weeks depending on the speed of growth. This method can look thick, chunky and unnatural if not well applied.</div>
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2. Wraps:- This method uses thin pieces of fiber, silk or linen cut to the desired shape and then glued to the nail. This adds additional strength to natural nails, but is one of the least durable methods. They are also one of the most natural looking.</div>
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3. Gel Nails:- This method uses a gel substance which is painted onto the nail in a series of thin coats. After each coat, the nails are placed under a UV light so that the gel can cure. It is one of the more natural methods leaving the nails shiny. It is not as durable as acrylic and as with the above methods, needs to be filled every 2 to 3 weeks. <br />
New research has shown that UV nail dryers have been linked to skin cancer on the backs of the hands, aging of the skin and pigmented age spots. Use an SPF 30 containing zinc oxide on the backs of your hands before placing them under the UV lamp.</div>
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Downside to artificial nails:-<br />
1. Expense:- Full set of acrylic nails costs in the region of $45-00. The fills cost around $27-00.<br />
2. After removal of artificial nails, the natural nail is left thin and will be prone to breakage until grown out.<br />
3. The fumes from</div>
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3. Infection:- Most nail infections are fungal and effect toe nails rather than finger nails. The nails have patches of white and yellow and are thickened and deformed in severe cases. Nail fungus is easily spread and can be contracted from communal showers, bathroom floors and dirty instruments used in manicures and pedicures. </div>
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Nail fungus can occur when moisture is trapped between the natural nail and the acrylic. The artificial nails need to be removed, nails need to be trimmed short and a prescription obtained from your doctor for an oral anti fungal medication. People with compromised immune systems such as aids and diabetes patients due to poor circulation are at higher risks for fungal infections. Topical products include tea tree oil amongst many others. Consult with your doctor to prevent an incorrect diagnosis.<br />
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The Shellac Manicure:- <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbJMKC83iQoLah7AwcHEaBBrApjYxKUMb-TH5Klqu7GA-lilTT-e7V3BOzXC_rmVPNg1qXzoShGCoT-fcKZOvUb4Jt0rghi4n1ivBkQO4S0vkrYAzfijkOdwaYedvo-ry5kv9fYJt5j18A/s1600/035.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="163" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbJMKC83iQoLah7AwcHEaBBrApjYxKUMb-TH5Klqu7GA-lilTT-e7V3BOzXC_rmVPNg1qXzoShGCoT-fcKZOvUb4Jt0rghi4n1ivBkQO4S0vkrYAzfijkOdwaYedvo-ry5kv9fYJt5j18A/s200/035.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My Shellac Manicure</td></tr>
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The shellac manicure is a new procedure promising long lasting, non chipping, glossy and smudge proof color. Shellac is similar to the gel nail application, but much more nail friendly. There is no damage done to the natural nail. The gel base coat is applied thinly to the nails like a nail polish. The hands are then placed under a UV light for 10 seconds. There are a number of very attractive, vibrant gel colors available to choose from. 2 coats of the color gel are applied to the nails curing for 2 minutes between coats and 2 minutes after the second coat. The UV top coat is applied and cured for a final 2 minutes. The nails are then wiped off with alcohol to remove any sticky residue. Cuticle oil and hand lotion can be immediately applied. You are ready to leave with no possibility of smudging your polish. The total time spent in the salon is around 30 minutes. The manicure should last round 2 weeks. The cost is $30-00 for a shellac manicure.<br />
Removal of shellac is achieved by wrapping the nails in special wraps which have been saturated in acetone for 10 minutes.<br />
The Shellac application is not as easy as it looks. The kits and lamps are sold in beauty supply stores under various trade names for home use. It takes a good amount of practise to achieve a professional finish.</div>
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Supplements which may aid in the treatment of brittle nails:-</div>
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Biotin-Results from a small study show that Biotin may help to increase thickness of brittle nails.</div>
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Silicon-currently marketed for improving hair, nails and skin. It is found in whole grains and some root vegetables.</div>
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Calcium, Cysteine, Iron, Zinc and Vitamin A are all considered safe when taken at the recommended doses.</div>
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*Do not take any medication including supplements without first consulting with your doctor.<br />
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Tip of the day:<br />
Massage cream onto your hands and feet before bed. Cover your feet with cotton socks and hands with moisturizing gloves to keep linen clean.. If you find the socks and gloves irritating, massage cream into hands and feet and remove excess with a piece of paper towel.<br />
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Stay healthy, happy and safe.<br />
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; color: #666666; font-family: "Lucida Sans Unicode", sans-serif; font-size: 9pt;">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"></span></div>
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<span style="color: #666666; font-family: "Lucida Sans Unicode", sans-serif; font-size: 9pt;">This policy is subject to change at any time.</span></div>
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</div>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-7687652602594287052012-02-23T10:33:00.000-05:002012-04-25T23:18:46.062-04:00Stay at home vs the working mother<br />
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<a href="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcS2p1UvKvkOnqcqZL86EiabevyvU53e7QBeUMgTb2oUYS8qQE-t" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="193" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcS2p1UvKvkOnqcqZL86EiabevyvU53e7QBeUMgTb2oUYS8qQE-t" style="text-align: justify;" width="200" /></a><b style="font-family: Arial, Helvetica, sans-serif; text-align: left;">Today's health and beauty buzz is on how being a stay at home mom or a working mom can impact our health. There is a lot of criticism and judgement directed at the decision on whether to be a stay at home or a working mother. Parenting is often referred to as the most difficult job that you will ever have. It is also the most important job that you will ever have. You are irreplacable to your child and you are making a personal investment which will long out live you. This is a personal descision and whichever way your friends and family push you, the choice must ultimately be yours. </b></div>
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<b style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Whatever decision you make, all mothers should be acknowledged and respected. </span></b></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">There is a trade off for each. The cost of supporting a family is so high, often making it necessary for both partners to work. On the other hand, the stress which comes from both parents working, can often outweigh the benefits.</b></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">Recent results from a research institute found 71% of working mothers equated work with something done in order to pick up a pay check.</b><br />
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<b style="font-family: Arial, Helvetica, sans-serif;"><u>Advantages of the working mom:-</u></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Many working mothers experience less depression and better health than stay at home mothers.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Financial independence and self sufficiency.</b></span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">Men may feel less burdened by financial concerns when their wives are contributing although men whose wives earn higher incomes than them may become resentful at the high demands of the job. </b></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">Many mothers say that working makes them happier, better mothers.</b></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">Working women tend to spend more quality time with their children.</b></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">Giving up a successful career may make it more difficult to later return to the work force.</b><br />
<strong><span style="font-family: Arial;">If you are fortunate enough to have a parent or close family member to babysit whilst you are working, this can allow the child to develop a close bond with that person. </span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Disadvantages:</u>-</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Working mothers say that they still find themselves responsible for most of the housework, cooking and childcare. So essentially they have 2 jobs.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Quality daycare is very expensive, so unless you are earning a reasonable income, it may not be financially viable. Low quality day care has been found to have a negative impact on children continuing into adolescence.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Day care centers are loathe to care for your sick child and this may result in a stressful last minute scramble to find alternative care.</b></span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">Household safety becomes an issue when children are too old for daycare.</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Many working mothers experience overwhelming feelings of guilt.</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Although dual earning couples are not statistically more prone to divorce, studies have tracked an overall decline in marital satisfaction.</b></span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">At the end of the day, most working woman feel emotionally and physically exhausted. Children eagerly await your arrival. All spare time is spent on giving your family the attention they need and deserve and trying to maintain some kind of semblance of order. There is little if any time left to actually take care of yourself. </b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Advantages of the stay at home mom:-</u></b></span><br />
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<b style="font-family: Arial, Helvetica, sans-serif;">Peace of mind. You know that your child is being stimulated, loved and nurtured.</b><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>You will be there to see all of your child's "firsts".</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Stress levels are reduced by allowing you the time to balance children and keep the home running smoothly.</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Joy and contentment. Nothing equals the deep love that you have for your child.</b></span><br />
<b style="font-family: Arial, Helvetica, sans-serif;">Husbands are often happier knowing their children are being well cared for and they are less likely to be coming home to disarray and tension.</b><br />
<b style="font-family: Arial, Helvetica, sans-serif;">New friendships are made through mothers groups for both mother and child. I have many happy memories from my times spent socialising with other mothers I met at prenatal groups.</b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Disadvantages</u>:-</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Loosing the social aspect of being in the work force. Many mothers find this very difficult.</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Lack of mental stimulation and boredom.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>38% of stay at home mothers were found to be obese.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Caring for small children 7 days a week is extremely demanding.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>There is little financial freedom.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Many stay at home mothers feel that they are frowned upon and feel guilty about not making financial contributions to the household.</b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ37CDLbr93ltOZ8SC162i1OvfpZqeat5Q_yJqLc5YtMCL1jTjRcWBKEiVIhPPLF9p5s7D_GCJ-qQgMnNJraRlBcmu-4Q0VJACWOsHPWM3RW9Ku9CJHQcB34kaDHSFJKTpXl3p4V2fgRZe/s1600/Debbie.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ37CDLbr93ltOZ8SC162i1OvfpZqeat5Q_yJqLc5YtMCL1jTjRcWBKEiVIhPPLF9p5s7D_GCJ-qQgMnNJraRlBcmu-4Q0VJACWOsHPWM3RW9Ku9CJHQcB34kaDHSFJKTpXl3p4V2fgRZe/s200/Debbie.jpg" width="131" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Debbie- You will always have<br />
a special place in my heart.</td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>I was fortunate enough to be able to choose to stay home with my children. I have always felt very strongly about this. We were blessed by having a wonderful live in housekeeper. This allowed me to be able to work from my home based salon during the morning whilst she took care of my baby girl and my little boy attended preschool. I could then spend my afternoons with my children.</b></span><b style="font-family: Arial, Helvetica, sans-serif;"> This was definately the best of both worlds. </b><b style="font-family: Arial, Helvetica, sans-serif;">Unfortunately when we immigrated to the US, that was no longer an affordable option.</b></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">I feel it is equally important to be home when teenage children return from school. Most days they will pass you by with a grunt, but they know that you are there and available to hear about their day and concerns.Teens spending long hours alone are more likely to drink, take drugs and get into trouble. It is particularly important during the long summer break.</b></div>
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<a href="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcT4fAz4sX8wgZD7NqiawNMteasnVt41rds1adIx0c-RZtNfEaLi7w" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcT4fAz4sX8wgZD7NqiawNMteasnVt41rds1adIx0c-RZtNfEaLi7w" /></a><b style="font-family: Arial, Helvetica, sans-serif;"><u>The stay at home dad:- </u></b><br />
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<b style="font-family: Arial, Helvetica, sans-serif;">Whist women have always been the primary caregivers,</b><b style="font-family: Arial, Helvetica, sans-serif;">there were approximately 154,000 fathers who stayed home </b><b style="font-family: Arial, Helvetica, sans-serif;">last year whilst their wives went off to work.</b><br />
<b style="font-family: Arial, Helvetica, sans-serif;">Often father's take a back seat in parenting and feel like</b><br />
<b style="font-family: Arial, Helvetica, sans-serif;">outsiders. Dad's parent differently from mom's and kids benefit from both. Mothers </b><b style="font-family: Arial, Helvetica, sans-serif;">calm, soothe and nurture and dad's tend to interact through shared activities and</b><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>experiences. The rough housing with dad that most kids love, </b></span><b style="font-family: Arial, Helvetica, sans-serif;">aids in brain development, promotes courage, risk taking </b><b style="font-family: Arial, Helvetica, sans-serif;">and confidence. Physical contact is important too.</b><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Fathers have tremendous power over their daughters.</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>He is the most important man in her young life and is looked upon </b></span><b style="font-family: Arial, Helvetica, sans-serif;">as provider and protector. Daughters watch how their father treats their mother, taking what they see into their own marriages. Dad's can impact academic and career success greatly.</b><br />
<b style="font-family: Arial, Helvetica, sans-serif;">Adolescence is a rough time for fathers with many dad's feeling uncomfortable with their daughter's developing sexuality. Rules and boundaries need to change at this stage. Ignore moodiness, antagonism and surliness. I was amused by a comment my doctor recently made. He said that teenage girls were not human and he didn't intend talking to his until she turned 25!</b><br />
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<b style="font-family: Arial, Helvetica, sans-serif;">Little boys idiolize their dads. The relationship needs to be worked on in the early years by showing plenty of affection, love and kindness. The bond you develop will set the course for a lifetime. Men who clashed with their own fathers, will often clash with their sons. Over time the relationship changes and boys rebel. It is vital, particularly during adolesence that fathers put forth a good example.</b><br />
<a href="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQQyP4ju-ySl0ii2cMygePd4_h1bqMdXbgV86BX_F1xi_UTD8sR" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQQyP4ju-ySl0ii2cMygePd4_h1bqMdXbgV86BX_F1xi_UTD8sR" /></a><b style="font-family: Arial, Helvetica, sans-serif;"><br /></b><br />
<b style="font-family: Arial, Helvetica, sans-serif;">Whatever your choice may be, before you know it</b><br />
<b style="font-family: Arial, Helvetica, sans-serif;">your children will be heading out the door to college,</b><br />
<b style="font-family: Arial, Helvetica, sans-serif;">getting married and moving away from home.</b><br />
<b style="font-family: Arial, Helvetica, sans-serif;">Enjoy them now. Time rushes by too quickly.</b><br />
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<strong><span style="font-family: Arial;">I dedicate today's blog to my friend, 2nd mother to my children and</span></strong><br />
<strong><span style="font-family: Arial;">and an important part of my family for over 22 years. </span></strong><br />
<strong><span style="font-family: Arial;">Debbie Mkize born 27th July 1964</span></strong><br />
<strong><span style="font-family: Arial;"> died 29th October 2011</span></strong><br />
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<b style="font-family: Arial, Helvetica, sans-serif;">Stay healthy, happy and safe.</b></div>
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</div>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-58301005360451269232012-02-17T12:13:00.002-05:002012-04-25T23:11:27.984-04:00Life Saving Tests<br />
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<a href="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcTCH-Neu8_2re1iRhvHs_-utyzl4B7nwXqHBdQrCws_q5win0uGrQ" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcTCH-Neu8_2re1iRhvHs_-utyzl4B7nwXqHBdQrCws_q5win0uGrQ" /></a><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Today’s health and beauty buzz is on the tests we should have in order to prevent or treat potentially deadly illnesses. </span></b><br />
<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">February is American Heart Month and it is also the month when I go to my own doctors. There has been a decline in the general health of Americans since the recession began.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Depending on age, it is recommended that both women and men have an annual physical exam performed by their primary care physician. Your doctor will advise you as to the frequency of your check ups. </span></b></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">During the exam, your weight will probably be recorded. Being overweight is the precursor to a number of diseases.</span></b></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Blood pressure taken- Untreated high blood pressure affects your heart, brain and kidneys.</span></b></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Blood work may include: –</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-weight: normal;"> </span></span></b><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Lipid profile. Cholesterol- High LDL or low HDL places you at risk for heart attack and stroke. </span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-weight: normal;"> </span></span></b><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Blood sugar-This is a fasting blood test. Diabetes causes heart disease, blindness and kidney failure. People who are obese, have high cholesterol or family history of diabetes are at greater risk.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">3.<span style="font-family: "Times New Roman"; font-size: 7pt; font-weight: normal;"> </span></span></b><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Thyroid- The thyroid gland is generally checked during your physical. If you have no family history or problems, then screening is usually recommended at age 30. If you do have a family history, then screening may begin at age 20. The THS test measures the amount of thyroid hormone present in your blood. In late 2003, the American Association of Clinical Endocrinologists narrowed the range of what is considered the “norm”. The new normal now being 0.3 to 3.0- Most labs in the USA are still using the old range as their reference. Tell your doctor about family history, unexplained weight loss or gain and fatigue.</span></b></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">The dreaded rectal exam. Women usually have this exam at the same time as their gynie check up. It may help the physician to better check the uterus and the ovaries. The rectal exam in men is used to help check out the prostate and aid in early detection of cancer. Average screening age for men is around 50. If there is a family history of cancer then screening might be recommended at age 40. This exam can also detect hemorrhoids, growths and rectal cancer allowing for further tests to be ordered.</span></b></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Point out and ask your doctor to check out any moles or suspicious spots on your skin.</span></b></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Your heart will generally be checked for heart murmurs or irregular heart beat. 64% of woman who die from heart attacks have had no previous symptoms. 1 in 3 deaths are from heart disease. Discuss shortness of breath, pain in your chest or feeling easily fatigued.</span></b></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Keep your immunizations up to date. Discuss annual flu shot, tetanus booster (every 10 years), and pneumococcal vaccine given to high risk or elderly patients. Shingles vaccine is available and reduces the risk of shingles by about 50%. There are many contraindications so be sure to discuss carefully with your doctor.</span></b></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Ask when you should have a colonoscopy. Colon cancer is one of the most common cancers and yet the most preventable. Doctors generally advise a first colonoscopy at age 50 unless a parent or sibling was diagnosed with polyps or colon cancer before age 50. In that case you are at higher risk and your doctor may suggest having a colonoscopy 10 years prior to the age that your family member was diagnosed. Testing is generally repeated every 5 years. If no problems are found and you have no family history, testing may be done every 10 years at your doctor’s discretion.</span></b></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Vision should be checked every 2 years from age 40 to 65 and then annually. Have exams before age 40 if glaucoma runs in your family or if you are at high risk. </span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;"> <u>Tests for Women. </u> </span></b></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Mammograms and breast exams- According to the Susan G. Komen organization, a woman dies of breast cancer every 74 seconds.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">The American Cancer Society recommends that starting at age 20; women should have a manual breast exam. This is usually done by your gynecologist. They recommend that women ages 40 to 79 have an annual mammogram. Breast cancer risk increases with age. Women, who are at higher risk due to family history, should begin at an earlier age. There has been some controversy that health insurances only cover mammograms every 2<sup>nd</sup> year up until age 50. You should follow the advice of your physician.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Types of Mammograms:-</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-weight: normal;"> </span></span></b><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Screening mammograms are done on women with no symptoms of breast cancer. These are usually 2 x-ray images of each breast.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-weight: normal;"> </span></span></b><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Diagnostic mammograms are done when there is a symptom such as a lump. Many more pictures are taken of the breast tissue.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">If the mammogram picks up an abnormality, you may be asked to have an ultrasound of the breast. This can determine whether the lump is a solid mass or if a biopsy is necessary.</span></b></div>
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<a href="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcTIfehTNTfR1HX1yz4GTCu8BnqKtkYifjwWKOFXbNOaige4uWRh" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="199" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcTIfehTNTfR1HX1yz4GTCu8BnqKtkYifjwWKOFXbNOaige4uWRh" width="200" /></a><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Mammograms are a safe, low dose x-ray and along with a clinical breast exam is the best way for early detection.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">If you see or feel a lump, go immediately to your doctor.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">False positives can happen. I personally have been called back for an ultrasound screening due to the density of the breast tissue.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Tips for a more comfortable Mammogram-</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-weight: normal;"> </span></span></b><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Schedule appointment for right after your period. Breasts are tender the week prior to menstruation.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-weight: normal;"> </span></span></b><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Wear a skirt, shorts or pants so you only need remove your top.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">3.<span style="font-family: "Times New Roman"; font-size: 7pt; font-weight: normal;"> </span></span></b><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Don’t use powder, deodorant, perfume or lotion under your arms or near your breasts.</span></b></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Pelvic exams and pap smears:- HPV(human pappilloma virus) affects both men and women. Whist it is estimated that 75% of people will be infected with the virus in their lifetime, for the most part it will clear on its own. When it does not, HPV is the primary risk factor for cervical and vaginal cancer.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;"> Each year approximately 530,000 women worldwide are diagnosed with cervical cancer. In the USA 4,000- women die from it yearly.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;"> HPV has been linked to genital warts, anal, penile and throat cancer in men. </span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Women should consult with their doctor as to how often screening is necessary. The ACOG guidelines suggest that screening should begin at age 21. Women ages 21 to 30 years of age, be tested every 2 years. Women 30 years and older who have had normal paps for 3 years in a row, may be told to be tested every 3 years. Testing is at your doctor’s discretion with your family history taken into consideration.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Best time to have a pap is between 10 and 20 days after the <u>first</u> day of your last period. Do not use any internal preparations for 2 days prior to testing (unless directed by your doctor) as this may hide abnormal cells.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Many girls are being vaccinated against the HPV. “Gardasil” is for females and males ages 9 – 26. It is given in a series of 3 shots. Gardasil works best if given before there is any contact with the HPV virus and so it is recommended before sexual contact. Only your doctor can recommend whether you or your child should be vaccinated.</span></b></div>
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<span style="font-family: Symbol; font-size: 14pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt;"> </span></span><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Bone density test- Osteoporosis and low bone mass affect 44 million Americans according to the N.O.F. Women are 4 times more likely to develop osteoporosis than men. Your doctor will help you decide what age you should have a bone density test. It is a non invasive test taking about 10 minutes. The patient is fully clothed and exposed to a small amount of radiation.</span></b><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;"> </span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;"> Tests to do at home:-</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;"> 1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-weight: normal;"> </span></span></b><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Check out your skin for any changes in moles or any new suspicious spots.</span></b></div>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;"> 2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-weight: normal;"> </span></span></b><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Self breast exam</span></b><br />
<b style="font-family: "Arial Narrow", sans-serif; font-size: 19px; text-indent: -0.25in;"> Heart Health Tips:-</b><br />
<b style="font-family: "Arial Narrow", sans-serif; font-size: 19px; text-indent: -0.25in;"> 1. Eat plenty of antioxidants- all the berries, pomegranates, tomatoes and spinach are some- these can help prevent build up of plaque in the arteries.</b><br />
<b style="font-family: "Arial Narrow", sans-serif; font-size: 19px; text-indent: -0.25in;"> Potassium rich fruits such as oranges and bananas help lower blood pressure.</b><br />
<b style="font-family: "Arial Narrow", sans-serif; font-size: 19px; text-indent: -0.25in;"> 2. Omega 3 fatty acids- Found in salmon, sardines and trout- helps lowers blood pressure and triglycerides.</b><br />
<b style="font-family: "Arial Narrow", sans-serif; font-size: 19px; text-indent: -0.25in;"> 3. The American heart association suggest 30 minutes of exercise 5 days a week. This can be walking.</b><br />
<b style="font-family: "Arial Narrow", sans-serif; font-size: 19px; text-indent: -0.25in;"> 4. Cut out smoking- Risk of heart disease is 2 to 4 times higher in smokers.</b><br />
<b style="font-family: "Arial Narrow", sans-serif; font-size: 19px; text-indent: -0.25in;"> 5. Cut down on the saturated fats- These elevate the bad cholesterol. Found in butter, animal fat and whole fat dairy products.</b><br />
<b style="font-family: "Arial Narrow", sans-serif; font-size: 19px; text-indent: -0.25in;"> Cut down on the trans fats- These raise the bad cholesterol and also lower the good cholesterol- Found in margarine,other shortenings and fried foods as well as many others. Check the labels of products for content.</b><b style="font-family: "Arial Narrow", sans-serif; font-size: 19px; text-indent: -0.25in;"> </b><br />
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<li><b style="text-indent: -0.25in;"><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;"> Tips of the day: -</span></b></li>
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<li><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;"> Ask your doctor for copies of all of your test results and keep your records carefully in a file. </span></b></li>
<li><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Have blood work done prior to appointment so you can discuss your results during your consultation.</span></b></li>
<li><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Don’t be intimidated. Ask plenty of questions, get second opinions and be your own health advocate.</span></b></li>
<li><b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;">Don't self diagnose.</span></b></li>
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<b><span style="font-family: "Arial Narrow", sans-serif; font-size: 14pt;"> Stay healthy, happy and safe.</span></b></div>
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; color: #666666; font-family: "Lucida Sans Unicode", sans-serif; font-size: 9pt;">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"></span></div>
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<span style="color: #666666; font-family: "Lucida Sans Unicode", sans-serif; font-size: 9pt;">This policy is subject to change at any time.</span></div>
<br />Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com0tag:blogger.com,1999:blog-5191558387201894000.post-7734173968114232942012-02-13T17:49:00.000-05:002012-04-25T22:57:50.068-04:00Sex and Health<div class="MsoNoSpacing">
<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSF6s06ACQK0MJmnHf9jgrKXvURnBWpsgFNRFUS70Xa2IfYwvo9iQ" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /><img border="0" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSF6s06ACQK0MJmnHf9jgrKXvURnBWpsgFNRFUS70Xa2IfYwvo9iQ" /></a><b><span style="font-size: 12pt;"></span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Valentine's day- a day of romance dedicated to lovers all around the world.</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">There are 3 major myths on the origin of St Valentine.</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Valentine was a Christian priest in Rome. Emperor Claudius ll outlawed marriage for young men as he believed that single men made better soldiers. Valentine </span></b><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">defied Claudius and secretly performed marriages for young lovers. When Claudius found out, Valentine was sentenced to death.</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">The 2nd legend is that Valentine helped Christians escape from Roman prisons where they endured terrible cruelty. When caught, he was executed.</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">The 3rd legend is that Valentine fell in love whilst in prison with the jailer's blind daughter. He gave her back her sight and before his death, he sent her a note signed "from your Valentine".</span></b><b><span style="font-size: 12pt;"><br /><span style="font-family: Arial, Helvetica, sans-serif;"></span></span></b><br />
<a href="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTc1RfveAY97VJySBK5fUWgdXktq60aCHyzIVQHOD9CdmFgX8-CFg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="200" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTc1RfveAY97VJySBK5fUWgdXktq60aCHyzIVQHOD9CdmFgX8-CFg" width="146" /></span></a><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> Today's health and beauty buzz is on how sex can benefit health.</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-style: normal; font-variant: normal; line-height: normal;"> 1.</span> </b><b><span style="font-size: 12pt;">Stress is reduced. Endorphins and oxytocin are released during sex and these feel good hormones create feelings of relaxation and help to stave off anxiety and depression.</span></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-style: normal; font-variant: normal; line-height: normal;"> 2.</span> </b><b><span style="font-size: 12pt;">Sleep- The same endorphins that help you de stress, also relax the mind and body. Prolactin is released during orgasm. Prolactin levels are naturally higher when we sleep.</span></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-style: normal; font-variant: normal; line-height: normal;"> 3.</span> </b><b><span style="font-size: 12pt;">Pain- The surge of hormones after orgasm can help to ease a headache. Gone are those headache excuses! In clinical trials, migraine sufferers reported relief after orgasm. The endorphins released during orgasm </span></b><b style="text-indent: -0.25in;"><span style="font-size: 12pt;">closely resemble morphine and can </span></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="text-indent: -0.25in;"><span style="font-size: 12pt;"> effectively ease pain.</span></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">4. </span></b><b><span style="font-size: 12pt;">Colds and flu- people who have regular sex were found to have higher levels of an antibody called immunoglobulin A. These antibodies help combat disease and enable the body to stave off colds and flu.</span></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">5. </span></b><b><span style="font-size: 12pt;">Glow- Those enjoying lots of sex were perceived to be 7 – 12 years younger than their age. Regular sex promotes the release of hormones including testosterone and estrogen which help to keep the body young. Estrogen promotes soft skin and shiny hair.</span></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">6. </span></b><b><span style="font-size: 12pt;">Menstrual cramps- Orgasm causes the uterus to contract and this process rids the body of cramp causing compounds. It also helps to expel blood more quickly helping the period to end faster. Going horizontal during menstruation has been shown to help decrease the risk for endometriosis (uterine tissue growing outside the uterus).</span></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">7. </span></b><b><span style="font-size: 12pt;">Exercise-Sex counts as cardio and can burn between 85 to 250 calories.</span></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">8. </span></b><b><span style="font-size: 12pt;">Guy benefits- Studies have shown that men who had sex at least 2 times a week had ½ the risk of suffering a fatal heart attack.</span></b></span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Regular sex can bring down the chances of developing prostate cancer.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Regular ejaculation (with or without a partner) can help rid a man’s body of potential carcinogens.</span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Sexual desire fluctuates throughout life. Lack of libido is more common in women than in men. Some of the major milestones effecting libido are pregnancy, nursing your baby, menopause and illness.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">There are many other reasons which may be responsible for low libido:</span></b></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Obesity- Results from a study at Duke found that obesity impacts sex drive, desire and performance. Obesity leads to a deficiency of certain sex hormones in both men and women. Poor body image can also impact desire</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">High cholesterol – Cholesterol can build up on the walls of the arteries of the body including the arteries in the pelvic area. When blood flow is restricted, there is less sensation which can lead to frustration. Unfortunately many statins lower libido as cholesterol aids in the production of sex hormones.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Diabetes is a serious disease and can cause kidney damage and even blindness. It can cause erectile problems and nerve damage due to reduced blood flow. It lowers testosterone levels affecting mood and sex drive.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Pain- Painful sex can be caused by a number of reasons. Infection of the pelvis or vagina, a cyst, an STD or lack of estrogen resulting in dryness. Consult with your gynie immediately.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Psychological problems stemming back from childhood or an unresolved traumatic event such as your house being broken into, being attacked or raped or a death of a loved one.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Problems in your relationship, depression, anxiety, low thyroid levels and anemia.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Difficult circumstances such as juggling a career, taking care of children, having an in-law or parent living with you, financial worries and many others.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Alcohol is a depressant and diminishes sex drive, performance and desire.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Some prescription drugs including birth control hamper arousal and the ability to achieve orgasm.</span></b><b><span style="font-size: 12pt;"> </span></b></span></li>
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<b><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"> <u>Foods that can help boost sex drive.</u></span></span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">There are many foods that have the reputation of boosting libido. </span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">These are a few of them:-</span></b></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Pomegranate juice- pomegranates are rich in polyphinols and antioxidants that allow blood to flow through your veins- a component of good sex.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Zinc- Healthy levels of zinc boost sex drive. Foods rich in zinc are oysters, crab, pumpkin seeds, wheat germ, chick peas and steak. Legend has it that Casanova ate dozens of oysters daily.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Cocoa (unsweetened) or dark chocolate (70% dark) contain a chemical which stimulates the sense of well being.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Bananas and pineapple have an enzyme in them called bromelain which boosts libido. Bananas are rich in potassium which increases energy levels.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Avocado increases libido. They contain high levels of folic acid, vitamin B6 and potassium.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Chilies contain capsaicin which triggers the release of endorphins. Good for weight loss too.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Figs- supposedly Cleopatra’s favorite food are high in amino acids which are found to increase libido and also stamina.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Tests reveal that foods that are rich in L Arginine improve sexual function in men. These foods include oatmeal, cashews, walnuts, garlic, soybeans, chick peas and dairy. There has been no definitive proof that these foods work effectively in woman. They are healthy foods and certainly cannot do any harm.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Asparagus is high in vitamin E which has long been considered “a sex vitamin”.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Watermelon contains citruline which is an amino acid that helps to relax blood vessels that increase sex drive.</span></b></span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;"> </span></b></span><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">There are many supplements, medications, devices, toys and special lubricants on the market today said to increase libido.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> Some of the supplements considered to be safe include:</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Maca- The maca root plant is native to the Andes in Peru. It is related to other root vegetables. It is thought to increase stamina, fertility, energy and libido. It can be purchased in powder or capsule form.</span></b></div>
</li>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Ginseng- Ginseng has long been touted for improving sexual function in men. Studies performed were on "Korean red ginseng" at a dose of 1,800mg daily. 66% of men saw an improvement. Red ginseng tested in women was found to increase arousal with no severe side effects.</span></b></div>
</li>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> L Arginine- Arginine might offer benefit for sexual dysfunction in men. Arginine alone has not been studied as a treatment for women, but a trial found evidence for benefit with a combination formula of L-arginine as well as other herbs and vitamins. Arginine in healthy individuals has shown no adverse effects. High levels may increase acid reflux, stomach ulcers and should not be used by diabetics on medication or patients with a heart condition.</span></b></div>
</li>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">There are still some contraindications linked to the supplements listed above. </span></b><br />
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<strong><span style="font-family: Arial;">Safety concerns over some of the more popular enhancement supplements-</span></strong></div>
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<li><strong><span style="font-family: Arial;">Epimedium(horny goat weed)- Rapid heart rate and mania in people with bi polar disorder was reported.</span></strong></li>
<li><strong><span style="font-family: Arial;">Yohimbe- In 2005 there were more adverse reports for Yohimbe than there were for ephedra(a herb banned in the USA for safety concerns).</span></strong></li>
</ul>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> *Do not take any medications including supplements and herbal remedies before first consulting your doctor. You could be putting your life in danger.*</span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> Wishing you all a happy Valentines Day.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> Keep healthy, happy and safe.</span></b><br />
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 9pt;">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="font-size: 12pt;"></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com1tag:blogger.com,1999:blog-5191558387201894000.post-46068951212832498842012-02-10T11:09:00.000-05:002012-04-25T23:01:29.656-04:00Benefits of Friendship on health <b><span style="font-family: Arial, Helvetica, sans-serif;"> Today's health and beauty buzz is on the benefits of friendship for good health.</span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Friends can bring happiness, laughter and joy in to your life.</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">Friends can encourage you and help you to achieve your goals.</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">Friends take care of you when you are ill. They run errands, collect </span></b><b><span style="font-family: Arial, Helvetica, sans-serif;">medication and drive you to the doctor.</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">Friends can help take care of your children.<span style="font-size: 14pt;"> </span></span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Friends can console you during periods of grief and despair.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Friends can prevent loneliness by giving you a sense of belonging.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Friends can boost your self esteem and self worth.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Research has shown that people who have friends live longer, healthier and happier lives. </span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">There are many different forms of friendship all of which can contribute towards living a happy and fulfilled life.</span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">1. Colleagues in the work place. Many times people like to keep their professional and personal lives separate. Most waking hours during the week are spent at work and with colleagues. You can develop great friendships with the people you work with. </span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">2. Siblings. As the old saying goes "we cannot choose our family". On the other hand, friends may come and go but sibling relationships are forever. Although siblings often go their own separate ways, the relationship is unique as you share a lifetime worth of memories. </span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">3. Your parents. Forget the mistakes your parents made. Share your lives with them as adults and enjoy each other's company. Their time is limited and precious. </span></b></div>
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<strong><span style="font-family: Arial;">4. Your adult children. When your children are</span></strong></div>
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<strong><span style="font-family: Arial;"> grown, your relationship changes and can</span></strong></div>
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<strong><span style="font-family: Arial;"> turn into fulfilling friendships. Don't interfere</span></strong></div>
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<strong><span style="font-family: Arial;"> in your adult child's life. Schedule time to spend</span></strong></div>
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<strong><span style="font-family: Arial;"> together.</span></strong></div>
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<strong><span style="font-family: Arial;">5. Your partner or spouse. When you are friends</span></strong></div>
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<strong><span style="font-family: Arial;"> with your partner, you want to build a better</span></strong></div>
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<strong><span style="font-family: Arial;"> life together. Enjoy each other's company, laugh</span></strong></div>
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<strong><span style="font-family: Arial;"> and cry together, share goals and interests.</span></strong></div>
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<strong><span style="font-family: Arial;">6. Your childhood and college friends. There are no friends like old friends.</span></strong></div>
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<strong><span style="font-family: Arial;">7. Your neighbors. You can become friends with your neighbors by welcoming them to the community. Offer friendly advice on schools and restaurants. Take over a welcome package such as a fruit basket, a house plant or dinner the day they move in.</span></strong></div>
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<strong><span style="font-family: Arial;">8. "Dog is man's best friend". This applies to all types of animals. Enjoy your pets. You will get the love you give back 10 fold.</span></strong><br />
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<strong><span style="font-family: Arial;">We sometimes feel more at ease with our long time friends than we do with our own partner and family. It is not uncommon in times of extreme stress to reach out to old friends for comfort and support even if you are separated by distance.</span></strong><br />
<strong><span style="font-family: Arial;">Woman in particular are often more comfortable discussing personal issues with a close friend than with anybody else.</span></strong><br />
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<strong><span style="font-family: Arial;">Pick your friends wisely......</span></strong><br />
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<strong><span style="font-family: Arial;">Avoid negative friends. Happiness and negativity are both contagious. Attempt to surround yourself with positive people. Avoid toxic friendships. If after spending time with someone, you feel bad about yourself, sad and disillusioned, then they should be avoided.</span></strong><br />
<strong><span style="font-family: Arial;">Dump the frenemy. The frenemy belittles you making you feel inadequate and stupid. The frenemy seems to always point out the negative and is never truly happy for you. The frenemy is critical of your family, other friends, spouse and even your children</span></strong><br />
<strong><span style="font-family: Arial;">Appreciate your friends and don't take them for granted. They sustain you and have an enormous impact on psychological well being.</span></strong><br />
<strong><span style="font-family: Arial;">Learn to be your own best friend. Be kind to yourself. </span></strong><br />
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<strong><span style="font-family: Arial;">Stay healthy, happy and safe.</span></strong></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; color: #666666; font-size: 9pt;">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="font-size: 12pt;"></span></span></b></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 9pt;"><b>This policy is subject to change at any time.</b></span></div>
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<br /></div>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com1tag:blogger.com,1999:blog-5191558387201894000.post-86415830881875472442012-02-05T13:14:00.001-05:002012-04-25T19:55:19.416-04:00Conflict and Health<strong><span style="font-family: Arial;"></span></strong><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Today’s health and beauty buzz is on the effect that conflict has on health.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Conflict can jeopardize your own health as well as your partner’s health.</span></b></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">There is a rise in cytokines (proteins) which impair the immune system.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Hardening of the coronary arteries leading to health problems including heart attack.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Studies have shown that a high level of parental conflict can wreak havoc on the lives of their children.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Stress which contributes to illness such as arthritis, cancer and diabetes.</span></b></span></li>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Conflict in a relationship is inevitable. No two people can possibly agree upon everything in life and it is impossible to always get along with everyone you encounter. My husband and I recently celebrated out 26<sup>th</sup> wedding anniversary. I married my first and only boyfriend whom I began dating at age 15. We certainly have had our fair share of fights over the years but fortunately have always been able to reach a compromise on major issues.</span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Arguing can be a sign that your relationship is strong and passionate. Squelching anger especially if you feel that you have been wronged is dangerous and can also cause serious health consequences. Spats are a necessary evil. Express anger and emotions sooner than later but if unresolved, you can go to bed angry and sleep on it!</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Causes of marital strife:</span></b></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Money- the number one cause of marital strife.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Children- different parenting views are a major source of disagreement.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Household chores- the distribution of chores are often bones of contention.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Irritating habits- certain habits can drive you crazy. Don’t be afraid to point them out.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Family- in-laws have been the butt of jokes forever. Parents, step children, siblings and in-laws can all create conflict. Sometimes it is best to just hold your tongue and hope they leave quickly.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Friends- Sometimes friends don’t necessarily have your best interest at heart and can be a negative influence.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Infidelity- this can be devastating. There are many reasons why people cheat. Some include boredom in the marriage, curiosity, anger at your partner, unhappiness within the marriage, feeling trapped or simply being attracted to someone else. Women tend to look for emotional involvement and link sex with love. Men’s involvement is often primarily sexual.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Expectations- sometimes we just expect too much from our partner and marriage is the opposite of what we had hoped for.</span></b></span></li>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"> We all have our own style of fighting. These are tips on ways to fight fair:-</span></b></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Choose your words carefully and no name calling. Your hurtful words can never be retrieved and can cause irreparable damage. Take a time out and resume your discussion when you are </span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Avoid character assassination. Criticism is a common way to express anger but can be very harmful to a marriage as it is a personal attack. Exercise self control.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Don’t run away. Avoidance or turning your back on an argument settles nothing. If you need to calm down, tell your spouse so and resume in 10 minutes.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Keep your conversation to the point. There is no point in rehashing old grudges.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Deal with what it is that is <u>really</u> bothering you.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Choose your battles. Forget about the toilet seat, toothpaste cap, dishes left in the sink or clothes thrown on the floor. Try not to sweat the small stuff even if it does drive you crazy! Picking your battles applies to parent/child conflict too.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Keep your fight private. Don’t involve your children or anyone else who may be present.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Keep the conversation calm and civil. Avoid shouting and yelling.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Accept the apology. It is important not to draw out the fight.</span></b></span></li>
<li><strong><span style="font-family: Arial;">Decide who is going to talk first and then switch. Keep silent whilst the other person has their say.</span></strong></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Be realistic and own up to your part of the fight.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Try to find the humor in it if you can. Laughter is important for well being.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Remember what’s important. Do you really want to hurt the person you are supposed to love? </span></b></span></li>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">No marriage is perfect and it is all a matter of compromise. </span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Some people say that love is blind. Studies show that couples who idealized each other before they got married, seemed to be happier and more satisfied in the long term. The way we see ourselves is fairly accurate. The way we see others is often shaped by hope.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Ways to avoid conflict:-</span></b></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Don’t be over critical. We are entitled to our own points of view. Agree to </span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Have reasonable expectations. We are all human and make mistakes.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Spend time apart. The decision should be based on what works best for you as a couple. Taking a break allows you to reconnect with yourself. Not all couples are comfortable spending time apart. Does absence make the heart grow fonder?</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Spend time with your friends- Relationships with your friends are completely different from the relationship you have with your partner or your children. “Girls and Boys” nights out are healthy, enjoyable and necessary.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Spend quality time together. Arrange date nights or weekends where you concentrate and reconnect with each other. If you are watching your pennies then go for a drive, take a walk or take a picnic to the beach or a park.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Learn to enjoy your own company. Many people hate to be alone and often make decisions based upon this fear. Enjoy your hobbies and personal growth.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Verbalize your feelings. Your partner cannot guess what you want or how you feel.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Make major decisions together reflecting both party’s desires and concerns.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Mutually respect each other’s interests, hobbies and career choices. They are equally important as yours even if you may not think so.</span></b></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Respect each other’s privacy. Don’t go through each others emails, cell phone messages, desk, purse, closet or car. We have the right to privacy even in marriage. If you feel the need to snoop for whatever reason, there is a problem which needs to be addressed. Discuss and agree on privacy boundaries with your partner.</span></b></span></li>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Stay happy, healthy and safe.</span></b></div>
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<span style="background-clip: initial; background-color: #f9f9f9; background-origin: initial; color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 9pt;">All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.</span><span style="font-size: 12pt;"></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 9pt;">This policy is subject to change at any time.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com1tag:blogger.com,1999:blog-5191558387201894000.post-51377069674670543202012-02-02T08:25:00.000-05:002012-09-13T09:53:59.757-04:00The role of animals in our life<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF5vI4-s1XDLQHY9V24yFQxWkwFBHb0yrC1V-JAxniZI7rzQQ-Y5Eq_Vr4aHTqFawzFFW5SnhfNRXo7NnXyrWAhaN1Uf94VO7ef__RVgMBgq77x-VupY4sxCqh20akZAxZT8c-EWhmYeCp/s1600/Picture+005.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF5vI4-s1XDLQHY9V24yFQxWkwFBHb0yrC1V-JAxniZI7rzQQ-Y5Eq_Vr4aHTqFawzFFW5SnhfNRXo7NnXyrWAhaN1Uf94VO7ef__RVgMBgq77x-VupY4sxCqh20akZAxZT8c-EWhmYeCp/s200/Picture+005.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">No fat comments please! I am a plus sized model "Weenie"</td></tr>
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<b><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Today’s health and beauty buzz is on the benefits of having animals in our lives. My animals have always brought enormous joy into my life. My family smile indulgently at me shaking their heads as I engage my poodle in conversation. Last year our darling little sossie dog died. It left a void in my heart. There are few people who have lost a beloved pet and not wept bitter tears. Pets keep us human and can influence how we feel about life and ourselves</span><span style="font-family: Arial, Helvetica, sans-serif;">.</span></span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Our pets provide us with unconditional love and affection. They are always happy to see us no matter how grumpy, sad, bad tempered or irritated we may feel.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Interaction with animals enhances our quality of life and our general sense of well being.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Studies have shown that there are many health benefits reaped by interacting with animals. Blood pressure can be lowered, high cholesterol reduced and depression relieved. </span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Animals can help us cope emotionally and socially.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Children often turn to their pets for comfort in times of need. Pets teach children responsibility and empathy and often provide a sense of security. They are non judgmental or critical often bringing calmness into a child’s world.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Grieving adults also find solace by turning to their pets for comfort. Love is one of the best medicines and pets are one of the best sources. Many widowed people die from broken hearts. Pets can help us cope with the grief, pain, fear and loneliness accompanying the loss of a loved one.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Pets can help us to relax and divert our attention away from problems.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Touch is so important to our physical and emotional well being. Many people live alone and having a dog or cat to cuddle and stroke can fill a void.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Pets provide companionship and decrease feelings of loneliness and isolation especially in the elderly. Everyone needs to feel needed and taking care of a pet can bring a sense of purpose into the lives of many and boost self esteem.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">People are more likely to smile at you, strike up conversation and reach out to you if you are out with your pet.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Pets can keep you active and bring some consistency to your life.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Animals are widely used in assisted therapy.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Pets, such as professionally trained guide dogs for the blind or handicapped offer obvious benefits.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Children who suffer from autism often connect better with animals. First learning to connect with a dog or a cat can pave the way for connecting with people.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Pets can have a calming and soothing effect on an anxious child.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Abused and neglected children can often communicate better with animals.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Whilst dogs are most commonly used for animal assisted therapy, horses are said to have an affinity for healing. Horses are large and can be intimidating. This apparently allows the participant to gain trust with the animal and get immediate feedback from the horse. Therapists say that kids, who shun emotional and physical closeness with people, can often accept it from a horse. The bond develops mutual trust, respect and affection.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Cats are also widely used in therapy and are said to stimulate positive moods and memory in the elderly and responsibility and hygiene in children.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Rabbits are used due to their social nature.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Dolphin assisted therapy is used in Florida and Hawaii and also countries such as Mexico, Russia, China and Japan. Children interact with a captive dolphin in the water whilst performing simple tasks. It is a highly controversial method.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Dogs used in search and rescue save human lives.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Cadavers are dogs used to find human remains so they can be returned to the family for closure.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Dogs help with locating abduction victims and can track their scent for many miles.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Dogs are used to sniff out bombs before a tragedy occurs.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Dogs can squeeze into small places that a human cannot.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Animals have been known to save their human families from house fires by repeatedly making a noise. Potential drowning victims have been rescued by dogs pulling them to shore. Dogs have attacked snakes to protect children, bitten intruders and attackers, rescued people trapped under snow, rubble and from the devastation left by other natural disasters.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">There is some controversy over police training dogs for human benefits. Brutal training methods are not unheard of but for the most part, dogs are trained using positive reinforcement.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Be kind to your 4 legged friends. Make sure they are well fed, given fresh water daily and protected from the elements. Spay and neuter them. Millions of unwanted animals are abandoned on highways, treated cruelly, neglected and left in dumpsters to die. Adopt a pet rather than breed more.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Support your local SPCA or animal shelter. Donate used towels, blankets, pet food and supplies. They rely on volunteers so visit a shelter and take a dog out for a walk in the fresh air, making a difference in that animal’s life. The staff can help you select a dog you will be able to handle. If you are a cat lover, take a cat out of its cage and give it some stimulation and affection.</span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Animals can be very costly and this should be considered carefully prior to adopting or purchasing a pet. The cost of veterinarian visits, inoculations, grooming and medications can mount up quickly. Animals need to be taken care of when you travel either at a kennel or by hiring a pet sitter to come into your home at least twice a day to feed and walk your pet. This is an expensive undertaking. If you have no family members who could help out, try to find a trust worthy responsible teen in your neighborhood who is anxious to make some extra money. Select one whose parents will make sure they don’t forget about your pet! </span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Teach your children from a very early age to treat animals with respect and kindness.</span></b><b><span style="font-size: 12pt;"> </span></b></span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Stay healthy, happy and safe.</span></b></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 9pt;">This policy is subject to change at any time.</span></div>
Curahttp://www.blogger.com/profile/12888422672718546996noreply@blogger.com2